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Trevi Preps

@meal.stacks

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San Diego Meal Prep Service
Elevated Food SD
| Not For Calorie Counters |
Strictly for intuitive eaters that enjoy
Elevated whole ingredient food

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Only been in my apartment for 2 months and have already locked myself out 3x by @meal.stacks

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6 months ago

All you need in a kitchen to cook is 2 CAST IRONS

Tell me I’m wrong… by @meal.stacks

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6 months ago

Breaky doesn’t have to be boring just chop some shit up and cook it good by @meal.stacks

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6 months ago

Red wine, beef and bread breakfast goulash by @meal.stacks

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5 months ago

Food so good it will make you faint

Recipe:

Ingredients:
Mushrooms
Beef
Red Onion
Rice

Sauce:
Kale
Cilantro
Garlic
S&P
Orange Juice
Cottage Cheese

To top
Lemmon zest
Olive oil by @meal.stacks

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6 months ago

I’m in a condo eating steak down town by @meal.stacks

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6 months ago

A diet of Grains, Dairy, Meat and Veg
Will never do you a disservice

Long lasting energy source to fuel you throughout the day, not just give you short spikes of energy for a couple hours.

Fiber to keep the nutrients moving and complex carbohydrates to keep the body grooving.

Ditch the fruit you’re a guy it’s not cute by @meal.stacks

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6 months ago

Anyone who’s new to the kitchen use this method!
My recipe is below

Step 1: sauté aromatics
Step 2: cut vegetable of choice and add to aromatics
Step 3: set aside veg, and sauté protein with spices
Step 4: set aside veg, and sauté grains of choice
Step 5: add veg and protein back, and sauté with acid
Step 6: put mixture to bowl and add dairy (aged cheese, soft cheese, Greek yogurt, there are so many different options with different textures)

My recipe:

Step 1: Garlic + Chillies
Step 2: cabbage + rosemary
Step 3: ground chicken + ancho chilli powder + paprika
Step 4: pre-prepped wild rice + fennel seeds
Step 5: coconut aminos (sub for soy sauce) + ACV
Step 6: Cottage cheese + Gruyère by @meal.stacks

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6 months ago

Only way to cool a real man’s breakfast is tarps off by @meal.stacks

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6 months ago

Only logical decision was Asada Tacos by @meal.stacks

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6 months ago

Elevated Eggs: Episode 1

Pickled Paneer Eggs
~ Ingredients ~

Cut and Sauté Aromatics: Onion, Garlic & Pickles

Sauté Separately:
Chicken
Chicken broth

Toast:
Coconut oil
Paneer
S & P
Turmeric
Rosemary

Bring dish together:
1. Aromatics go in remaining chicken broth
2. Pickle juice (use this to deglaze the pan)
3. Add Paneer
4. Drop in eggs - cover and steam

Plate:
1. Greek yogurt
2. Spinach
3. Eggs + Paneer
4. Chicken
5. Garlic spread

Ingredients:

- Onion
- Garlic
- Pickles
- Chicken
- Chicken broth
- Coconut oil
- Paneer
- S & P
- Turmeric
- Rosemary
- Pickle juice
- Eggs
- Greek yogurt
- Spinach
- Garlic spread by @meal.stacks

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6 months ago