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The most radical thing I do as a health coach? Skip the routine. Your body isn’t a machine. It’s more like the ocean. Always changing, always telling you something. Are you listening?

#holistichealth #womenshealth #surfergirl #realwellness #slowliving by @menitaswell

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2 months ago

Your body is constantly giving you information.
Pay attention to how you feel after conversations.
Around certain people.
In certain places.
Peace, tension, ease, exhaustion…
They all tell a story.
Learning to trust yourself often starts by listening to what your body has been trying to say all along.❤️‍🩹 by @menitaswell

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3 days ago

Quotes I love to live by✨🩵 by @menitaswell

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2 days ago

Buenos días✨ by @menitaswell

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4 days ago

Most of us never chose these beliefs. We inherited them. Maybe it’s worth questioning them. by @menitaswell

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3 days ago

Some I learned through mistakes. Some through experience. And some I am still learning❤️‍🩹 by @menitaswell

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4 days ago

❤️‍🩹 by @menitaswell

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7 days ago

Fun fact about me: I absolutely love butterflies🦋 Every time I see one, I like to think it’s the universe reminding me that everything is going to be okay.
I have a little butterfly garden at home now, and almost every morning I go outside to spend a few minutes with them before I start my day. It’s become one of my favorite little rituals. by @menitaswell

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9 days ago

Some days you just need a spa day with your friends 🧖🏼‍♀️🫧

@moonspa.tamarindo acaba de abrir en Tamarindo, ofreciendo gran variedad de opciones para los amantes de los masajes. El espacio es súper lindo y tiene una energía especial.

Disfrutamos de un masaje relajante, y salimos como nuevas. Les recomendamos que lo vayan a probar, el trato es 10/10✨ by @menitaswell

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7 days ago

Maybe the goal isn’t to optimize your life. Maybe it’s to enjoy it while taking good care of yourself ❤️‍🩹 by @menitaswell

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9 days ago

A few random things about me 🌊🦋✨ by @menitaswell

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a month ago

We hear these messages so often that they start to sound like facts. Many of them are just beliefs we have picked up over time, not truths. Here are a few mindset shifts that have changed the way I think about health🫶🏼 by @menitaswell

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15 days ago