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Tricial West | Warrior Queen 👑

@mentalrevolutionstudios

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🌱Holistic Health & Wellness🌱
🧘🏾‍♀️Yoga 💃🏽Dance 🗣️SpokenWord
✨Soul Coaching🥋Tai Chi #selfcare #selflove 💔Walk this healing❤️‍🩹journey with me❤️

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This is when I wàs transitioning ❤️‍🩹🧘🏾‍♀️ I love me 💃🏾💯 by @mentalrevolutionstudios

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4 years ago

🗣️I'm an entire mood and vibe baby! Rock with me Queen Warrior❤️💚💛🧡🖤💜💙😘🌺 by @mentalrevolutionstudios

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6 years ago

It’s definitely a new day, happy thriving Tuesday! Whatever it is, you got this! Keep smiling, keep dancing and keep believing in yourself. #mentalhealthmatters #healing #dance #mentalrevolutionstudios #manifest by @mentalrevolutionstudios

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a month ago

I caught the sun slippin’ and ran with it. 🏃🏽‍♀️✨ Breathwork, yoga, and a whole vibe before 8am. Mind clear, body movin’, Spirit LIT. This is what loving on yourself for real looks like. #SheRanToTheSun #SunriseRunner #SpiritualAthlete #RunningWithSpirit #FitOver40AndFine #SelfLoveInMotion #MorningMedicine #BreathworkHealing #YogaQueenVibes #BlackGirlMagic #HolisticBaddie by @mentalrevolutionstudios

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a year ago

Every meal is an act of self-love 🌿💛
This yellow lentil penne pasta came to life with dark red kidney beans, fresh kale, fire-roasted tomatoes, and @HEB’s organic Garlic Lovers spaghetti sauce. 100% plant-based, 100% joy-filled 🍝✨
#plantbasedqueen #veganeats #organicliving #soulfulcooking #MentalrEvolutionEats #hebfinds #pasta by @mentalrevolutionstudios

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a year ago

Fueling my body with color, flavor, and intention 🌱✨
This organic tofu scramble is packed with kale, bell peppers, onions, and love — seasoned with my favorite spice market blends and finished in my new nonstick pan with my bamboo spoon 🥢💛
Eating clean doesn’t have to be complicated — just real ingredients, real energy, and real flavor.

#PlantBasedEats #HealthyLiving #VeganRecipes #TofuScramble #EatClean #PlantProtein #OrganicLife #WellnessJourney #FoodIsMedicine #VeganSoulFood #HealthyBodyHealthyMind #NutritionGoals #VeganCommunity #glutenfreeeats by @mentalrevolutionstudios

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a year ago

#powerfulstory #healing #mentalhealthmatters #takebackyourpower by @mentalrevolutionstudios

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a year ago

#thecomeback #selflove #healing #goofy #vibes by @mentalrevolutionstudios

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a year ago

Throwback for real lol by @mentalrevolutionstudios

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2 years ago

We should focus on our mental health everyday but let’s celebrate talking about it more. #mentalhealthawareness #healthymind by @mentalrevolutionstudios

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2 years ago

At my favorite place again on this lovely kid fre weekend 🧘🏾‍♀️💆🏾‍♀️🙏🏾💪🏾💯 preparing for the Comeback of my podcast Mental rEvolution. So please join me tomorrow May 5, 2024 for a fabulous Salubrious Sunday. The word salubrious means health, wholesome, and pretty much things that add your life and never take away from it. So click the link below subscribe to my channel and of course, I’ll see you in the chat! #forgiveness #mentalhealthawareness #SalubriousSundays #healing

https://anchor.fm/tricial-n-west by @mentalrevolutionstudios

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2 years ago

I absolutely love this book, I’m seriously gonna read it again because im almost done 😂🤷🏽‍♀️🖤📚 by @mentalrevolutionstudios

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3 years ago