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ME First

@mefirst.co

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Inspiring women to prioritize their mental, physical, and spiritual health before all else.
#RememberYou 🫶🏽
“From Self-Love, All Love Flows.”

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Thank you to every single woman who chose herself and showed up to our Myofascial Release class 🤍
I hope that this class planted something gentle but powerful inside you - a reminder that you matter.
May what you learned stay with you long after today.
Me First. Always. ✨

📸: Special thanks to @forresttlane for capturing these beautiful moments ✨ taken in Be Hot Yoga Atlanta by @mefirst.co

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9 months ago

From Self-Love, All Love Flows. 🤍 #MEfirst taken in Be Hot Yoga Atlanta by @mefirst.co

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9 months ago

If you stay ready you don’t have to get ready 🥊 Our Pretty and Prepared Women’s Self Defense Class was so much fun!! We learned a lot and left feeling way more confident about protecting ourselves. Special thanks to Cole at @divasindefense for teaching the class and for providing one special raffle prize winner with their very own stun gun! Stay tuned for our next event ♥️ #MEFirst #selfdefenseforwomen #selfdefense #protectyourself #fyp by @mefirst.co

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2 years ago

When you switch your perspective from why is this happening TO me, to this is happening FOR me.. you unlock a whole different level of peace. Trust that everything is working out for your good. Everything is happening exactly how it’s suppose to. Surrender. Breathe. 💛 #MeFirst by @mefirst.co

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2 years ago

Finally made it! Sunrise Hike + Yoga with @hills4atl such an unforgettable experience ☀️ 🫶🏽 #community #hike #yoga #sunrise #reels taken in Stone Mountain Park by @mefirst.co

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2 months ago

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6 months ago

There’s something about getting cute and grabbing food with your girls that is so healing. If you’ve been feeling overwhelmed, overworked, or overly stressed lately, taking a break from mommy mode or work mode to just let your hair down and have fun is sometimes all you need. So let this be your sign to plan a girls nights, girls day, just plan something! And if you don’t have friends, get cute and take yourself on a date! You deserve it. ♥️ #girlsnight #MEFirst by @mefirst.co

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7 months ago

As women, we often carry the weight of the world on our shoulders, keeping our nervous systems in a constant state of “high alert.” 🚨

The sauna is a sanctuary for your peace. The heat forces you to slow down, breathe, and let go of the tension stored in your muscles and mind.

By lowering cortisol and improving your sleep quality, you aren’t just “relaxing” , you are literally recalibrating your hormones. Step into the heat, leave the noise behind, and return to your life as a calmer, clearer version of yourself. 🕯️🤍

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#Mefirst #WomenWhoHeal #HolisticWellness #BiohackingForWomen #SelfCareIsHealth #CellularHealth #VascularHealth #MindBodyConnection
#SaunaBenefits #WomensHealthMatters #LongevityScience #HormoneBalance #SelfElevation #NervousSystemRegulation #DetoxProtocol #innerglow taken in Perspire Sauna Studio McDonough by @mefirst.co

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7 months ago

Was she drenched? Yes. Was it intense? Absolutely. But she felt so amazing afterwards — lighter, calmer, and so much more connected to her body.

Hot yoga helps: ✔️ Improve flexibility ✔️ Boost circulation ✔️ Detox through sweat ✔️ Clear your mind and reduce stress ✔️ Strengthen muscles with deep, mindful movement

It’s like therapy... but warmer 🙂 If you’ve been on the fence about trying it — DO IT. Your body (and mind) will thank you. 🤍

#MEFirst #HotYoga #FirstTimeHotYoga #YogaJourney #BeHotYoga #MindBodyConnection #SweatAndStretch #WellnessVibes #Detox #FeelGoodFitness #YogaGlow taken in Be Hot Yoga Atlanta by @mefirst.co

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a year ago

As women, our mental health often gets pushed to the side while we take care of everything and everyone else around us. Putting yourself first or prioritizing your needs may sound selfish to some, but it’s actually the most selfless thing you can do. When you create boundaries, slow down, make time to do things that you enjoy, treat yourself… you’re able to show up for others as the best version of yourself. Stronger, calmer, happier, and less reactive.

I created ME First as a reminder for women that you are deserving of all the love you give to others. To inspire women to prioritize yourself and your mental health as you navigate through life.

Our very first ME First event was “Ladies Night”. We got our bodies moving with a simple yoga flow, learned how to gain control of our feelings with breathing exercises, eased anxiety with music and sound bowl, uplifted our spirits with motivational speaking, and unpacked our emotions through journaling.

It was a much needed night full of love, releasing, and healing. 🤍

Follow @mefirst.co and stay tuned for our next ME First event 🌹 #MEFirst #RememberYou

Special thanks to everyone who helped make this night so special.

Music: @luckali_
Motivational Speaker: @k_janee
🎥: @hustledreampro by @mefirst.co

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2 years ago

Fresh day! ☀️ Have you ever tried box breathing? It’s the perfect way to start and end your day and it’s my go to when I’m feeling tired, stressed, or overwhelmed. Deep inhale through your nose, hold it, deep exhale through your nose, hold it, repeat! Try it out ♥️ by @mefirst.co

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2 years ago