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Louise

@mentalwellnessreality

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Never Give Up💜
Wellness is in everything we do!
Fitness Instructor, Counsellor, Living with Bipolar, Following healthy mental practices every day 🙂

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Food can be medicine
OR
Food can be toxic
Choose wisely
Research 🧐 by @mentalwellnessreality

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2 days ago

The past 2.5 years has been a challenging journey exercise wise.
That is an understatement!!
With multiple orthopaedic surgeries it’s been a lot. And still dealing with the aftermath of those changes.
I’ve been into fitness for 40 years, love it!! 20 of those years a group fitness instructor. To be ‘limited’ in my training has been a confronting experience and taken me quite a great deal of self talk, reflection and most of all acceptance to move forward in a different fitness way. 😊
#nevergiveup
#ageisagift
#wellnessprogram by @mentalwellnessreality

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17 days ago

Colour your tastebuds
#eathealthy
#leafygreens
#thecollagenlab by @mentalwellnessreality

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23 days ago

A life should be long…. But sadly that isn’t always the case…. So be grateful and grab your blessing and make the best of it 💚 by @mentalwellnessreality

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23 days ago

Never
Give
Up 💜 by @mentalwellnessreality

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a month ago

Reality of sugar
#wow!!!! by @mentalwellnessreality

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a month ago

Physical wellness absolutely impacts mental wellness and vice versa 👍 by @mentalwellnessreality

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a month ago

Just do it ✅
Action first
Motivation second by @mentalwellnessreality

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a month ago

You can never go wrong with a healthy meal when there are greens and reds included ❤️💚
So go ahead and add those
green and red fruits and vegetables as often as you can !! 🙂
#nutritioniskey
#foodismedicine
#makemealsfun by @mentalwellnessreality

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2 months ago

The benefits of taking collagen are endless 🙂🏃🏻‍♀️❤️
#thecollagenlab by @mentalwellnessreality

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2 months ago

by @mentalwellnessreality

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2 months ago

My walking ability has been different now for over 2 years due to a number of things, and consequently it has left me with some limitations, pain, and limping.
I am DETERMINED to not let this be my new normal, and to try and work ‘with’ it and not against it. 🤞🏼🤔
#nevergiveup
Very very grateful for my movement ✅🙂 every single day 👍 by @mentalwellnessreality

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2 months ago