Instagram story viewer> @meenacpt> Posts

Meena Sharif | Strength & Conditioning Coach & Personal Trainer

@meenacpt

874

posts

2.1K

followers

2156

following

▪️Supporting health, fitness & sports performance goals
▪️S&C Coach & Creator of Coaching Movement Systems
▪️S&C Coach @swimmingcanada
▪️MPK, CSCS

POSTS STORIES REELS TAGGED

Download All

@world_aquatics Junior Championships in Otopeni, Romania🇷🇴last monthAlways grateful to be supporting Team Canada🎥💻🏊🏻‍♀️🏊🏻🏊🏼‍♂️🇨🇦@swimmingcanada @hpcont @csiontario by @meenacpt

188

1

10 months ago

2nd Hyrox Race in Ottawa✅Put in a bit more training for this one and got a faster timeThanks to my friends and family for the support these past few weeks🙌🏼@resilience_fitness @hyroxca by @meenacpt

168

12

2 months ago

draft finally seeing daylight#recents by @meenacpt

110

5

2 months ago

POVs from the pool deck🏊🏻🏊🏻‍♀️🏊🏼‍♂️🎥📈 by @meenacpt

84

1

5 months ago

2 training camps in Florida these past two weeks - always grateful to be supporting the swimmers on deck and in the gym🎥💪🏼📈 🏊🏻🏊🏻‍♀️🏊🏼‍♂️@swimmingcanada @swimontario @csiontario by @meenacpt

149

1

5 months ago

@blacktoerunning Holiday 10KM Race🏃🏻‍♀️❄️Definitely a slippery one but glad to have pushed through the conditions🤷🏻‍♀️🙌🏼Swipe to the end to see what was going through my head the entire race by @meenacpt

143

4

7 months ago

Life Lately🤘🏼 by @meenacpt

95

2

9 months ago

IYKYK This audio was way too accurate😂 by @meenacpt

56

3

9 months ago

Well that was fun (and a grind)😅First Hyrox Open Solo race✅Always fun to test my fitness and compete📈Grateful for what my body can do🙌🏼Catch me with sore quads for the next few days…😜@hyroxworld @hyroxca by @meenacpt

177

16

10 months ago

Weekend work💪🏼5 Rounds of:• Sled Push• Sled Pull• Sandbag Walking Lunges• Farmer’s CarryStill posting that fitness related stuff once in awhile😜 by @meenacpt

22

1

10 months ago

June Dump✌🏼 by @meenacpt

106

3

a year ago

As a runner I had to jump on this trend😜@strava @nike @lululemon #Strava #Runner by @meenacpt

81

3

a year ago