Instagram story viewer> @medendimens> Posts

Medendimens T.Veronika | Healing+Self-worth/Self-esteem

@medendimens

undefined

POSTS STORIES REELS TAGGED

Download All

You don’t need to win the war in your head.

You need to exit the loop.

#30secondreset #selfworth #mentalhealthmatters #medendimens by @medendimens

3

7

3 months ago

Healing starts when you stop leaving yourself to be loved.

True emotional recovery begins the moment you cease abandoning your own needs, boundaries, and authenticity to secure affection or approval from others.

It is a shift from chasing external validation to cultivating self-worth, recognizing that sacrificing your peace for love is a form of self-betrayal.

What "Leaving Yourself" Means

Often, in an attempt to be loved or accepted, individuals engage in "self-abandonment," which includes:

• Silencing your voice: Not speaking up for yourself to avoid conflict.

• Ignoring boundaries: Allowing bad behavior or tolerating disrespect.

• People-pleasing: Putting others' needs first to the detriment of your own well-being.

• Shame-based behavior: Pretending to be someone else to hide perceived flaws.

Why Healing Starts When You Stop

• You Reclaim Your Energy: Healing begins when you stop begging for effort and start using your energy for your own growth.

• You Set Boundaries: You realize that setting boundaries is a form of self-respect that invites higher-quality relationships.

• You End the Cycle of Misery: By walking away from situations that lack respect, you stop reopening your own emotional wounds.

How to Stop "Leaving Yourself"

• Practice Self-Attunement: Notice when you are overriding your own feelings to please others.

• Build Self-Compassion: Meet your past struggles with curiosity rather than criticism.

• Rebuild Self-Trust: Keep the promises you make to yourself, such as taking time for your own interests and well-being.

• Allow Discomfort: Learn that setting boundaries may trigger guilt or conflict, but these are not dangerous and are part of the process of reclaiming your worth.

Ultimately, this phrase highlights that you do not need to disappear or sacrifice your identity to be loved. Healing is coming back to yourself and realizing you are worthy of love as you truly are.

#healing #carousel #selfworth #therapy #medendimens by @medendimens

3

3

3 months ago

Most people don’t need a new personality.

They need a new standard.

Save this.

Come back when you’re about to shrink.

#selfworthjourney #medendimens #breathe #peace #healing by @medendimens

3

1

3 months ago

Overthinking often means: you want a guarantee.

But healing is learning to move without one.

Comment “exit” if you want more resets like this.

#overthinking #selftrust #mindfulness #innerpeace by @medendimens

3

16

a month ago

I'm sorry without change

#mindset #medendimens #sorry #therapy #healing by @medendimens

3

2

2 months ago

Micro reset: if you're waiting to feel ready, you'll stay stuck.

Move with respect first.

Feelings catch up.

#selfesteem #mindest #therapy #selfworthjourney
#mentalhealth by @medendimens

3

8

2 months ago

Your mind spirals when your body feels unsafe.

Start with the body.

Then the mind gets quieter.

#selfworthjourney #selfworth #selfesteem #healing
#mindset by @medendimens

3

8

2 months ago

Korean baseball 😌

#kbo #koreanaesthetic #baseballmom #korea #game by @medendimens

3

13

2 months ago

Healing is not never getting triggered.

It's caching the pattern before it drives.

#nervoussystem #emotionalregulation #healing #mindset by @medendimens

3

4

2 months ago

Meditation does not fix everything.

But it can show you the exact thought you keep obeying.

That is the part nobody talks about.
A lot of us think the pain is coming from the situation.
Sometimes it is.
But a lot of the time, the deeper pain comes from the thought we keep believing without checking it.

"I have to earn love."
"I should be fine with less."
"My needs are too much."
"If I speak up, I will be left."

Sit still long enough and those thoughts get louder.
Not because meditation makes you broken.
Because silence makes the pattern easier to see.

And once you see it, you have a choice.
Keep obeying it.
Or start choosing you.

That is healing too.
Not perfection.
Not instant peace.
Just honesty.

What thought keeps showing up for you lately?

#healingjourney #selfworth #mindfulness #emotionalhealing by @medendimens

3

6

3 months ago

💙Blue-tiful vibes only!

A beautiful woman in blue is often described as a blend of serene elegance and captivating mystery, evoking images of the sky, ocean, and profound depth.

@swarovski
#woman #blue #elegance #beautiful #mystyle by @medendimens

3

6

3 months ago

Overthinking is usually fear wearing a planning costume.

One small action breaks the loop.
•
•
•
•
#overthinking #fear #mindset #action by @medendimens

3

4

3 months ago