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Meg ⚡️

@meg.trainss

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We did the thing ⚡️⚡️⚡️

5 dodgy knee raises to 5 full TTB synchro!!!

@amirkhanfitness for the gainzzzz 🤘🏻

@train.volt for the grippiest grips in the land 🙂‍↕️

@crossfitcolchesterltd 🫶🏻

#crossfit #ttb #wod #synchro #workhard taken in CrossFit Colchester by @meg.trainss

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6 months ago

754

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4 months ago

Celebrating the Northam-Bakers was dreamy ✨

Being your bridesmaid was an honour & being your friend is something I cherish.

5EVA @fit.by.jay @jaylindos @marcbaker taken in The Lawn by @meg.trainss

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18

4 months ago

I literally couldn’t do any of this 12 months ago 🤯

If you’re thinking about getting a coach, I promise it’ll be the best decision you make ⚡️ @amirkhanfitness

142 days until my 5th(!!!) @crossfitgames open 💃

P.S. how pretty is @shaunadiamond home gym 😍

#crossfit #ttb #pullup #gymnastics #roadtotheopen taken in Westport, Ireland by @meg.trainss

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8

4 hours ago

You can do hard things btw ⚡️

New place, new gym & a gal who hates change 😂

Sometimes it’s coaching queues & workout strategies and other times it’s being at the end of the phone when you’re scared to go into a new gym in a new place. Genuinely couldn’t do any of this without Amir in my corner 🫶🏻

@amirkhanfitness

143 days until 27.1 babyyyyy

#crossfit #wod #strengthseason #womenofcrossfit #roadtotheopen taken in Forres, Moray, United Kingdom by @meg.trainss

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5

a day ago

Westport Day 2 🇮🇪⚡️

Max C&J
More gymnastics 🤸
4 girls vs the worm
Worm team wod with synchro DBs & Dancing 💃
Stunning brunch @servd.westport
Mooching the shops
Coffee stop ☕️
8km!!! Run with the gals (Amir is a gal now)
Capped it off with pasta, protein & Pitch Perfect

@amirkhanfitness

#westportweekend #strengthseason #crossfit #roadtotheopen taken in Westport, Ireland by @meg.trainss

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3

2 days ago

Westport Day 1 🇮🇪⚡️

Max snatch
Gymnastics EMOMs
Team workout
Afternoon sauna & cold plunge
Pretty sunset
Team dinner
Soooo many laughs at the Airbnb with @xemilygracey @ef.coleman @drkanishalifts

Cup was well and truly filled 🫶🏻

@amirkhanfitness 👑

#crossfit #westportweekend #strengthseason #roadtotheopen taken in Westport, Ireland by @meg.trainss

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4 days ago

Westport from @pix.bychaz POV ⚡️🇮🇪

@amirkhanfitness what a team you’ve built 📈

150 days until 27.1 LFG

#StrengthSeason #Westport #Crossfit #TrainingWeekend #RoadToTheOpen taken in Westport, Ireland by @meg.trainss

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7 days ago

Girls just wanna clean the worm 💅🏼

📸 @pix.bychaz

#StrengthSeason #WestportWeekend taken in Westport, Ireland by @meg.trainss

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9 days ago

AMRAP 20

Buy in: 3000m ski

AMRAP in remaining time
100 DB snatch 22.5/15
80 burpees
60 TTB

2 people synchro at a time

@amirkhanfitness

#crossfit #wod #strengthseason #training #roadtotheopen taken in Westport, Ireland by @meg.trainss

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9 days ago

10 😭 TTB PB

@amirkhanfitness 0 to 10 in 12 months 🤯

We’ve grafted so much for this & I couldn’t be more grateful for Amir 🫶🏻

0 - 10 TTB
0 - 5 KPU

@elyttraining pro grips always ✌🏻

156 days until 27.1 btw, lock in losers

#crossfit #ttb #pb #womenofcrossfit #roadtotheopen taken in CrossFit Colchester by @meg.trainss

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14 days ago

All those sessions that feel pointless really do add up btw

PB max set pull ups - 5!!!
PB 3RM push press - 60kg!!!
Power cleaned 80kg again!!!

Progress is progressing @amirkhanfitness

📍 @crossfitcolchesterltd
✋ @elyttraining

#crossfit #womenofcrossfit #showup #crossfitcommunity #roadtotheopen taken in CrossFit Colchester by @meg.trainss

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15 days ago