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Mess Method℠

@messmethod

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Move.Evolve.Shake.Sculpt
✨1422 Grand St 4D HBKN

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AFTER DARK RECOVER: CORE + STRETCH

A Halloween after hours reset with Doni. 🖤

Deep stretching, mobility, flexibility, and a touch of core. All under the black lights with a Halloween inspired playlist.

SUNDAY, OCTOBER 25 | 6 PM

Come dressed to glow. Neon, white, and glow in the dark looks encouraged.

Reserve your spot 🦇🎃💀👻 by @messmethod

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3 days ago

We’re so excited to officially welcome Claudia to the Mess instructor team 🤍

If you’ve been around the studio, you probably already know her. Claudia has been part of Mess for a while now, helping with front desk check in, social content and so much in between. She’s grown with us in many ways, and after putting so much work into her training, we’re very proud to now add Mess instructor to that list.

She’s sweet, bubbly and incredibly welcoming, with the kind of energy that makes you feel right at home. And her classes? They’ve proven to be sneaky spicy in the best way.

Fun fact, if you didn’t already know, Claudia is also Maria’s younger sister 👯‍♀️

You’ll start seeing Claudia pop up on the schedule beginning tomorrow, Wednesday, subbing for Maria at 4:30 + 5:30 PM.

This is such an exciting next step and so well deserved. We’re incredibly proud of you, Claudia. 🤍

Come take class and show our newest instructor some Mess love. by @messmethod

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12 days ago

A special complimentary experience at Mess 🤍

As part of our Find Your Balance October Bingo Challenge, we’re bringing one of the squares on your card to life with Soul Scrub Reset, a 45 minute mental exfoliation + intentional growth experience.

Led by Antonia “Toni” O’Sullivan of Seek Change, this workshop combines grounding breathwork, guided visualization, reflective journaling, and group coaching to help you quiet the outside noise, reconnect with yourself, and find a little more clarity around what truly matters.

And we’re so happy to be able to offer this experience to you completely complimentary.

Saturday, October 10
12:30–1:15 PM

All journals, pens + materials are provided. Just bring yourself.

✨ Attending also checks off the Soul Scrub square on your Find Your Balance Bingo card.

While the workshop is complimentary, reservations are required and space is limited to keep the experience intimate.

Reserve your spot through our schedule. by @messmethod

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17 days ago

FIND YOUR BALANCE BINGO IS *almost* HERE.

This October, we’re challenging you to show up for yourself physically and mentally. Stay consistent. Push yourself. Make time to reset. Step outside your usual routine. And see what you can check off by the end of the month.

And yes, you’ll have to work for these prizes.

First Bingo → Mess Ruffle Tote
Second Bingo → Mess Ruffle Pouch

Your first Bingo must be a full row or column. Your second can be another row, column or diagonal. Diagonals count for your second Bingo only.

Cards drop in the studio Wednesday.
Challenge starts Thursday, October 1.

Who’s in? 🤎 by @messmethod

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19 days ago

Priorities. by @messmethod

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24 days ago

Two weeks left of our Summer Challenge ☀️

Who’s about to cross the finish line? 🍓 by @messmethod

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2 months ago

Hoboken moves with Mess.

Come see why. by @messmethod

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2 months ago

At Mess, every exercise has to earn its place in our programming.

It’s not just something we believe. It’s literally part of our teacher training.

One of the questions we ask every instructor as they learn to write a class is: Does the benefit outweigh the risk of this decision?

Before an exercise ever makes it into one of our classes, we ask why it’s there. Is it helping someone build strength? Improve stability? Move better? Does it fit the flow of the workout? Is there a better way to accomplish the same goal?

We believe thoughtful programming is the foundation of an effective workout. We don’t make programming decisions because they’re trending, and we don’t use equipment to add complexity for complexity’s sake. Every movement and every piece of equipment has to have a purpose.

Our goal has never been to find the fastest path to a result. It’s to create workouts people enjoy, trust, and want to come back to. Because progress isn’t just about getting stronger. It’s about building a relationship with movement that lasts. by @messmethod

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2 months ago

Mess Reset

A limited time class curated for our Summer Edit Challengers, but open to all.

15 minutes of deep core.
30 minutes of stretch, mobility, and flexibility.

Instructed by Donielle, Master Mess Instructor & Flexologist.

Take home your choice of:
✨ Electrolyte packet
🥬 Green juice packet
🍓 Red juice packet

Summer Edit: Counts as 2 classes toward your challenge.

Upcoming classes:
Sunday, 8/9 • 4:30 PM
Thursday, 8/20 • 7:30 PM

Reserve your spot. See you there. by @messmethod

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3 months ago

Meet Cassidy. ✨

After welcoming you at the front desk, one of our newest instructors is taking the mic.

Join us for her complimentary Community Signature Class.

Thursday, July 30 • 10:00 AM

Reserve your spot. 🤍 by @messmethod

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3 months ago

A few days in ✨

Have you claimed your challenge tracking card yet?

Pick one up at the studio, mark each class as you go, and let consistency do the rest.

Whether you’re working toward 20 classes, 30+, or simply showing up a little more often this summer, every class counts.

☀️7/1 to 8/31☀️ by @messmethod

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3 months ago

A new bombshell is entering the schedule… 👀

Maria’s covering tomorrow evening’s classes.

Don’t miss her. by @messmethod

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4 months ago