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Me’Saj

@mees.effect

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Hey Babes, Lock In😘✨
6ft Gym Gworl 💪🏾
@mesaj__

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Build your endurance so you can handle LIFE babes… it’s more than just the physique… although that’s a great bonus🤭 by @mees.effect

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4 days ago

Started at 216… I could say my goal is 205lbs, but I’ve really just been enjoying the growth through and through. Progress has been made… and we not stopping after day 75 either 🙌🏾 by @mees.effect

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13 days ago

Add these to your routine 🤭 by @mees.effect

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15 days ago

Missing my girl extra lately 🥹 Locked in 4L✨ by @mees.effect

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16 days ago

The back becomes the accessory👏🏾😝 by @mees.effect

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2 months ago

This session with Coach G might look simple, but it burned so good😂. Even with my regular mobility warm ups, I’d been noticing tightness on my right side, that was limiting my range of motion through a lot of my workouts. This full mobility session helped open up my hips, improve my movement, and target the areas that need to be strengthened.

Hips can be easy to neglect, but they’re so important for everyday life. Even if you’re newer to the gym, you may not need a full mobility session, but some hip movements before your workout can help you move better and feel more comfortable as you build strength. Start with a few minutes and make it part of your routine!

Tap in with @coachg_20 if you really want that work! by @mees.effect

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2 months ago

Where would you rather be on a Saturday? The energy from EYD Run Club is unmatched 🙌🏾✨ by @mees.effect

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3 months ago

Didn’t think I could run the whole stadium, but we did it! Gotta run this one back😮‍💨🙌🏾 by @mees.effect

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3 months ago

My first workout with @coachg_20 and we hit Plyometrics! After being a weight lifter for majority of my athletic life, I’ve been working on shifting to be a hybrid athlete and build my explosive agility. In this clip we worked on:

Phase 1: Ground Contact: Waking up the ankles and building stiffness

Phase 2: Elastic Force: High-impact depth drops to maximize vertical and lateral jump power.

Phase 3: Strength-Speed: Heavy contrast work matching safety bar squats with assisted jump squats, plus upper body plyos.

The Finisher: Full-body work on the sleds.

Tap in with Coach G for your next training session! by @mees.effect

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4 months ago

Felt every bit of that 100 Degree room… have yall tried hot sculpt yet?😮‍💨 by @mees.effect

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5 months ago

And it don’t need to be a 2 piece. Just do what you need to feel the most confident in your body… but you have to do it on the days you really don’t feel like it… doesn’t have to be 100% everytime. But it’s gotta be consistent 🤞🏾let’s stay locked in babes 😘 by @mees.effect

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6 months ago

I love to hype the gworls up, I just be in my own world🤭… lock in babes 😘 by @mees.effect

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6 months ago