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Mental Retune | Therapist In Miami

@mental.retune

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Therapy and life coaching for creatives.
📍 North Miami, Florida
Stuck, overwhelmed or feeling disconnected? 21 FREE tools for clarity + blog ↓

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#mentalhealthmatters taken in North Miami, Florida by @mental.retune

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5 months ago

Being unapologetically yourself still requires self-awareness as you build success as an artist.

In this Mental Retune artist interview, Miami DJ AQUA reflects on growing into his big personality and trusting his instincts behind the decks.

This interview touches on DJ etiquette, community, management, and building a career without allowing success to filter out the parts of you that feel most authentic.

The full interview is now live on the Green Room blog.

Save this and read it when you have a minute.

#miamidj #djblog #musicinterview #djmentalhealth taken in Miami, Florida by @mental.retune

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22 days ago

I did it!

I turned an abandoned barbershop into my therapist office and podcast studio, and a home for the work I’ve been imagining for years.

I’m building @mental.retune while expanding into cyber social work to share about identity, mental health, social media, ethics in technology, and the ways digital life is changing us.

The renovation is finished.
The real work is just beginning.

Follow along as I build the practice, the platform, and the conversations I wish existed sooner.

#therapyoffice #miamitherapist #therapistsofinstagram by @mental.retune

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2 months ago

It’s not your actual ability that determines what you do, it’s your belief in your ability.

You can be genuinely skilled but still underperform and underprice yourself because your internal narrative never caught up to your actual track record.

Imposter syndrome isn’t humility. Humility is knowing your limits. I’m challenging you to stop discounting the evidence of your own capability. Look into Mastery Experiences in Self-Efficacy Theory.

When self-doubt hits, you don’t argue with it. You consult the evidence.

Start it today. In your phone notes: What did I do in the last week that required skill? Do this for 30 days and watch how hard it becomes to call yourself a fraud.

#selfdoubt #mindsetshift #impostersyndrome #mentalhealth #yougotthis taken in Miami, Florida by @mental.retune

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5 months ago

3 ways to teach your nervous system that new is not dangerous:

1/ Start with small risks, not life-changing ones.
 Your brain builds safety through evidence. Small moments of surviving discomfort help create trust in yourself.

2/ Stop treating discomfort like proof you’re making the wrong decision.
 Anxiety and unfamiliarity often show up together. Feeling activated doesn’t automatically mean something is unsafe.

3/ Create consistency after the change.
 Your nervous system calms down when new experiences become repeated experiences. What feels unfamiliar today can feel normal later.

Growth usually feels awkward before it feels aligned.

#mentalhealthawareness #nervoussystemhealing #selfgrowth #emotionalwellbeing #healingjourney taken in North Miami, Florida by @mental.retune

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5 months ago

Your burnout is a systems problem.

Build these 3 systems to sustain your mental health:

1/ Recovery rituals you don’t negotiate.
2/ Boundaries that exist before you’re exhausted.
3/ Quarterly audits of what’s draining you vs. what’s filling you up

#mentalhealthsupport #floridatherapist #miamitherapist #mindsetshift #burnoutrecovery taken in North Miami, Florida by @mental.retune

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5 months ago

Most people think they’re lazy if they take a break.

Your brain physically cannot perform at full capacity without rest: it’s neuroscience.

Studies on sleep and cognitive function show that memory consolidation, emotional regulation, and decision-making all happen during rest, not during the grind.

Rest isn’t where productivity dies. It’s where it’s built.

You may think you’re burned out because you worked too hard, but it’s because you never recovered.

Look into The Recovery Debt Theory: every skipped rest period compounds like interest. You don’t just lose the rest. You lose everything you would’ve built with the energy it was supposed to give you.

Rest is a performance tool. The highest performers rest because they want to stay ambitious.

Yes, you might need more discipline, but try starting off with a better recovery routine.

#mentalhealth #performancemindset #restisproductive #neuroscienceofsuccess #huslteculture taken in Florida, USA by @mental.retune

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6 months ago

What do you do when the party stops feeling like freedom, and starts feeling like an unhealthy identity you’re keeping up with?

In this Mental Retune artist interview, Miami techno DJ Felizeta reflects on stepping away from an unhealthy path, and what it took to come back to herself.

This interview touches on self-worth and what real freedom looks like when you’re no longer chasing the version of you that everyone else expects.

Full interview is now live on the blog.
Save this and read it when you have a minute.

 #techno #djlife #artistinterview #mentalhealthfordjs #creativelife taken in Florida, USA by @mental.retune

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6 months ago

What if the reason you feel stuck has nothing to do with discipline?

You know what you should be doing but keep avoiding it anyway.

Pushing yourself harder is probably the reason you feel stuck. Look into Yerkes–Dodson Law. It shows that there’s an optimal amount of pressure that leads to motivation, but too much pressure will reduce performance instead of improving it.

When you’re constantly pushing yourself to accomplish goals, you increase the chances of resistance. Try to avoid forcing yourself into action, and instead, make the action smaller.

The task just might be too big.

#procrastination #selfdiscipline #mentalhealthsupport #nervoussystem #personaldevelopment taken in Miami, Florida by @mental.retune

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7 months ago

It’s easy to feel like you have to perform a version of yourself just to keep up in a scene that moves fast and rewards constant output.

In the first Mental Retune artist interview, Miami techno DJ Mr.Prøper shared something simple that stuck with me: authenticity travels further than performance.

This interview touches on authenticity, sustainability in creative careers, and what it really takes to stay grounded while building a presence in the techno scene.

Full interview is now live on the blog.

Save this and check it out when you have a minute.

#techno #djlife #artistinterview #miamitechno #creativelife taken in Miami, Florida by @mental.retune

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7 months ago

Ever feel like you’re putting in effort but nothing in your life is actually changing yet?

This happens to almost everyone. Especially those trying to build new habits and wondering if it’s even working.

The work you’re doing right now might not look like progress yet, but that doesn’t mean progress isn’t happening.

The truth is, most breakthroughs don’t happen because of one big moment, they happen because of dozens of small changes quietly stacking until something finally adds up.

Sometimes the difference between quitting and a breakthrough is just staying consistent long enough for the “32°F moment” to arrive.

Save this for when you need the reminder that slow progress is still progress.

#personaldevelopment #habitchange #mentalhealthsupport #growthmindset #selfimprovement taken in North Miami, Florida by @mental.retune

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7 months ago

A compilation from this past week 🤗

#therepymemes #therapyhumor #funnytherapist taken in North Miami, Florida by @mental.retune

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2 years ago