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MERCI CLUB

@merciyourself

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Merci yourself.

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MONKEY TURNOVERS

My favorite shoulder mobility exercise!
X4 turnovers with each hand and your shoulder will say you “merci”

Personal trainings, diet, lifestyle and more – DM!

#merciyourself by @merciyourself

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6 days ago

SHOULDERS AND BICEPS

x10 Dumbbell lateral raises
x10 Dumbbell rotational curls
No Rest between exercises
x3 Circles minimum

DM for personal trainings, diet and life habits!

#merciyourself by @merciyourself

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24 days ago

JOIN MERCI CLUB

Personal trainings, life habits, diet, mindset – for you.

DM for details!

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#merciyourself taken in Bangkok by @merciyourself

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a month ago

JOIN MERCI CLUB

Personal trainings, life habits, diet, mindset – for you!

#merciyourself taken in Bangkok by @merciyourself

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a month ago

MERCI TRAINING Vol.2

Another Barcelona day run and personal workout training for/with @max1co!!

DM to join us!

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#merciyourself taken in Barcelona, Spain by @merciyourself

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3 months ago

MERCI is gratitude to yourself in action.

We don’t promise quick results.
We help you build a lifestyle where a stronger body is the natural outcome of your daily habits.

Personal training.
Nutrition.
Healthy habits.
Weekly check-ins.
Ongoing support.

Not another fitness program, but a new relationship with yourself.

Merci yourself. taken in Barcelona, Spain by @merciyourself

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3 months ago

BARCELONA
MONTJUIC x TOUR DE FRANCE
MORNING RUN Vol.1

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#merciyourself #mercifit #training #running taken in Barcelona, Spain by @merciyourself

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3 months ago

GOOD MORNING, PEOPLE by @merciyourself

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a year ago

GAINING MASS AGAIN

SLIGHTLY MOVING FROM FUNCTIONAL TRAININGS TO CLASSIC BODYBUILDING MOVEMENTS

Today:
- Power Yoga
- Handstands
- Shoulder Swings

Keep going taken in Koh Larn Island, Pattaya, Thailand by @merciyourself

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2 years ago

Monkey feelings searching for me by @merciyourself

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2 years ago