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Messy & Motivated

@messy_motivated

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followers

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Future Certified Mental Performance Coach | Graduate Student 📚
•Promoting strength & confidence
•Habits that fit real life
•Progress over perfection 🤍

POSTS STORIES REELS TAGGED

Mistakes don’t have to define your performance—they can refine it. Learn from what happened, make the adjustment, and carry the lesson into your next opportunity. The goal isn’t to never make mistakes; it’s to become better because of them.

#motivatedmessy #mentalperformance #mindset #selfimprovement by @messy_motivated

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17 days ago

I’m excited to be entering my final two semesters of graduate school in Applied Sport Psychology and beginning to take on clients for mental performance coaching!
I work with athletes in-person (located in Texas) and virtually via Zoom, helping develop:
✨ Confidence
🎯 Goal setting
🧠 Focus
💪 Mental toughness
😌 Performance anxiety & stress management
🔄 Mental preparation & routines

My goal is to help athletes become stronger mentally and physically—both in sport and in life.

📩 DM me for questions or to get started!

Disclaimer: I am not a licensed mental health professional. Coaching is provided within my current education, training, and scope of practice as I work toward professional certification.

I am looking forward to this next step and having the opportunity to work with athletes on becoming the best version of themselves — both mentally and physically. 🤍 by @messy_motivated

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2 months ago

Hey everyone! I’m McKenna Schroeder.

I’m currently pursuing my Master’s in Sports Psychology while working at a sports performance gym in Fort Worth, Texas. I started this page because I have experienced such growth from making a commitment to bettering myself and I want to help others prioritize themselves also.

This page isn’t about perfection or pretending to have it all together because I don’t. I’m learning just as much as everyone else. I want to create a space that is authentic and helpful for others. Share the things in my life that bring me joy and make me better. I want to create a community that encourages.

If you’re someone who is chasing your goals, strengthening your mind and body and learning to lean into your faith through the process this is the place for you. 🤎✝️💪🏼

#messy&motivated #selfimprovement #selflove #womansupportingwoman #gymgirlieessentials taken in Texas, USA by @messy_motivated

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8 months ago

#moveyourbody #selfimprovement #gymgirlies #messynmotivated #healthyliving by @messy_motivated

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a month ago

Consistency has a funny way of turning into something you love. What started as self improvement turned into an identity. 🩶

#gymmotivation #workoutroutine #lifestyle taken in Texas, USA by @messy_motivated

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a month ago

Trying new moves and excercises. Challenging myself to work in news ways.

#selfimprovement #moveyourbody #gymgirlies by @messy_motivated

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2 months ago

I’ve never been the best at putting my thoughts into words, but this is my attempt.
Lately, I’ve realized that I’ve been saying no to a lot of new experiences and opportunities because they scare me or seem unrealistic. Then I find myself wondering why I’m not changing, growing, or moving forward.
I don’t know if anyone else can relate, but I heard in church recently that one way God gets our attention is through restlessness. That stuck with me. I don’t want to stay restless forever. I want to listen to what God is trying to teach me and keep moving forward into the person He’s calling me to become.
What I’ve realized is that growth often requires discomfort. It requires stepping into situations that feel uncertain and scary. The things we’re meant to do aren’t always the things that feel safe.
So here’s my reminder to myself: stop saying no to yourself because of what could happen. Some of the greatest blessings, lessons, and opportunities are the ones we’re scared to make.

#messynmotivated #selfimprovement #nextchapter #bebrave by @messy_motivated

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4 months ago

Strong is feminine, and health is a privilege🩷✨

#strongwomen #mindbodyhealth #messyandmotivated #healthyliving #gymgirlies by @messy_motivated

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5 months ago

Let’s get some advice from coaches at @apec_fortworth for when you’re trying to prioritize yourself.

Be kind to yourself, set realistic goals, hold yourself accountable. You’re capable of more than you know!

#selfimprovement #motivatedmessy #fitnessadvice #gymgirlies #moveyourbody by @messy_motivated

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6 months ago

Lower body Monday 😮‍💨

Constantly trying to change and add new things to my workouts. Changing weight, reps or trying new variations and movements. Never want to get comfortable.

#messynmotivated #moveyourbody #workoutroutine #gymgirlies #excercisemotivation taken in Fort Worth, Texas by @messy_motivated

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6 months ago

Timing is everything. Rodeo has been who I am since I was 5 years old and taking a step back to prioritize other parts of my life has been a difficult decision. I struggle watching videos on social media or going to rodeos just to be a spectator. I keep reminding myself it’s not my timing but Gods timing and this is a stage of my life not my whole life. While it’s so easy to get stuck on what I want when I want His plan is so much better than any plan I have for myself and that is what I hold onto.

#messynmotivated #godsplan #timingiseverything #rodeo by @messy_motivated

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6 months ago

Come do part of my workout with me 😄

This was just a section of my whole workout.

3 Rounds
10 slider hamstring curls
8 hanging leg raises
8 each weighted reverse curtsey lunges
30 sec wall sit *squeezing 4 lb med ball between knees 🥵 (had your girls legs SHAKING)

#moveyourbody #motivatedmessy #selfimprovement #ʜᴇᴀʟᴛʜʏʟɪᴠɪɴɢ #gymgirlies taken in Fort Worth, Texas by @messy_motivated

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7 months ago