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Melaney Helm

@melaneyhelm

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🔥 IF YOU’RE USING PEPTIDES… LET’S TALK ABOUT WHAT’S IN YOUR CUP. 🥤

Peptides are everywhere right now, and whether you’re using them for weight management, wellness, or just trying to feel better in your own skin, there’s something we can’t forget…

HYDRATION. 💗

Especially if your appetite has changed and you’re eating or drinking less than you used to.

That’s one reason my pink drink goes everywhere with me. It’s not just flavored water.

💧 Sodium + potassium for hydration and electrolyte balance
⚡ Methylated B vitamins for energy support
💕 Inositol for healthy metabolic support
✨ Electrolytes + micronutrients to help replenish what your body needs

And y’all… I’m just going to say it. 😂

Plain water gets OLD.

I’m much more likely to drink what I need when it actually tastes GOOD and gives me a little something extra.

Peptides may be one piece of your wellness journey, but what you’re doing to support your body alongside them matters too.

So if you’re using peptides OR you just know you need to do better with hydration, drop me a 🥤 below and I’ll show you what’s in my cup! 💗 by @melaneyhelm

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4 hours ago

Two months. 23 pounds down. 😍

TJ has been using the ThermoSlim Duo for two months, and she is SO happy with her progress!

I’d say that picture says plenty. 👏🔥

Who wants info on the ThermoSlim Duo? by @melaneyhelm

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8 hours ago

Christmas is coming whether our bank account is ready or not. 😂🎄

But there is still time to do something DIFFERENT.

I started this business while working a full time career and living a very full life. I didn’t know everything. I simply decided to learn and put in the work.

And yes, I’ve personally seen what an extra $500 can look like.

Is that guaranteed? No. This is a business and results depend on the work you put into it.

But could an extra $500 make Christmas a little easier?

Gifts.
Groceries.
Travel.
Or maybe just NOT putting as much on a credit card.

There are almost three months left.

What if you started now? 👀

Comment CHRISTMAS or message me and I’ll show you what I’m doing. No pressure. 🤍 by @melaneyhelm

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a day ago

THIS is why I never get tired of sharing these stories. 🥹❤️

I had to share this beautiful testimony from another family in our Bravenly community.

These four are between 76 and 80 years young, and they’ve been consistently using their Bravenly products. But the story behind these pictures is what really got me.

One of these sweet ladies had gotten to the point where traveling had become extremely difficult for her. Yet recently, she was able to travel to spend an entire weekend with her sister. And not just once. She traveled two weekends in a row in September. 🥹

Her daughter shared how emotional it is to see the changes her mama, daddy, aunt and uncle have experienced and how grateful their family is for this season.

I LOVE seeing younger people feel better, but there is something extra special about seeing our older generation enjoying life, family and moments they may have thought were behind them. ❤️

And I love even more that this family gives God the glory through it all. 🙏🏻✝️

This is somebody else’s testimony today, but maybe it’s the encouragement someone reading this needed.

If you’ve been wondering what these products are all about, comment INFO or message me. I’d be happy to help you figure out where to start. ❤️
The Daily Sip Community ✨ by @melaneyhelm

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2 days ago

Some days Gold goes straight into my morning Brew. ☕️💛

And some days, like today, I mix it into 100% cranberry juice.

SO good! 😋 It’s actually one of my favorite alternatives when I want to switch things up a little.

That’s one thing I love about Gold. It’s so easy to work into my day.

For me, consistency has made such a difference in how I feel overall. Less puffiness. Less stiffness and those everyday aches. Better energy and clarity.

At 57, I can honestly say I feel better than I have in YEARS. And Gold is one thing I don’t like missing. 💛

So tell me… would you try yours in Brew or cranberry juice? 👇🏼 by @melaneyhelm

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3 days ago

WISDOM FROM THE HARD PLACES 🤍

I think sometimes we look back at the hard seasons of our lives and wish we could erase them.

The mistakes.
The disappointments.
The times we were humbled.
The seasons that brought us to our knees.

But what if some of the wisdom you carry today was actually born there?

Proverbs 11:2 says, “When pride comes, then comes disgrace, but with humility comes wisdom.”

There are things I know today that I could never have learned from a book. I learned them by walking through life. By making mistakes. By being disappointed. By having plans fall apart. By needing God when I realized I could not fix everything myself.

And maybe that is one of the beautiful things God can bring out of our hard places.

Wisdom.

James tells us to consider it joy when we face trials because the testing of our faith produces perseverance. That does not mean the trial itself feels joyful. It means we can recognize that God is doing something in us through it.

Maybe the very thing that humbled you is teaching you how to walk with more grace.

Maybe the thing you wish you had handled differently is giving you wisdom for the next decision.

And maybe what you learned in your hardest season will one day be exactly what someone else needs to hear.

That part really gets me.

Because sometimes God allows us to sit across from someone and simply say, “I understand. I’ve walked through something too.”

We do not have to pretend we have always gotten it right. There is something powerful about people who are humble enough to share the wisdom they earned in places they would never have chosen.

So maybe instead of only asking, “God, why did I have to go through this?”

We can also ask:

“Lord, what did You teach me here? And who might need what You taught me?”

Your hard season does not have to be wasted.

Let God turn it into wisdom.
Let that wisdom change how you walk forward.
And when the time is right, let it become a gift you give someone else. ❤️ by @melaneyhelm

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3 days ago

👻🎃 BOO BAGS ARE HEREEEEE!!! 🎃👻

I only have 10 available and I’m SO excited about these. 💕

You get to choose your Boo Bag:

⚡ Energy + Focus Boo
🔥 Cravings + Metabolism Boo
😴 Calm + Nighttime Boo
🙌🏼 All The Things Boo

Then I’ll customize it based on what YOU want support with and even throw in some fun little Halloween surprises from me. 🎃 EACH BAG IS COMING WITH 10 PRODUCT STICKS!!!! 🤩

This is such a fun way to try Bravenly if you’ve been curious about the products but haven’t known where to start… OR if you already use some of them and want to branch out and try something new without committing to a bunch of full size products!!

$45 SHIPPED

That’s it. One flat price and your Boo Bag comes straight to you. 🙌🏼

I’m only doing 10, so if you want one, comment BOO 👻 and I’ll message you! by @melaneyhelm

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4 days ago

The betrayal when I left vs. the celebration when I came home. 🤣🐾 Mimi is apparently not allowed to have a job this week. by @melaneyhelm

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5 days ago

I wanted to share a little information from Brennan because I know there are SO many wellness products out there making all kinds of promises. 💚

But what makes Bravenly stand out?

✨ Doctor Formulated
Bravenly products are formulated by a naturopathic doctor with thoughtfully selected ingredients designed to support the body in multiple ways.

✨ Real People. Real Experiences.
One of my favorite things is hearing what people are noticing in their own wellness journeys. Energy, focus, cravings, mood, gut health and just feeling better overall.

✨ Ingredient Integrity
Bravenly uses ingredients like turmeric, apple cider vinegar, functional mushrooms, adaptogens and plant based nootropics across its product line.

✨ Multi Function Formulas
Instead of focusing on just one thing, many of the formulas are designed to support several areas of wellness at the same time.

✨ Purposeful Ingredients
Ingredients are chosen intentionally for the role they can play in supporting overall wellness.

✨ Energy Options
For those looking for energy and focus support, Bravenly has options that combine caffeine with other supportive ingredients.

✨ A Whole Body Approach
What I love most is that it isn’t about one magic product or a quick fix. It’s about supporting your body, building consistent habits and finding what works for YOU.

And that is exactly why I love sharing these products. I started as a customer myself, and experiencing my own changes is what made me want to share them with other people. 💚

Was this helpful? Drop me a 💚 below if you learned something!
The Daily Sip Community ✨ by @melaneyhelm

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5 days ago

Y’all help me give a BIG shoutout to Tonya for hitting 1200 CLUB in September!! 🙌🏼🔥

I am so proud of this girl! She has been showing up, putting in the work, sharing what she loves, and it is paying off! 1200 Club is a BIG accomplishment, and she earned every bit of this celebration! 👏🏼

Tonya, I hope you are proud of yourself because I sure am proud of YOU! Keep going, girl. You are building something special, and I cannot wait to see what October brings! 🥹💚

CONGRATULATIONS, TONYA!! 1200 CLUB looks GOOD on you! 🎉🔥🙌🏼 by @melaneyhelm

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6 days ago

Happy Anniversary to my Hannah and the man she chose to build a life with. ❤️

Looking back through these pictures gets this mama every time.

Because somewhere along the way, that little girl I raised grew up, fell in love, got married, and together they started building a life of their own.

And then came Isaiah. 💙 One of the greatest blessings to ever be added to our family.

Through the years there have been changes, growing seasons, laughter, memories, ordinary days and probably a few days they’d rather forget. 😆 But that’s marriage. It’s building a life together one day, one season and one memory at a time.

Hannah, watching you become a wife and mama has been one of the sweetest parts of being your mom.

My prayer for you both is that you’ll continue to choose each other, keep God at the center of your home, laugh a whole lot and never forget how blessed you are to have this life you’ve built together.

Happy Anniversary, you two. ❤️

I love the little family you’ve created, and I love all three of you more than you know. by @melaneyhelm

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6 days ago

Okay, so earlier this week I told you there’s a WHOLE lot more going on in that little GOLD packet than turmeric. 👀

Let’s talk about it.

Because I think a lot of people see GOLD and immediately think…

“Oh, it’s a turmeric product.”

No ma’am. 😂

Turmeric is definitely one of the stars, but GOLD is actually a 10 in 1 daily wellness drink designed to support your body in several different ways.

A few of the ingredients I especially love:

💛 Turmeric + Black Pepper
We talked about these on Day 1. Black pepper helps your body better absorb and utilize the curcumin found in turmeric.

🍎 Apple Cider Vinegar
Supports digestion and overall gut health.

🌿 Cinnamon
Provides antioxidant support and helps support healthy blood sugar levels already within the normal range.

🍄 Maitake Mushroom
Supports immune health and overall wellness.

And the newer GOLD formula also includes ingredients like inulin, which provides prebiotic support for those good little gut bugs we want to keep happy. 🙌

THIS is why I don’t look at GOLD as just another supplement.

For me, it’s foundational.

One little packet gives me multiple types of daily support without having a counter full of bottles. And y’all know I’m all about keeping things SIMPLE. 😂

Mine goes straight into my morning Brew most days, and I honestly don’t even think about it anymore.

It’s just what I do. 💛

Tomorrow we’re talking about something that matters with almost ANY wellness product: CONSISTENCY.

Because taking something here and there and then saying, “Well, I didn’t notice anything…” 😆

Friend. We need to talk. 😂

Want the full info on GOLD? Comment GOLD and I’ll get it to you. 💛 by @melaneyhelm

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7 days ago