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A very very very late gram to honor our #LolaB on her 12th year on this planet. I feel so incredibly lucky to be your mom and watch you grow up and walk through this insane world, with confidence, knowing your boundaries, and leading with your heart. We love you so much Lola! taken in Washington D. C. by @melissalava
6
11 days ago
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The mushrooms saved her life. She’ll be the first to tell you they weren’t what saved her.

She walked out of an appointment holding a prescription and a phone number. That was the entire plan. 1 in 8 women report symptoms of depression after giving birth and more than half receive no treatment at all, so this is not a story about one unlucky patient. It’s the standard experience.

The country has spent this month arguing about what happens when maternal mental health care fails a mother. Almost none of these stories end up in a courtroom. Almost all of them end up in a kitchen at 2am with a woman deciding she’s the problem.

My guest decided she wasn’t the problem. What she did next changed her life, and then it changed the law in Washington DC.

But the part that stayed with me is what she said the real turn was. Not the medicine. Authorship. The decision that you’re allowed to run the experiment on your own life, read the results honestly, and keep going when the results say keep going.

Nobody hands you that permission. You take it.

Full interview at spreadsheetsandshamans.com, link in bio.

What’s an answer you’ve accepted that you’re still not sure about? I read every comment.

#maternalmentalhealth #postpartumdepression #womenshealth #matrescence #workingmom by @melissalava
1
2 months ago
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9 years with this guy and what a ride it’s been! Happy Birthday Ramsey! @danielconner taken in Washington D. C. by @melissalava
4
2 months ago
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Every summer goes by faster than the last and summer ‘26 is my favorite so far. It had a little bit of everything, the beach with friends, #lakelife with the fam, ghost sightings, fishing, tubing, food, but most importantly the opportunity to take a moment away from our day to day life and just enjoy everything. And now we start 7th and 4th grades! @danielconner by @melissalava
3
2 months ago
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This week I sat down with @cnn’s One Thing to discuss @potus Trump’s Executive Order on psychedelics.

The order signals a strong commitment to advancing research and exploring new treatment options for patients in need. What happens next will be critical…continued focus on evidence, safety, and thoughtful implementation will determine its impact.

Listen at the link in bio. taken in The White House by @melissalava
2
6 months ago
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The sweetest soul turns 11 today! Happy birthday Lola B! Your next era will be your best ❤️❤️❤️ #LolaB taken in Washington D. C. by @melissalava
11
a year ago
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Happy 8th Birthday to Ramsey! I hope you never change sweet boy ❤️❤️❤️ by @melissalava
2
a year ago
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When the trip makes it out of the group chat, magic happens. Lots of tequila, tacos, laughs, and core memories happened in Sayulita, and I could not think of better people to share it with ❤️💛💚🧡 💙💜

#sayulita #cockfish #summertrip #apatricia #fishwhistle #nogracias taken in Sayulita, Nayarit, Mexico by @melissalava
2
a year ago
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Feels like summer ☀️ 🛥️ 🏊‍♀️ @melissalava @danielconner @jbin.dc by @melissalava
2
a year ago
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I’m incredibly proud to share this powerful @TODAYShow segment with the amazing @mariashriver where I was featured with @reunionneuro, about the promise of psilocybin therapy for postpartum depression—something I know firsthand can be life-altering.

After battling severe PPD myself, I found healing in psychedelic medicine when nothing else worked. It saved my life and gave me the strength to fight for others still suffering in silence.

Millions of women face PPD every year, and we deserve access to treatments that actually work. This is why I founded @psychedelicmedicinecoalition—to make sure federal policy finally catches up with science and compassion.

Please take a moment to watch and share this story. The more we talk about it, the closer we get to real change.

👉 Link in bio
#PostpartumDepression #PsilocybinTherapy #PsychedelicMedicine #MaternalMentalHealth #EndTheSilence #TODAYShow #MentalHealthMatters #PolicyChangeNow taken in Washington D. C. by @melissalava
20
a year ago
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In the blink of an eye, Lola is graduating grade school and heading to middle school. I used to roll my eyes when parents said it goes by too fast, but it really, truly does.

Those late-night feedings, the panicked thermometer searches, the mountain of diapers, bottles, binkies, and blankies… what I wouldn’t give to relive it all, just to soak up every fleeting moment again.

Lola B, I’m endlessly proud of who you are becoming. This next chapter is yours, and you are so ready for it!

#LolaB taken in Washington, District of Columbia by @melissalava
6
a year ago
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We found this sweet boy wandering the H Street NE neighborhood in DC with no collar last week. He is microchipped and registered to an address in Beltsville, MD, but despite multiple attempts, we haven’t been able to reach his owner.

Meet Max – about 1 year old, neutered, housebroken, and full of love. He gets along beautifully with our two dogs, is great with kids, and already knows some basic commands. He’s incredibly gentle and clearly has lived in a home before.

We would love to keep him, but with two dogs already, we simply don’t have the space. Max deserves a stable, loving home – and he’ll make an amazing companion.

If you recognize him or are interested in giving Max a forever home, please DM us or share this post to help spread the word! 🐶💛

#DogRescue #FoundDogDC #AdoptDontShop #HStreetNE #RescueDog #MaxNeedsAHome taken in Washington D. C. by @melissalava
2
a year ago
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