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menufitforher

@menufitforher

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💗 Healthier orders, made for her
🍵 What to order at your favorite spots
✨ Feel good without missing out
👇 Find your next order
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The healthiest matchas in LA that are actually fun to order 🍵💗 Orders: • Community Goods — Iced Matcha Latte with organic fat-free milk + light maple • DAMO — Strawberry Matcha Latte with almond milk + no strawberry cream/cold foam • Yeems Coffee — Blueberry Creamy Matcha with almond milk • Stagger — Coconut Matcha with light agave + light matcha cream • Rōk Coffee & Tea — Lavender Matcha Duo with almond milk + half sweet + light cream These picks focus on high-quality matcha, simpler ingredients, real fruit purées, and easy modifications that keep the drinks fun without going overboard on calories or added sugar. Nutrition is estimated and may vary by location, portion size, milk choice, and preparation. Comment “MENU” to get the app that shows you the healthiest orders at every restaurant. by @menufitforher
4
2 months ago
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Hot drink season, with a little MenuFit makeover ☕️💗🧡 Four cozy Dunkin’ orders with simple swaps to bring the calories down ✨ ☕️ Chai latte → skim milk, keeping the standard chai 🍵 Matcha latte → almond milk, keeping the standard matcha 🤎 Butter pecan latte → almond milk + just 1 pump butter pecan swirl 🍯 Caramel macchiato → skim milk + just 1 pump caramel swirl All orders are MEDIUM, with no extra sugar or liquid sugar added. The chai, matcha and swirls already contain sugar! Save this for your next Dunkin’ run & tell us which one you’re trying first 🫶 Original calories reflect whole-milk recipes. The skim-milk chai uses Dunkin’s published nutrition; the other customized totals are estimates and vary with preparation. #Dunkin #DunkinOrder #HotDrinks #CoffeeSwaps by @menufitforher
4
a day ago
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Wings AND bleu cheese? Yes, please 🍗💗 Save this Buffalo Wild Wings order for your next wing night: ✨ 6 boneless wings with Buffalo Dry Rub 🥕 Carrots + celery 🧀 Bleu cheese on the side—use HALF the regular 2 fl oz container (about 2 tbsp) Estimated total: 540 calories | 31g protein | 30g carbs | 34g fat | 6g sugar Choosing the dry rub keeps the flavor while leaving room for that creamy dip 😋 A meal that can fit into your calorie deficit, depending on your daily needs. Save this order & download MenuFit for more macro-friendly restaurant finds 📲💕 Nutrition estimates based on published restaurant information. Portions may vary. #BuffaloWildWings #MenuFit #CalorieDeficit #MacroFriendly #HighProteinMeals by @menufitforher
2
a day ago
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A full day of eating out for around 1,600 calories—with dessert included 💕🚗🍦 ☕️ BREAKFAST: Starbucks + Chick-fil-A Grande Aerocano with 1 pump sugar-free vanilla + 1 pump sugar-free caramel. Pair with a grilled chicken scramble bowl: no hash browns, no cheese, add an extra egg white + hot sauce. ≈265 calories • ≈32g protein • ≈2g sugar 🥗 LUNCH: Subway Double grilled chicken No Bready Bowl with pepper jack, lettuce, tomatoes, jalapeños + banana peppers. Light sweet onion teriyaki sauce on the side! ≈500–550 calories • ≈70g protein • ≈11g sugar 🥡 DINNER: Panda Express Grilled Teriyaki Chicken + Super Greens. No rice, noodles or extra sauce packets. 460 calories • 46g protein • 17g sugar 🍌 DESSERT: Cold Stone Like It size Vanilla Lite No Sugar Added ice cream with bananas + just 2 Nilla wafers, served in a cup. ≈285 calories • ≈7g protein • ≈20g sugar ✨ Estimated daily total: 1,510–1,560 calories, 155g protein + 50g total sugar. Save this for your next busy day, and download MenuFit for more macro-friendly restaurant orders 📲💕 Nutrition is estimated; portions, customizations and availability vary by location. Calorie needs are individual. #fastfoodhealthy #HighProteinMeals #EatingOut #MacroFriendly by @menufitforher
38
2 days ago
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Comfort food from the drive-thru? Yes please 🤎🥔✨ This Wendy’s combo is warm, hearty, and can fit into a calorie deficit—without giving up the foods you love. HOW TO ORDER: 🥔 1 plain baked potato 🥣 1 small chili Skip the added butter, sour cream, cheese, and crackers. Pour the chili over your potato and enjoy! ✨ 550 calories + 26g protein for the full order. Save this for your next Wendy’s run, and download MenuFit for more macro-friendly restaurant orders 📲💕 Nutrition is based on standard U.S. portions and may vary. A calorie deficit depends on your overall intake. #MenuFit #Wendys #CalorieDeficit #MacroFriendly #FastFoodFinds by @menufitforher
2
2 days ago
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Your Dunkin’ run, with a little MenuFit makeover 💗🧡☕️ Caramel, French vanilla, mocha or butter pecan—which girl are you? 👀 These lower-calorie orders keep a little of your favorite swirl while swapping the cream for almond or skim milk ✨ ☕️ Order a medium iced coffee 🍯 Ask for just ONE pump of your chosen swirl 🥛 Almond milk for caramel + butter pecan 🥛 Skim milk for French vanilla + mocha 💕 No extra sugar or liquid sugar—the swirl already adds sweetness! Save this for your next coffee run & send it to your Dunkin’ bestie 🫶 Customized calories are estimates and vary with milk portions and syrup pumps. Original calories reflect medium drinks with cream. These orders still contain sugar. #Dunkin #DunkinOrder #LowCalorieCoffee #CoffeeSwaps by @menufitforher
15
3 days ago
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A low cal banana bread chai that even my Starbucks-hating sister loved 😂🍌🤎 She normally hates Starbucks, so I told her, “You just don’t know what to order.” Sent her this order and got a “Fireeeeee” text back 🤭 Swipe for the receipts! Here’s how to order our lighter version: ♡ Grande Iced Banana Bread Chai ♡ Almond milk ♡ 2 pumps banana syrup ♡ Light ice ♡ Light brown sugar cold foam ♡ Keep the cinnamon dolce topping All the cozy banana bread vibes with a few simple swaps ✨ Save this for your next Starbucks run & send it to your friend who swears they don’t like Starbucks 💕 Download MenuFit for more yummy orders that fit your goals! Macros are estimates and vary with milk and foam portions. Our version uses light foam; her sticker doesn’t specify that adjustment. #MenuFit #BananaBreadChai #LowCalStarbucks #Starbucks by @menufitforher
5
3 days ago
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Your next Starbucks order, babe 🤎☁️ Salted caramel protein cold brew—sweet, creamy, and a little salty. HOW TO ORDER: ☕️ Grande Cold Brew ☕️ Add 2 pumps sugar-free vanilla ☕️ Add salted caramel protein cold foam Estimated macros: ✨ 220–260 calories ✨ 15–18g protein ✨ 18–24g carbs ✨ 12–15g fat ✨ 15–20g sugar No extra milk or drizzle needed! The salted caramel foam still contains sugar, even with sugar-free vanilla in the coffee. Save this for your next coffee run 🎀 Download MenuFit for more macro-friendly restaurant orders! Custom-order estimates, not official Starbucks nutrition. Amounts vary with the foam portion. #MenuFit #MenuFitForHer #StarbucksOrder #ProteinCoffee #ColdBrew by @menufitforher
6
4 days ago
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Crispy nuggets AND mac & cheese in a calorie deficit? Yes please 💕🐔 This Chick-fil-A bowl brings the crunch, creaminess, and a little buffalo heat 🔥 How to order: 🍗 8-count crispy nuggets 🧀 Small Mac & Cheese — use HALF 🥬 Kale Crunch Side — skip the almonds 🌶️ 1 packet Zesty Buffalo Sauce Mix it all together and save the remaining mac for later! ✨ Approximately 520 calories + 35g protein, including the sauce. Save this for your next Chick-fil-A run, and download MenuFit for more orders that fit your goals 📲💗 Nutrition is estimated; portions may vary. #MenuFit #ChickFilAHack #CalorieDeficit #HighProteinMeals #FastFoodHacks by @menufitforher
13
4 days ago
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San Diego matcha girls, this one’s for you 🍵💚🌴 Your next matcha run—with a few tweaks to lighten up your order while keeping the flavors you love ✨ 🍵 Hey Midori Club: Mee-So Corny with half the miso sweet corn cream + light “crack” flakes 🍵 Hinar: Earl Grey Matcha with almond milk, half the Earl Grey syrup + no additional sweetener 🍵 Labora: Banana 53 Matcha with light banana foam + no extra sweetener in the base 🍵 12 Hrs Matcha: Strawberry Matcha with half the strawberry mixture + no additional syrup 🍵 Yamari Matcha at Mitsuwa Marketplace: Iced Matcha Latte—ask for less added sweetener Save this for your next San Diego matcha date and send it to your matcha bestie 💌 Calories shown are estimates, not official café nutrition. Milk, portions, and recipes vary; ask each café which customizations they can accommodate. Download MenuFit for more macro-friendly orders 📲💚 #SanDiegoMatcha #SanDiegoFoodie #MatchaLovers taken in San Diego, California by @menufitforher
4
5 days ago
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P.F. Chang’s… but I’m in a calorie deficit 🥢💕 Save these four orders for your next dinner out! 🍜 Chicken Lo Mein Enjoy half and save the rest. ≈430 calories | 22g protein 🥩 Mongolian Beef Half the entrée + ½ cup steamed white rice + plain steamed broccoli. ≈500 calories | 32g protein 🍤 Firecracker Shrimp Enjoy the full entrée without rice. ≈530 calories | 35g protein 🌱 Buddha’s Feast Tofu + vegetables, without rice. ≈480 calories | 16g protein You can enjoy noodles, rice, and your favorite flavors while making portions work for your goals ✨ Save this guide and download MenuFit for more macro-friendly restaurant orders 📲 Nutrition estimates apply to the portions listed. Preparation and serving sizes may vary. #PFChangs #CalorieDeficit #RestaurantOrders #macrofriendly by @menufitforher
3
5 days ago
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Your next Peet’s order: creamy vanilla coffee for only 70 calories ☕️🤎 Ask for a small Iced Skinny Vanilla Latte with nonfat milk and sugar-free vanilla syrup. It’s already a menu drink, so ordering is easy ✨ 🤎 70 calories 🤎 6g protein 🤎 8g sugar The syrup is sugar-free, but the milk still contains naturally occurring sugar. Save this for your next coffee run, and download MenuFit for more macro-friendly restaurant orders 📲 Nutrition is for a small drink, based on Peet’s published information. #PeetsCoffee #LowCalorieCoffee #IcedVanillaLatte by @menufitforher
3
6 days ago
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