Instagram story viewer> @meghaomega> Posts

Megha Gaur

@meghaomega

1.6K

followers

1385

following

📌Coach @fittrwithsquats 🌱 Veg High-Protein Nutrition | PCOS | Thyroid | Pregnancy | Weight Management | Diabetes | Hormone Balance | Women’s Wellness.

POSTS STORIES REELS TAGGED

Transformation alert #top250 in transformation challenge 15

💫➡️ Swip

#transformation #thursday #contestprepguide
#contestprepcoach by @meghaomega

64

13

5 years ago

Tc 16 #clientdiaries #clienttransformation
#fittrcoach #12weeks
#coachmeghaomega

Name - Sandeep
Starting weight - 162.6lbs
Current weight - 151.2 lbs
Duration -12 weeks
Workout pattern -4 days workout in a week , mix of cardio and strength.

With a very busy routine managing double jobs , cooking , daily chores and being a single father achieving such transformation is commendable 💪✨ #ruknanaihai ,where there is a will there is a way💞👯 by @meghaomega

32

1

4 years ago

Client transformation #meghaomega 6month of consistency,patience and decipline🤟💪🏼 by @meghaomega

55

2

4 years ago

Proof I do leave the house 🏠 #bsp #fitnessmotivation #lifestyleblog #cafe #goodtime by @meghaomega

136

5

a day ago

Sometimes, you just need to step outside, put one foot in front of the other, breathe a little deeper, and let the world become quiet for a while. Glimpses of today’s therapy 🏃‍♀️🌿 by @meghaomega

50

0

4 days ago

Different generations, same stupidity. 🤝💀 by @meghaomega

48

3

2 months ago

📷🍵🍕 by @meghaomega

117

2

2 months ago

Too glam to walk😂😂 #funday #newfilter #insta #camelride by @meghaomega

67

1

5 months ago

Not just serving looks — serving strength, discipline, femininity, and full Maharani aura. 👑❤️😊👸. #flaslight #newpost😍 #neweffect❤️ by @meghaomega

3

10

5 months ago

#surrendered by @meghaomega

75

4

6 months ago

Causeless is the cause of all causes. Hari Om

#puri #vacation #ancientindia #India #photography taken in Jagannath Temple, Puri by @meghaomega

123

4

7 months ago

Mistake #1: Going ALL IN from Day 1
2-hour workouts, extreme diets, zero rest…
Result: Burnout in 2 weeks.

Mistake #2: Expecting instant results
Checking the mirror every 3 days…
Your body needs months, not days.

Mistake #3: Copy-pasting workouts from others
Your body, lifestyle, and goals are different.

Mistake #4: Thinking workout alone is enough
Gym for 1 hour… junk food for the rest of the day.

Mistake #5: Inconsistency
Motivated for 10 days… disappear for 20.

Be honest… how many did you do? 😅
⬜ 1–2
⬜ 3–4
⬜ All 5

Real fitness formula:
Consistency + patience + balanced nutrition.
Not a 30-day challenge… but a lifestyle. 💪 by @meghaomega

33

0

7 months ago