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🍯 Melissa Leraye Legions 🐝

@mels_moves

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Dance/Choreography/Fitness
#danceforjoyministries
#nlcdance
#btandbtymdance
Entrepreneur
#danceforjoy
#certgroupfitnessinstructor
#movementwithmel

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#iamMelissaLeraye 🍯🐝💛⭐️

#mommying #working #entrepreneuring #MelsMoves by @mels_moves

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6

6 months ago

Performance season is over. Starting this Monday.

#movementwithMEL #cardiochoreographyandMORE #letsMOVE 👏🏾💪🏾 by @mels_moves

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7 months ago

Movement and music are medicine.

Dance has healed my body, my mind and my spirit in ways I can barely put into words. It has given my emotions rhythm and has helped reconnect me to myself. I am better today because of dance 💜

#adultballerina #liturgicaldancer
itrain idance iteach ichoreograph
#danceforjoyministries #iriscloud by @mels_moves

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8 hours ago

🥰 by @mels_moves

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0

2 days ago

The 2026 Graduation Dance Concert

Congratulations to My Joie and the @dance_lag class of 2026. You all danced wonderful and I couldn’t be more proud. Always remember no matter how you may stumble in life make it a part of the dance. I pray you all the best.

#MyJoie #JoiesJourney by @mels_moves

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2 days ago

Wellness Wednesdays 😌

#movementwithMEL #cardiochoreographyandMORE #letsMOVE 👏🏾💪🏾

Get @reshare_app • @bookwises

Your mood, motivation, and happiness are deeply connected to your hormones.

Small daily habits can naturally boost dopamine, serotonin, oxytocin, and endorphins — the chemicals that help you feel motivated, calm, connected, and happy.

Sometimes the solution isn’t complicated.
It’s simple things like sunlight, movement, reading, deep talks, and helping others.

Take care of your habits, and your mind will take care of you.

💭 Which one will you try today? 👇
🔔 Follow @bookwises for more updates.
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mentalhealthtips selfimprovement healthyhabits mindsetmatters personalgrowth by @mels_moves

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3 days ago

I’m grateful 😌

Year 2 with The LaGuardia High School Alumni Choir ❤️🖤

#MelsMoves #allthewaysiMOVE #isinginthespring #classof1999 by @mels_moves

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3 days ago

Monday Morning Humor 😆

#movementwithMEL #cardiochoreographyandMORE #letsMOVE 👏🏾💪🏾

Get @reshare_app • @nicolearjomand

Which one are you?👀😂😩

#gymreel #gymcomedy explorer fitnessreel gymgirls by @mels_moves

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5 days ago

Thank me later 😌

#movementwithMEL #cardiochoreographyandMORE #letsMOVE 👏🏾💪🏾

Get @reshare_app • @herfitnessmindset

The best part about working out isn’t just what changes on the outside.

It’s that for once in her day, nobody needs anything from her.

She gets an hour where she can just breathe, move, and clear her head.

No roles. No pressure. Just her.

💫 FOLLOW @herfitnessmindset for more reminders of what fitness really gives her.

✨ Send to a friend who deserves to remember this truth.
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• Fitness female motivation quote workout by @mels_moves

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11 days ago

Fun Friday 😃 You’re never too old to dance. 💃🏿🕺🏾

Moving your body is a true privilege. Shifting your mindset from “having” to MOVE to “getting” to MOVE turns physical activity into an act of gratitude rather than punishment. Honoring your physical capabilities— whether through dance, fitness or whatever MOVEment you choose — celebrates your body’s health and strength.

#movementwithMEL #cardiochoreographyandMORE #letsMOVE 👏🏾💪🏾

Get @reshare_app • @the_mccarthys_
Had the best day today at @morarliving watching Savannah make the residents smile, dance and sing was incredible to see. It just goes to show the power of music and the joy it brings! 🥹🥹🥹

12yearsolddj djlife dancehall spreadinglove makingmemories carehome by @mels_moves

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15 days ago

Monday Motivation

#movementiwthMEL #cardiochoreographyandMORE #letsMOVE 👏🏾💪🏾

Get @reshare_app • @kotiangunal
No fancy tricks. Just progression, consistency, and execution.
DM me “FIT” for 1:1 coaching and let’s build your physique the right way. by @mels_moves

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19 days ago

Resurrection Sunday @newlifeny
For full video go to YouTube page Melissa Leraye Legions

🎶 Calvary (remix) by ANC

#newlifecathedraldanceministry #tinytotsforchrist #littlesaintsinpraise #youthfulpraise #passionatepraise by @mels_moves

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22 days ago