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Ali | Fat Loss Coach

@mehdibuilds

1.7K

followers

401

following

I will not sell you a fake dream.
Teacher & dad in China. 5 yrs disciplined.
Men who keep starting over → take control.
👇 READY = 1:1 · CUT = free kit

POSTS STORIES REELS TAGGED

I was the skinny kid who felt invisible.
I chased confidence in all the wrong places. None of it filled the hole. The gym is where I stopped performing and started becoming. It’s built in here, one kept promise at a time. If that’s you, you’re in the right place. Follow along.

#discipline #selfimprovement #mensfitness #mensmentalhealth #disciplineovermotivation by @mehdibuilds

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22

2 months ago

You don’t need more motivation. You need a system.
Shrink it so small you can’t fail. Remove the decision. Never miss twice. Beat last week. Boring. Repeatable. Works on the days you feel like nothing.
You were never lazy. You just never had a system. Save this.

#discipline #consistency #fitnesstips #mensfitness #mehdibuilds by @mehdibuilds

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2 months ago

If my story sounds like yours, here’s how I help.

I coach men who feel invisible and keep starting over. I know that man because I was him.

Online coaching built around your real life. We build the discipline that fixes everything else.

The body is just the receipt. DM me BUILD and tell me where you’re stuck.

#onlinecoachǐng #disciplinecoach #mensfitness #transformation #selfimprovement by @mehdibuilds

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2 months ago

The deficit starts TODAY. 2,200 calories. 12,000 steps. 🔥
Three weeks of maintenance built the foundation. Now we carve.
Same training, same system — smaller portions, tighter tracking.
If you want this system built around your schedule, DM me READY.

#fatlossformen #cuttingseason #gymdiscipline #mensfitness #onlinecoach by @mehdibuilds

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14 hours ago

They flexed. I posed. The skinny guy in the 2019 photo — that was me.
A breakup, one night of crying, and a promise to God later, I’ve been disciplined for 5 years.
Motivation is showing off. Discipline is private.
Tomorrow the deficit starts: 2,200 kcal, filmed daily until New Year.
DM me CUT for my free Cutting Starter Kit. DM READY for 1:1 coaching.

#weightlossformen #gymmotivation #cuttingdiet #menshealth #fatlossjourney by @mehdibuilds

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a day ago

Well had to try it! It was delicious!!!!

#zhengzhou #mehdibuilds #fyp #food #viralrecipe by @mehdibuilds

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22 days ago

Day 6 of free game 👇 Delts and arms. Save this.

Cable lateral raise — 4 x 15
Reverse pec deck — 3 x 15-20
DB lateral raise — 3 x 12
Incline DB curl — 3 x 12

Follow for the full week 💪

#delts #shoulderworkout #armworkout #gymtips #mensfitness by @mehdibuilds

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23 days ago

Day 5 of free game

Back Thickness & Rear Delts

#latpulldown #backworkouts #delts #gym #fyp by @mehdibuilds

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24 days ago

Rizhao visit last month!

#fyp #rizhao #travel #coffee by @mehdibuilds

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a month ago

Day 4 of free game 👇 Chest and arms. Save this.

Flat barbell bench press — 4 x 6-8
Incline DB press — 3 x 10-12
Seated machine fly — 3 x 12-15
Incline DB curl — 3 x 10-12
Standing DB curl — 3 x 10-12
Tricep pushdown — 3 x 12-15
Overhead DB tricep ext — 3 x 12-15

Follow for the full week 💪

#chestday #armworkout #chestandarms #gymtips #mensfitness by @mehdibuilds

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a month ago

Day 3 of free game 👇 Legs. Save this.

Squats — 4 x 6-8
RDL — 4 x 8-10
Leg press — 3 x 8-10
Walking lunges — 2 x 12 each leg

Follow for the full week 💪

#legday #legworkout #squats #gymtips #mensfitness by @mehdibuilds

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a month ago

Day 2 of free game 👇 Back and delts. Save this.

Weighted pull-up / lat pulldown — 4 x 6-10 Wide chest-supported row — 4 x 10-12 Half-kneeling 1-arm pulldown — 3 x 10-12 Straight-arm pulldown — 3 x 12-15 DB lateral raise — 3 x 15 Hanging leg raise — 3 x 12-15

Follow for the full month 💪
#backworkout #pullday #latworkout #gymtips #mensfitness by @mehdibuilds

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a month ago