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Medicity Medical Practice

@medicitynamibia

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💊 General Medical Care
🧬 Slimming Clinic
💆‍♀️ Aesthetics
💉 IV Vitamin Therapy
Tel: +264 83 701 0140 Windhoek

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Not every change in your breasts means cancer, but unusual changes should never be ignored.

Some breast changes are related to hormones, infections, or other non-cancerous conditions. However, the only way to understand what may be causing them is through appropriate medical assessment.

And remember, breast cancer doesn't always cause noticeable symptoms in its early stages, which is why discussing your personal risk and recommended screenings with your healthcare provider is important.

Call 083 701 0140 or 085 290 0111 today.

#Medicity #BreastCancerAwarenessMonth #KnowYourNormal by @medicitynamibia

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3 days ago

Has the year-end fatigue started catching up with you yet?

Long working hours, busy schedules, and the pressure to finish the year strong can leave you feeling physically and mentally exhausted.

While rest, proper nutrition, hydration, and recovery are essential, it's also important to understand what your body needs when fatigue becomes persistent.

Our IV Lounge offers a range of treatments that may be appropriate for specific hydration or nutritional needs, following professional assessment.

Call 083 701 0140 or 085 290 0111 today.

#Medicity #YearEndFatigue #BookConsultation by @medicitynamibia

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4 days ago

We check in on our responsibilities, our loved ones, and everything happening around us. But how often do we stop to check in on our own health?

Preventative healthcare is also about staying informed, recognising changes early, and making decisions that support your long-term health.

Make October your month to check in with yourself.

#Medicity #CheckUp #PreventativeCare by @medicitynamibia

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5 days ago

Your weight-management journey cannot only be measured on the scale.

There are moments that matter just as much as the numbers.

Sustainable weight management is also about improving your relationship with your body, building habits that support your health, and creating a lifestyle that feels good to maintain.

So celebrate the non-scale victories, too.

#Medicity #WeightManagement #SlimmingClinnic #YourHealthMatters by @medicitynamibia

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6 days ago

This Breast Cancer Awareness Month, we encourage you to become familiar with how your breasts normally look and feel, so you're better able to recognise changes that may need medical attention.

When you know your normal, it's easier to notice the changes and seek professional guidance when something doesn't feel right.

Book a consultation with Medicity to discuss any breast health concerns or appropriate screening options.

Call 083 701 0140 or 085 290 0111 today.

#Medicity #BreastCancerAwarenessMonth #KnowYourNormal #WindhoekHealth by @medicitynamibia

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7 days ago

Tomorrow is Mental Health Awareness Day.

A reminder that mental health deserves the same attention, care and compassion we give to our physical health.

Check in with yourself.
Check in on someone you love.
Listen without judgement.

And remember that asking for help is not a sign of weakness.
You don't have to wait until someone is struggling to start the conversation.

Let's make space for honest conversations about mental health, not just tomorrow, but every day.

#Medicity #MentalHealthAwareness #MentalHealthIsHealth #YourHealthMatters by @medicitynamibia

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10 days ago

You don't have to figure out weight management alone.

Sustainable change starts with understanding your health, having the right support and working towards goals that are right for you.

Our Slimming Clinic provides medically guided support to help you navigate your weight-management journey with care and accountability.

Ready to take the next step?

Get in touch with our team today.
WhatsApp: 085 290 0111 or Call: 083 701 0140

#Medicity #SlimmingClinic #WeightManagement #YourHealthMatters by @medicitynamibia

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11 days ago

Sometimes, we get so used to how we're feeling that we stop questioning it.

Persistent exhaustion, feeling overwhelmed, difficulty switching off, changes in sleep or mood, and constantly feeling like you're running on empty are worth noticing.

You don't have to wait until you're completely burnt out to ask for support.

Check in with yourself. Talk to someone. Get help when you need it.
Your mental health deserves your attention, too. 🧠

#Medicity #MentalHealthIsHealth #MentalHealthAwareness #YourHealthMatters by @medicitynamibia

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11 days ago

Sometimes your body needs a little more care.

If you're feeling run down, depleted or simply want to prioritise your wellbeing, our IV Lounge offers medically supervised IV therapy tailored to your needs.

Don't keep pushing through. Listen to your body and talk to our team about what support may be right for you.

📲 WhatsApp: 085 290 0111
📞 Call: 083 701 0140

#Medicity #IVLounge #IVTherapy #WellnessCare #YourHealthMatters by @medicitynamibia

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12 days ago

Your mental health is not separate from your physical health.

Stress can affect your sleep. Anxiety can affect your appetite and energy. Prolonged emotional strain can affect your body in ways you may not always recognise.

And the connection works both ways. Living with pain, illness, exhaustion or other physical health challenges can affect how you feel mentally and emotionally.

This Mental Health Awareness Month, let's make space for the conversations, the check-ins and the support we sometimes put off.

Because mental health is health.

#Medicity #MentalHealthIsHealth #MentalHealthAwareness #YourHealthMatters by @medicitynamibia

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13 days ago

This October, we ask you to check in with yourself.

Maybe you're doing well. Maybe you're exhausted. Maybe you're carrying more than anyone knows.

Whatever the answer is, you don't have to dismiss it.

So, take a moment today and check in with yourself.

How are you, really?

#Medicity #MentalHealthAwareness #October by @medicitynamibia

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14 days ago

Cardiovascular health checks aren't only for people who already have heart problems.

They can be particularly important if you have a family history of heart disease or live with conditions such as high blood pressure, diabetes, or high cholesterol.

Simply wanting to know is a valid reason to get checked. A cardiovascular assessment can help you understand your current health, identify potential risk factors, and establish a baseline to be monitored over time.

Know where you stand today.

Call 083 701 0140 or WhatsApp 085 290 0111 today.

#MedicityWellness #ConfidencelnYourBody #AskTheDoctorAnything #HearthHealth by @medicitynamibia

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18 days ago