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mel lavalle

@mel.logs_

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argentina en 🇩🇪
me gusta comer y entrenar.
cuidando cuerpo y mente ✨
👩🏽‍💻 @adidas
📍Nürnberg

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The more you think,
the less you do.

The less you do,
the worse you feel.

The worse you feel,
the more you overthink.

The more you analyze,
the more you freeze.

Break the cycle.
Take action 💪🏽

#gymmotivation #fitnessgoals #gymtime #fitness taken in Fitness First Germany by @mel.logs_

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14

2 months ago

Almond butter protein cups 🤎🤎🤎
Super easy, no bake and honestly SO good.

Ingredients (makes 6) • 1 1/4 cup oats • 1/3 cup honey
• 1/2 cup almond butter • 1 scoop protein powder ( I use vainilla whey from @nakednutrition ) • 1 full tbsp Shredded coconut
• ~60 g Dark Chocolate ( I use 100% cacao @vivani_chocolate )

How to 👩🏽‍🍳:
In a bowl, add the oats, almond butter, honey, protein powder and shredded coconut and mix until combined. (If the mixture feels too thick or dry, add just a tiny splash of milk or more almond butter!)
Press the mixture into a silicone mould. Melt the chocolate and spread on top of the oat mixture. Leave in the freezer for aprox an hour.
 Store in the fridge.
Enjoy! ✨😮‍💨

#healthy #fitnessfood #homemade #easyrecipe #protein by @mel.logs_

184

31

a month ago

Because you loved the last yogurt bowl, here’s another one 😉 My tropical version with mango chia jam.

Mango Chia Jam:
• Frozen mango
• Chia seeds
• Honey
Mix and let it sit for a few minutes.

The Bowl:
• 3 heaping tbsp Greek yogurt
• 1 scoop vanilla protein powder
• 1 banana
• Mango chia jam
• Blueberries
• Homemade granola
• Shredded coconut
• Dark chocolate chunks ( I used 99% from @vivani_chocolate )

Takes 5 minutes and tastes like dessert 😌
Save for your next breakfast.

#healthyhabits #fitnessfood #yogurt #easyrecipes #healthyrecipes by @mel.logs_

113

29

2 months ago

My go-to high-protein yogurt bowl that tastes like dessert and only takes a few mins!

Quick Raspberry Chia Jam
• Frozen raspberries
• Chia seeds
• Honey

Mix everything together and let it sit for a few minutes while you prepare the bowl. The chia seeds help create that jam-like texture.
I always make extra, add a squeeze of 1/2 lemon, and store it in a glass jar in the fridge for the next few days.

The Bowl

• 3 heaping tbsp Greek yogurt
• 1 scoop vanilla protein powder
• 1 banana
• 2/3 tbsp Raspberry chia jam
• 2/3 tbsp Homemade granola (toasted oats with a little coconut oil and honey)
• 1 tbsp Shredded coconut
• 1 square 99% dark chocolate chunks

Simple, filling, and packed with protein.
Save this recipe for later. 😮‍💨

#fitnessfood #highprotein #yogurt #easyrecipes by @mel.logs_

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42

2 months ago

obsessed with these energy-packed almond bites lately 🤎

perfect for when you want something sweet… but processed snacks aren’t your thing 👀🍫

Base:
• 200 g almond flour (I’d use slightly less next time for a thinner base)
• 1 scoop vanilla protein (whey or plant based)
• 1 tbsp honey or maple syrup
• 1 tbsp coconut oil
• splash of black coffee (to bind everything)
• optional: vanilla extract (only needed if your protein powder is unflavored)

Mix, press into a loaf pan and bake ~10 min at 170°C.

Caramel layer:
• 4 heaped tbsp almond butter
• 1 tsp coconut oil
• 1 tbsp honey or maple syrup (adjust to sweetness preference)

Spread over baked base + top with sliced almonds.

Chocolate layer:
• dark chocolate (I used 99%, but adjust to preference — 75–85% works too)
• 1 tsp honey or maple syrup (no needed if your are using 75 or 85% chocolate)
• 1 tsp coconut oil
• extra protein powder (optional)

Melt, pour over and freeze until firm ❄️

Keep in the fridge and grab one whenever you need an energy snack ✨

#healthyrecipe #easyrecipes #proteinrecipes #healthyfoodporn #healthydesserts by @mel.logs_

345

27

5 months ago

Movement isn’t a punishment.

It’s access. Access to strength, to energy, to showing up for yourself and to care for the body you live in.

Walk. Stretch. Lift. Move.
It all counts. 🤍

#healthyhabits #gym #fitness #gymmotivation #move taken in Fitness First Germany by @mel.logs_

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20 days ago

Lately, I’ve been trying to spend more time appreciating what’s already here.

Because this moment is all we have and I’m grateful for it.

Stay present ✨
Beautiful reminder by @shihengyi.online

#inspiration #presentmoment #gratitude #mindfulness #wellbeing taken in Germany by @mel.logs_

13

5

2 months ago

Not every day comes with motivation. Sometimes you just show up, do the work, and let the mindset catch up.

Real discipline though? Try fixing your hair after every set 😜

#healthyhabits #workout #gymtime #discipline #movement taken in Fitness First Germany by @mel.logs_

76

19

a month ago

Oats, honey, butter, crushed salty mixed nuts, shredded coconut & cinnamon 🤎

#healthyhabits #granola #easyrecipe #homemade by @mel.logs_

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25

a month ago

finding joy in the little things ✨ taken in Amsterdam, Netherlands by @mel.logs_

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35

a month ago

Keeping mornings simple ✨

Greek yogurt + vanilla protein powder & crunchy nut butter, homemade granola, chia, banana & raspberry chia jam.

*granola made with plane oats, butter, honey, cinnamon & crushed salty nuts.

Simple ingredients, good flavors, and zero stress.

#healthyhabits #easyrecipe #easymornings #fitnessfood #healthyrecipes taken in Amsterdam, Netherlands by @mel.logs_

56

29

a month ago

Oh siii. These peanut butter cups got an upgrade 😉.
Made with crunchy peanut butter, a touch of honey, homemade raspberry chia jam, 100% dark chocolate, and a sprinkle of sea salt.
They’re crunchy, rich, fruity and salty all at once, and that raspberry layer takes them to a whole new level.

How to 👩🏽‍🍳
Line a muffin tray with cupcake liners.
Add a layer of melted dark chocolate to each cup.
Freeze for 10-15 minutes.
Add the the peanut butter
Follow by a small layer of raspberry chia jam.
Top with more melted dark chocolate.
Finish with a pinch of sea salt.
Freeze until set.
Trust me, these won’t last long 🤤😮‍💨

optional: melt the dark chocolate with a tsp of honey and a scoop of protein powder 💪🏽

#healthyhabits #peanut #chocolate #easyrecipes by @mel.logs_

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32

a month ago