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training notes for @chimarathon 🎽
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@calsangels is the org Im fundraising for. The money goes towards financial assistance for families receiving treatment at any Chicagoland pediatric hospital.

Think food, personal care items, clothes, or supplies for long hospital stays. These families didnt ask to be in the position they’re in, but we can help!
🎗️link in bio to donate!

new addition to the stack, @transparentlabs training formula, my lifts have been so much more dialed and focused. Offers just the right amount of pick me up I need to get going before a session.

If I’m not in running shoes, Im in my @kanefootwear . Before the run, after the run, at the gym, on a walk, highly recommend, big fan, give me 10 more

running with @boltchicago run club is so fun, come join us!

— available for FREE
BETA version 12 week endurance programs (not customized, but great framework to follow)
- half marathon distance available
- marathon distance available
includes: daily runs, strength training, mobility
📳DM me your email and its yourz
#runninginchicago #marathontraining #runningcommunıty by @meeno.j

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9 days ago

@acg x @notre Radical Airflow Team Race

raced in ACG’s new Radical Airflow gear, everything was dope

one of the coolest running events I’ve gotten to experience, I think i love trail running now

team @demonhrs 🤘🏽

shout out my fast friends, shout out my new friends
#acg #nike #radicalairflow by @meeno.j

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22 days ago

Summer plans include running with some real great people! (And brands)

Huge shoutout to @vuoriclothing for hosting @boltchicago Run Club this past Saturday. — Go check out their Southport store 🏃🏽‍♂️

Thank you to @edanhour and her incredible team.

@manuelvfoto with the lens, always delivering!

Bolt Run Club is a place that invites you to show up as yourself, push yourself, and find your power through movement. Come join us⚡️ (next run: 7/11)

#runninginchicago #runcommunity by @meeno.j

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25 days ago

Happy Fathers Day to my late grandfathers 🕊️

These two men were some of the biggest parts of my life growing up. They were the leaders of my tribe; the Chief. I looked up to them so much, I wouldn’t be who I am without them.

I still remember learning how to ride a bike with them or getting picked up after school.

Im so grateful for my time with them, and on this day every year I remember just how impactful they were to me. I hope to be half the man they were.

Happy Fathers Day to my dad friends. And Happy Fathers Day to all of my friends Dads (and grandfathers). by @meeno.j

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a month ago

📸 from Childish Nonsense 50 Miler 2026
one 5.5mile loop completed 9 times
one unforgettable experience

we dance again in October 🗓️

socks: @uynsports
shoes: @asicsrunning
#firstultramarathon #50miler #bib10

@hermanoskoumori @heartbreak.run @cuss_running by @meeno.j

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a month ago

📸 pt 2

📍dc / va by @meeno.j

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2 months ago

our tower is now 365 hearts tall
1 year with my best friend
I love you @crystalhperalta
💙🪴 by @meeno.j

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3 months ago

Stretching is just as important as the training and outputs! Try these out, hope this helps someone move and feel better, it will.

> you do not have to be a runner, lifter, or athlete to experience the benefits of stretching! <

> move at your range, your pace, listen to your body and only go as far that feels good, not painful<

2 - hips + lower back
3 - hamstrings
4 - lower back
5 - inner thighs
6 - inner thighs + lower back
7 - hips
8 - quads + hamstring
9 - hips + some glutes
10 - hips
#stretchroutine #stretchforrunners #mobility #hipmobility by @meeno.j

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4 months ago

📸 by @meeno.j

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2 months ago

The training beyond miles looks a lot like this for me:

these are clips from a recent leg day, 3x15 each leg with a warm up set

using slow, controlled contractions to maintain continuous tension through each rep (🔑)

I did these early on when I started running and continue to work through them now. Intentional work like this, really makes a difference, help me stay clear of injuries, and more consistent with progress

#legday #strengthtraining #core #running by @meeno.j

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3 months ago

never easy but definitely worth it

6 small steps to building confidence and maintaining motivation as a new runner

here to help as always, link in bio 🦿

additional advice: @wolaco has great products, (especially the half tight) incredible quality, and definitely a top of mind recommendation. Use code ‘meenoj20’ at checkout for 20% off.

#tipsfornewrunners #runningadvice #halfmarathontraining🏃🏻‍♀️ by @meeno.j

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3 months ago

last few from @strava
#qualityreps #pennsylvaniaave #goldsgym #coldoutreach #vo2 by @meeno.j

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2 months ago