Instagram story viewer> @mek_rich> Posts

Jemekka Richardson

@mek_rich

2.5K

followers

2336

following

🔥Podcast 🎙: @lookingformyfit
🔥Wife 💍 Mom of 👩🏽👧🏾👦🏽
🔥Norfolk State University Alum 🔰

POSTS STORIES REELS TAGGED

Black cat vs. golden retriever energy

#workbestie #opposites #isielitetraining #tegacay #gymhumor taken in ISI Elite Training - Tega Cay, SC by @mek_rich

2k

43

9 months ago

It’s always a vibe here at Tega Cay😎

#isielitetraining #gymhumor #tegacay #strongertogether #groupfitness taken in ISI Elite Training - Tega Cay, SC by @mek_rich

4k

108

9 months ago

If you aren’t catching a vibe while working out, are you even doing it right?

#isielitetraining #trending #gymhumor #strongertogether #vibing taken in ISI Elite Training - Tega Cay, SC by @mek_rich

13k

168

7 months ago

Sweet and Spicy take on another challenge!
Did you catch the split second where they actually gained some distance?🤭

#funny #fail #fitness #workbesties #fyp taken in ISI Elite Training - Tega Cay, SC by @mek_rich

61

18

12 days ago

Coach will be back once we fix the little glitch in his system. We apologize for any inconvenience and will make sure the problem is squared away.

Only the absolute best for our members😌.

#fyp #funny #fitnesshumor #terminology taken in ISI Elite Training - Tega Cay, SC by @mek_rich

390

51

15 days ago

The effort was there 😅

#fyp #funny #challengefail #fitness #southcarolina

Challenge from: @bougerbouger.ch taken in ISI Elite Training - Tega Cay, SC by @mek_rich

148

26

19 days ago

Fighting for a spot in the room that you won’t even be in anymore after the warmup 🙄

#fyp #relatable #gymhumor #territory #southcarolina taken in ISI Elite Training - Tega Cay, SC by @mek_rich

78

13

22 days ago

Kenna styled my braids into a fishtail braid which lead to me pretending to be in a Hallmark movie, which lead to me singing this song. Chile, I don’t know why! Anyways, today was productive and I feel very cute 🤭

#POV #GoodVibes taken in Fort Mill, South Carolina by @mek_rich

51

18

23 days ago

NASHVILLE. WE’RE COMING BACK FOR WHAT WE LEFT ON THE FLOOR. 😤🔥

Same team. More experience. Bigger goals

HYROX NASHVILLE — THE REDEMPTION TOUR😎 taken in ISI Elite Training - Tega Cay, SC by @mek_rich

54

22

a month ago

I said I would NEVER do a HYROX. Mainly because running is NOT my thing, so why would I sign up (and pay!) for something I already knew I wasn’t good at? 😂

Well, I did it. And guess what? I still wasn’t good at the running. 😂 But I’m not embarrassed by that. I’m not gonna punk out and quit. I’m gonna lock in and get better!

It’s easy to keep doing the stuff you’re already good at. But locking in and working on the stuff you’re NOT good at? That’s where it gets “fun”. And I use that term VERY loosely! 🥴

So, we’ll definitely be doing another one. And next time, I’ll be a much stronger runner!

Shoutout to my dawg @coach_cyncyn for leaning into the many mishaps I had and having fun! That time is gonna look a lot different for the next one! LEGGOOOO!!!

#HYROX #HybridAthlete #HYROXTraining #HYROXdc taken in Washington, DC by @mek_rich

119

21

a month ago

Bloopers ✔️
Mess-ups ✔️
Questionable decisions ✔️
Laughing through the pain ✔️
Actually finishing our first HYROX ✔️🔥

Did we know what we were doing? Debatable.
Did we have the BEST time figuring it out? 100%. 😂

First HYROX in the books. Next one, we’ll know better… probably. 😏

#HYROX #FirstHYROX #HYROXBloopers #HYROXDC #RaceDay FitnessBloopers by @mek_rich

153

32

a month ago

We said we’d never do a HYROX… and now we’re already talking about the next one. 😂

Round one was about finishing.
Round two? We’re coming back for that TIME. 😏🔥

Atlanta, we’ve got some unfinished business. 💪🏾

#hyrox #hyroxwomen #hyroxdoubles

PC: @kenna.media.co @__kenna_joy__ by @mek_rich

165

49

a month ago