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Mental Training Room

@mentaltrainingroom

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🧠 Mental Performance Coaching for Athletes
🎙️Podcast hosted by former DI Athletes
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Summer time should be a season of growth for athletes. That’s why I created a workbook that guides athletes and their support systems in creating SMART goals to help them feel more intentional and confident about their training.

Studies show that using structured SMART instructions leads to higher goal attainment, greater need satisfaction, and increased positive affect. The framework is also highly effective when the objective is mastering a specific, well-defined skill.

Whether you’re a collegiate athlete home for summer, youth athlete trying to elevate your game, or a parent wanting to know how to most effectively support their athlete, THIS WORKBOOK IS FOR YOU!

Head over to the link in our bio to purchase your very own SMART Goals Workbook! 🧠💪🏼💚 taken in Los Angeles, California by @mentaltrainingroom

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25 days ago

Every athlete knows the importance of pre-game routines, half-time stretching to stay warm, and post-game recovery…but what are you doing for your mind— the engine that propels us through all the ups and downs?!?!?! Well, here’s your answer: The Mental Health Game Plan 🧠💪🏼

Use this as you will and implement these tools to elevate your mental game! 💆🏻‍♀️

sport psychology | mental game | mental training | student athlete | division 1 | podcast | sports taken in Los Angeles, California by @mentaltrainingroom

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a year ago

Not sure if mental performance coaching is for you? Likely it is, but if you’re still on the fence, here’s some aspects of your game to reflect on before reaching out…🧠💪🏼

Link in bio to book your own mental training session! taken in Los Angeles, California by @mentaltrainingroom

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a year ago

Another great day with @premierelitela training our confidence & identity! 🧠💪🏼💚

If you are interested in implementing mental skills training to your program, head to the link in our bio! taken in Los Angeles, California by @mentaltrainingroom

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6 days ago

Workshop #2: Confidence & Identity with @mentaltrainingroom is happening tomorrow! ⭐️

We’re excited to continue investing in the development of our athletes, parents, and coaches through another impactful Mental Performance Workshop led by Haley Herdman.

Qualifying Premier Elite families, please check your Band App for tomorrow’s meeting location, schedule, and important event details.

We can’t wait to see everyone and continue growing together both on and off the court.

#PremierEliteLA ⭐️ by @mentaltrainingroom

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6 days ago

Imposter syndrome isn’t always a red flag. Sometimes it’s a sign you made it! 🧠💪🏼💚

Imposter syndrome is that nagging feeling that you don’t belong, that you’re not qualified, not talented enough, and it’s only a matter of time before everyone finds out.

But here’s the twist: that feeling often shows up because you reached a level you once dreamed about. You’re not an imposter. You’re standing in a room you worked years to get into and your nervous system just hasn’t caught up yet! And that’s where Mental Training Room comes in.

💭I hope to feel that exact kind of “wait, am I really here?” one day as a Mental Performance Coach in the WNBA. Until then I’ll take every post-game shootaround I can get! 🏀 by @mentaltrainingroom

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16 days ago

New merch & some mid-season reflective journaling with @framgu17n1 @framgu17premier 🧠💪🏼💚 by @mentaltrainingroom

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17 days ago

Your body isn’t the only thing that needs training. 🧠

Ever notice how one bad play sticks with you longer than five good ones? That’s negative bias, your brain’s default setting to notice, remember, and replay negative experiences way more than positive ones. It’s not a mindset problem, it’s just how brains are wired… which means it can be retrained.

Just like you don’t skip leg day, don’t skip these:

✔️ Affirmations
✔️ Reframing
✔️ Vision boards
✔️ Imagery / mental rehearsal

Book your first mental performance session today at the link in our bio. by @mentaltrainingroom

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18 days ago

At Mental Training Room we will always preach process over outcome. But we’d be lying if we said it doesn’t feel incredible when the work you put into that process brings home exactly the result you were chasing! 🏆

Congratulations on more dubs @framgu17n1! This team is so deserving & there’s much more to come 🧠💪🏼💚 taken in Los Angeles, California by @mentaltrainingroom

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a month ago

Reminiscing on my weekend with the athletes, coaches, and parents of @premierelitela 🧠💪🏼💚

It takes a village to raise an athlete, that’s why it’s not only important to invest in the Mental Game of the ones competing, but also those who help get them there! Can’t wait to be back with this group next month! 💯

If you’re looking to elevate your program by implementing mental performance with Mental Training Room, head to the link in our bio to learn more. by @mentaltrainingroom

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a month ago

CHAMPIONS ON & OFF THE FIELD 🏆🧠💪🏼⚽️

Congrats to @framgu17premier on their Championship weekend! Such a testament to their hardwork & synergy. More to come!!! by @mentaltrainingroom

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a month ago

As a mental performance coach & therapist for athletes, I don’t just watch the game, I study it. Every timeout, every body language shift, every clutch shot, and every mistake is data. The NBA finals wasn’t just must see TV. It was a live master class on what the mental game looks like at the highest level! And here are my notes… 🧠💪🏼💚 taken in New York City by @mentaltrainingroom

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a month ago