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melissa gonzalez

@mel.quadzalez

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60 kg
@gator.powerlifting
Mr. Coach: @reinhardlifts

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Collegiate States Meet Recap (I didn't bomb out this time)🥈

Squat:
⚪️⚪️⚪️ 140 kg / 308 lbs
⚪️⚪️⚪️ 150 kg / 331 lbs (matched ATPR)
🔴🔴🔴 157.5 kg / 347 lbs

Bench:
⚪️⚪️⚪️ 62.5 kg / 138 lbs
🔴🔴🔴 70 kg / 154 lbs
🔴🔴🔴 70 kg / 154 lbs

Deadlift:
⚪️⚪️⚪️ 135 kg / 298 lbs
⚪️⚪️⚪️ 145 kg / 320 lbs
⚪️⚪️⚪️ 155 kg / 342 lbs (22 lb ATPR)

Total: 367.5 kg / 809 lbs
BW: 58.45 kg / 128.59 lbs
(2nd place!!)

Squats were ok, bench...lol, deads surprised me! My only goals for this meet were to not bomb out and break the state squat record and I did both! Thank you to everyone who cheered me on and helped me throughout the meet I love you all ❤️ by @mel.quadzalez

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41

2 years ago

A little Saturday fun courtesy of @jenna.kfit & @hotones taken in Senkai Strength by @mel.quadzalez

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5

a year ago

This is not what I meant when I said "lemme get the 4 for 4"

S: 275 lbs x 4
B: 140 lbs x 4
D: 275 lbs x 4 by @mel.quadzalez

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5

a year ago

Peak unemployment

S: 140 kg / 308 lbs x 2
B: 70 kg / 154 lbs x 1
D: 150 kg / 330 lbs x 1 by @mel.quadzalez

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26

a year ago

I don't think 330 is my max anymore... by @mel.quadzalez

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26

2 years ago

🆙

📸: @morganeluff by @mel.quadzalez

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37

2 years ago

less than 3 weeks 👁️👅👁️ by @mel.quadzalez

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15

2 years ago

what Sexyy Red said

Squat: 120 kg / 264 lbs
Bench: 60 kg / 132 lbs
Deadlift: 125 kg / 275 lbs

8 weeks out by @mel.quadzalez

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8

2 years ago

Bye bye sumo 👋

Squat: 140 kgs / 308 lbs x 3
Bench: 60 kgs / 132 lbs x 4
Deadlift: 140 kgs / 308 lbs x 2 by @mel.quadzalez

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18

2 years ago

Back at the motherland 🫶 @senkaistrength

Squat: 130 kg / 286 lbs
Bench: 62.5 kg / 138 lbs
Deadlift: 130 kg / 286 lbs by @mel.quadzalez

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10

2 years ago

You've been good to me Kentucky gym 🫶
@senkaistrength see you soon 😘

Squat: 137.5 kgs / 303 lbs x 4
Bench: 67.5 kgs / 149 lbs x 3
Deadlift: 132.5 kgs / 292 lbs x 3 by @mel.quadzalez

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12

2 years ago

@reinhardlifts finally let me try sumo and I look goofy af doing it 🥸

Squat: 130 kg / 286 lbs x 4
Bench: 62.5 kg / 138 lbs x 3
Deadlift: 115 kg / 253 lbs x 3 by @mel.quadzalez

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16

2 years ago