Instagram story viewer> @merle_hmr> Posts

Merle Homeier 🦩

@merle_hmr

5.2K

followers

567

following

hanover
athletics ⋮ longjump (6.69) ✨🪽
☼ ☼ ☼

POSTS STORIES REELS TAGGED

Download All

at least my pull ups are about to improve 🥹🧑🏼‍🩰
•
•
•
•
•
•
#trackandfield #longjump #tracklife #injury #recovery by @merle_hmr

540

49

4 months ago

entre chaos et clarté 🤍🪩✨ by @merle_hmr

380

8

9 months ago

another summer without competitions but with the best people around me, good food, a bachelor’s degree and a great new job ❤️‍🩹🌞🍓 by @merle_hmr

1k

21

a year ago

patiently waiting for my season opener 🤭❤️‍🔥and for new competition photos of course 🫠

📸: @stefan.mayer.foto by @merle_hmr

650

9

a year ago

𝐙𝐰𝐞𝐢 𝐇𝐞𝐫𝐚𝐮𝐟𝐨𝐫𝐝𝐞𝐫𝐮𝐧𝐠𝐞𝐧, 𝐞𝐢𝐧 𝐄𝐫𝐟𝐨𝐥𝐠:

🏃🏼‍♀️Merle Homeier gehört zur deutschen Weitsprungspitze - und ist gleichzeitig duale Studentin beim Land Niedersachsen als Regierungsinspektoranwärterin im Bachelorstudiengang „Allgemeine
Verwaltung“.

🎓Wie sie Training, Vorlesungen und Arbeit unter einen Hut bekommt? Mit Disziplin, guter Organisation - und einem Arbeitgeber, der Spitzensport versteht und unterstützt.

🤩Flexibilität, Rückhalt und Perspektive: Das Spitzensportförderprogramm im dualen Studium „Verwaltungswissenschaft/Allgemeine Verwaltung“ beim Land Niedersachsen macht’s möglich.

🔜Ihr Ziel: Olympia 2028 - und ein sicherer Berufseinstieg danach.

🧐Mehr über Merles Weg zwischen Muskelkater und Gesetzestexten kannst Du im Blogbeitrag auf karriere.niedersachsen.de nachlesen.
.
.
.
.
#arbeitgeberniedersachsen #karriere #allgemeineverwaltung #verwaltungswissenschaft #dualesstudium #Spitzensport #spitzensportförderprogramm #Weitsprung #leichtatlethik
#Verwaltung #olympia2028 by @merle_hmr

598

3

a year ago

Sometimes life throws unexpected challenges our way 💔

Teilruptur der Hamstringsehne am Sitzbein.

Nach einem Jahr mit viel Schmerzen und unterschiedlichen Diagnosen, haben wir jetzt Klarheit und können somit alles dafür tun, wieder fit und gesund zu werden.
Die Zeit wird sicher nicht einfach und ich weiß nicht, wie lange es dauern wird, bis ich wieder springen kann, but I will be back!🤟🏼 by @merle_hmr

1k

36

2 years ago

it‘s been a wild ride 🎢

thankful for the lessons, ready for new beginnings ✨
manifesting a happy, healthy and blessed 2025 for my loved ones 🤞🏼♥️ by @merle_hmr

449

5

2 years ago

Dear Track&Field,

I love you since I was six years old, but you have pushed me to my limits, especially in the last two years. You showed me that there can’t always be highs and that dreams can burst. You showed me that you can try your best and still don’t succeed. That the best things in life don’t come easy. You made me doubt myself so often, made me cry and yet I would never give up on you. Through you I can travel the world, get to know the stages of this world and have met the most amazing people. You gave me the confidence I never thought I would have. You showed me how to look ahead, when times get tough. Not a day goes by that I don’t think of you. You are not just a sport, you are my passion. You teach me discipline, team spirit and the value of perseverance.
It’s not always about the victory. it’s about the lessons learned, the growth along the way, the journey. And mine is not done yet.

I’m so grateful that I got to know you and would never take you for granted.

With love and looking forward to many more adventures together!
Merle ❤️‍🩹 by @merle_hmr

934

22

2 years ago

your time‘s gonna come, trust me ✨🎢 by @merle_hmr

2k

19

2 years ago

and then we do it all again! #weekdone taken in Belek by @merle_hmr

828

14

2 years ago

definitely a pre-training picture 🥵🤪 taken in Monte Gordo, Algarve by @merle_hmr

947

8

3 years ago

no more competitions this indoor season means no german championships for me

realizing that you are in good shape physically, but not mentally, is not easy but part of the game. both have to work properly to be competitive.

to be honest, I wanted to show a lot of people what I am capable of but I forgot that sport is primarily supposed to be fun and that you shouldn’t go into competitions with fear of failure.
It’s a passion that should bring joy and not pressure.

the work continues - with more fun, calmness and gratitude that my body is able to push itself to its limits every day! 🫶🏼

see you in summer guys🤘🏼 by @merle_hmr

1k

42

3 years ago