Instagram story viewer> @megurevick> Posts

Meghan Urevick

@megurevick

1.1K

followers

860

following

CF-L2 Trainer @fullsteamcrossfit
Nutrition Coach @healthystepsnutrition
Ambassador @aerobiccapacity

POSTS STORIES REELS TAGGED

Download All

Emmeline (Emme) Rae Urevick made her big debut into the world on September 9th at 10:23pm. 🌼🤍🌞

It feels too simple to say, but Alex and I love her so much. She is already the sweetest addition to our little family and we praise God for her life.

We’re taking one day at a time and are constantly reminded through her presence to be content. To know her is to love her. 🌅✨

Thank you to all the medical staff and team at @goodsamgreatsam for providing amazing care and support to us. by @megurevick

331

132

17 days ago

On Being a Coach. ✍🏼

A reflection, a thank you and a life update. Thank you for the last 5 years of learning and growing. I never believed I could or would be a coach at all, but many of you believed in me to just take the first step (you know who you are). Thank you.

#crossfitcoach #crossfittraining #fullsteamcrossfit #growth #community by @megurevick

78

25

2 months ago

Of all the perspectives in this world, I feel the most privileged to share one as your wife.

I’ll keep this short and simple because 6 years in the pursuit of anything is a long time, let alone 10 years if we count the beginning when we celebrated your first day of med school. Looking back, to us, that in itself was a big deal because in the moment it felt like a big step that would eventually lead us to something greater in the end.

We dated in college when you took the MCAT and this weekend we celebrated your graduation from general surgery residency nearly 11 years into our marriage. Yes, I feel proud of you and I also feel proud to be by your side through it all. Thank you for letting me walk this journey, too.

Over the last 6 years, you have helped me to pursue health and fitness coaching and believe in myself that I could also make an impact. While you worked on fulfilling your role as a resident and surgeon, you helped me find mine in becoming a “coach.” I wouldn’t be able to pursue that opportunity to coach full time without you, Alex. Thank you for supporting us so well.

This weekend we celebrated your graduation and in a whirlwind the countdown all comes to an end. The very first shift you worked was on trauma your intern year. I’ve known about every call night you’ve taken, every long but good day, each test, every presentation you’ve put together and the hard decisions you’ve had to make. I’ve dropped off food at the hospital, visited you with coffee and have washed and folded your scrubs over the last 6 years.

Your residency will always hold a special place in our marriage because we grew together in it. Like I said in the beginning, it’s a privilege to be the one who gets to share the load with you because I wouldn’t have it any other way. This is all I’ve ever known.

Congrats, Dr. Urevick! It’s hard to imagine that even greater things will come to us beyond all we’ve accomplished so far, but I’m excited to see you pursue your fellowship at Cincinnati Children’s and also become a father in a couple short months. God is faithful and we have been blessed by family and friends who have also shared the journey with us. Thank you. 🤍🥼 taken in Chattanooga, Tennessee by @megurevick

250

28

3 months ago

Before our lives changed forever #august 🌞 by @megurevick

68

4

11 days ago

Pregnancy is a marathon and we ran it well.

41 weeks of showing up for myself 5-6 days a week. This means I continued training as I could and more importantly listened to my body. There were plenty of off weeks for me in between, but the overarching theme that “consistency is king” stayed true.

Toward the end, I walked a lot more and workout sessions became shorter with decreased intensity and loading. Pelvic Floor Therapy thanks to @briannamo28 and @the_pelvicmethod @pillarpelvichealth was supplemented in between since week 20. Tempo work, pauses, slow eccentrics and minimal equipment (i.e., dumbbells and body weight movements) became more common the heavier I became (and closer to my due date).

I’m thankful to be on the other side of pregnancy and am enjoying time with Emme girl, resting and being her mom. One day I’ll show her how to do a burpee, lift weights and run fast.

Raising a daughter could not have been a more perfect gift to me because I will get to teach her how to take care of her body in the best way possible by pursuing the truth that it’s cool to be a girl who is STRONG and FIT. 🤍🌞

#pregnancyfitness #crossfittraining #pelvicfloortherapy #healthsndfitness #thankful by @megurevick

207

25

13 days ago

Despite my ambition to stay as fit as possible with jumping jacks during this time 😂, apparently we are snug as a bug and don’t want to make our grand debut quite yet! Happy due date, sweet girl. ☀️🍂🌼

Weeks 37-40 and not much has changed other than the practice of old habits in anticipation of a new season. It’s all grace.

#training #pregnancyfitness #week40 #crossfit #workouts by @megurevick

93

16

a month ago

I think it’s totally possible to hold onto your old memories while trying to make new ones too. #july 🌞 by @megurevick

115

6

a month ago

Honestly you had us at the first slide. 🥹🤝

Thanks Lee for the awesome feedback and sharing your testimonial with us! We love this FCSF Nutrition Coaching + Physical Theraph client win! 👏🏼 It just goes to show you that our combined coaching services truly work to serve your goals and help you achieve a greater place than where you started from. That’s what we do!

@dr.coach_ana @megurevick

#membershoutout #fullsteamnutrition #fullsteamphysicaltherapy #running #crossfit by @megurevick

21

1

a month ago

Not sure how it’s already August but here we are.

Fitness = heavily improvised exercise at this point, but the most important thing is that we are showing up even on days we feel heavy, tired and round. 😂 28 days until baby girl and her health and development is the best part about why I choose to continue to train and workout. ☺️ It’s not about me anymore. Weeks 30-36.

#pregnancyjourney #crossfit #crossfittraining by @megurevick

42

4

2 months ago

Eleven years of being your bride. 🤍

It’s no secret that life brings change and we’ve had our fair share of chapters closing and new ones beginning. From three moves to different states and cities, 5 apartments/homes/townhouses, career and job changes…we’ve done it. But season to season throughout our marriage, you’ve been a constant in my life. Despite the ebbs and flows, one thing I have learned is that no matter where we are, I feel most at home when I’m with you.

There will be more change to come over this next year (and our biggest one yet haha) but there’s no doubt you’ll handle it all with steadfastness, joy and grace. I love you @aupx. Thank you for choosing me to be your bride eleven years ago.

Happy anniversary. 🏡

#augustone #anniversary #marriage #moving by @megurevick

110

21

2 months ago

Some pics from graduation weekend 🎉

Thank you to those of you who showed up to share in celebrating with us throughout the weekend, and for friends who traveled out of town to see us! We are also grateful for the community and friends who we have made so many memories with during our time in Chattanooga over the last six years.

Thank you to both of our families who made the trip to be with us and all the weekend festivities (and for helping me throw Alex’s party haha). 🥹🙌🏼 It was a full and fun weekend getting to celebrate this milestone and Alex’s accomplishment!

#weekend #graduationparty #generalsurgeryresidency #family taken in Chattanooga, Tennessee by @megurevick

66

1

3 months ago

What does it mean to train at Full Steam?

You show up, put the work in and give your best effort for the day.

One day, month and year at a time…it all starts to add up. 🧱

We’ll see you in the gym for your Wednesday workout!

#workoutwednesday #fullsteamcrossfit #strengthcycle #growth #community by @megurevick

37

0

3 months ago