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Flavia Mello

@melloflay

8.9K

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🇺🇸🇧🇷 Regret only what you haven’t done
🩵 @fitjump.studio 🩵
@prozis | COACHFLA10
CF-L1 Trainer 🏋🏼‍♀️ @crossfitpompanobeach

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Novidadesssss por ai 🥰😻🤩
Como sou grata por fazer parte desse time! 🩵 @fitjump.studio taken in Fitjump by @melloflay

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2 months ago

Feliz aniversario para nossa coach mais CRUELA! ❤️🖤🤍 taken in Fitjump by @melloflay

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11 hours ago

Ready? Set… Go!
Running away from my problems 😂🫣 by @melloflay

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7 days ago

Essa turma é demais 🩵
Coach @melloflay taken in Florida, Estados Unidos by @melloflay

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11 days ago

The best way to start my mornings off 🤩🤩
Nao me canso de olhar pra essa vista, correr ai acalma a alma, Deus é muito perfeito 😍🫶🏼

Muito feliz de estar podendo voltar a correr aos pouquinhos 🙏🏼🙌🏼 taken in Deerfield Beach, Florida by @melloflay

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13 days ago

Our new favorite way to get a workout in @hotworxdeerfieldbeach 🥵🧡

@melloflay and I have been LOVING our HOTWORX sessions lately. 30 minutes in the sauna, getting our core in, sweating like crazy and leaving feeling sooo good. There’s just something about these workouts that hits different

If you haven’t checked out HOTWORX yet, definitely go give it a try 👀 I promise you’ll leave feeling it😮‍💨🔥

📍3996 W Hillsboro Blvd, Deerfield Beach, FL taken in HOTWORX by @melloflay

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a month ago

Tu quer no alto ou quer no chão? 🤪
@crossfitpompanobeach taken in CrossFit Pompano Beach by @melloflay

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a month ago

Just a regular day of class 🤩😂❤️

Eu viro o olhinho mas eu amo voces! 🫶🏼 by @melloflay

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a month ago

Sunday Vibes 🌹✨ by @melloflay

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a month ago

Aula é sempre muito tranquila 🥰🥰🥰
@soleniaregina @daniellecaralolima by @melloflay

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2 months ago

Vocês sabem que eu nao gosto de treinar de calça, mas essa simplesmente é muito confortável e veste super bem, minha nova favorita 🤩 @prozis
You already know I don’t like working out wearing leggings, but this one is super comfortable and fits perfectly, one of my favorites now 🤩

Depois de muita recuperação, voltando a pegar uns pesinhos, com minha melhor amiga: a joelheira 😂❤️ e MUITA ativação.

After a lot of recovery, I am finally lifting again, with my best friend: my knee sleeve 😂❤️ and LOTS of activation. by @melloflay

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2 months ago

For sure, my favorite 🩰🦋🩵
@fitjump.studio
#fitjump #jump #fitness by @melloflay

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2 months ago