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Memoruns and Cooks👨🏾‍🍳🏃🏾

@memoruns26

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PNW 🌧️🌲 🌅
Running, cooking and roasting 🏃🏾🍠🍅🧄🥦🥕
2026 #SweaterCrew @saltstick 💪🏾

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Happy NMAM 🏃🏾💪🏾

7 weeks until Seattle 🌧️ 🏃🏾

#run #fitnessmotivation #fitnessjourney #sweatercrew #marathontraining taken in Washington State by @memoruns26

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4 days ago

Autumn running in the PNW 🙂‍↕️💪🏾🏃🏾 #strava #runtok #runningcommunity #fitnessjourney #sweatercrew taken in Washington State by @memoruns26

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5 days ago

Run Fast Cook Fast Eat Slow 🏃🏾👨🏾‍🍳 🍽️

This week I started using recipes from Run Fast Cook Fast Eat Slow. I follow the recipes but I also find myself editing and adding my twist to explore with ingredients I have or want to try, or making meals not on there that sound fire 🔥 🙂‍↕️💪🏾🏃🏾

It’s been great not asking myself “what should we eat” all day, and having many options for meals now.

I’m not necessarily counting calories cause I know my body needs the fuel for all the miles, and my body is happier with the healthier meals.

Have so much learning and exploring to continue doing in this cooking journey 🙂‍↕️💪🏾🏃🏾

Running PR’s loading 😝

THANK YOU @shalaneflanagan @elysekopecky 💪🏾💪🏾

#marathontraining #strava #run #runningcommunity #mealplanning by @memoruns26

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8 days ago

Quick dinner recipe cause we had a big lunch.

Ceviche for 2:
1 lb of shrimp
1 tomato
1/2 onion
1 cucumber
Juice from 1-2 lemons
1 avocado
Pinch of salt 😝
Salsa of choice: for us it’s wichol or Valentina

1A) chop up veggies
2A) boil shrimp for 2 minutes
3A) let shrimp cool (I put them in ice)
4A) chop up shrimp
5A) Mix it all together in a bowl add juice from lemons/lime
6A) serve with avocado slices in the top and salsa of choice
7A) enjoy!

#strava #runtok #quickdinner #marathontraining #ceviche by @memoruns26

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10 days ago

Today’s 9:30 AM semi final had UEFA champions league vibes 😝🏃🏾⚽️

Off to the final next week 😈 taken in North SeaTac Park by @memoruns26

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13 days ago

Friday recovery run with PNW evening sunset views 🌅 🌌 🏃🏾 #strava #run #marathontraining #fitnessjourney #sweatercrew taken in Washington State by @memoruns26

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14 days ago

PNW sunset during my 12 mile run last week 💪🏾💪🏾 #strava #runtok #fitnessjourney #marathontraining #sweatercrew taken in Kent, Washington by @memoruns26

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20 days ago

Best way to end the day 🙂‍↕️💪🏾🏃🏾🧂🍋 🌅

And happy 20th birthday @saltstick 🎉🏃🏾

#sweatercrew #strava #run #fitnessjourney #marathontraining taken in Washington State by @memoruns26

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23 days ago

Morning miles in the PNW ☁️ 🌧️ 🌲 🏃🏾 #run #strava #fitnessjoruney #correr #runningcommunity taken in Seattle, Washington by @memoruns26

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a month ago

Happy twirl Tuesday doubles 🙂‍↕️🏃🏾💪🏾🌅

#strava #fitnessjourney #fitnessmotivation #runningcommunity #sweatercrew taken in Washington State by @memoruns26

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a month ago

Happy NMAM 🙂‍↕️🏃🏾💪🏾 #strava #correr #fitnessmotivation #fitnessjourney #runningcommunity taken in Washington State by @memoruns26

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a month ago

Join me on a run around DT Seatttle 🙂‍↕️🏃🏾💪🏾☀️

Space Needle ✅
Pike Place Market ✅
Waterfront ✅
Lumen Field — Go Hawks ✅
International District ✅

#run #fitnessmotivation #fitnessjourney #strava #runningcommunity taken in Seattle, Washington by @memoruns26

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a month ago