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Therese | AZ Sacred Wellness for Women

@metanoiatoolbox

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🧿Sacred Wellness & Community Space🧿
📍2150 E Brown Rd Ste 1, Mesa AZ
💜Women✨Kids✨LGBTQ+
💜Reiki Training💜Sound💜Crystals
💜Founder @the_whole_therese
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Here’s a calendar view of all the upcoming happenings at @metanoiatoolbox Plan ahead! Mark your calendars and rsvp early- space is always limited to keep things comfortable and intimate. And please save this post for yourself and share with all your besties! What gatherings are you looking forward to?? #mesaaz #spirituality #becoming #metanoia #halloween Side note- only 2 flyers were created using AI. All the rest are Human Made and I need to state it because it matters. Thank you for your attention to this a matter. Join Kay @im.elevations for all her gatherings this month! Kay offers beautiful opportunities for mamas and their littles to gather, slow down, connect with themselves and each other in a no pressure, no judgement space. Comment to request all her links! Sonia @12bluvdivinecreations is offers deeply intentional crafting workshops. Join her for Waters of the Soul and create your own ritual water and decorate its vessel! This will be lovely! Tea 🍵 @colorful.emotionss is offering Matcha & Movement Tuesday mornings at 10:30am starting October 13th! This is a gentle Yin yoga practice followed by freshly prepared matcha lattes for the group! Attendance is $22, join her on her first day for only $11! All are welcome, no experience needed, all levels welcome! This is a community coven night- see next slide for details! No link- DM to reserve your spot! This is a community coven night- see next slide for details! No link- DM to reserve your spot! Bee @revival.arts.and.wellness_yoga is offering Yoga Nidra Thursday evenings at 7pm starting October 15th! This is a meditative, stretch based yoga practice intended to allow the mind and body to quiet, soften and rest. A great wind down practice after a tedious day- or week! Attendance is $22, but join on October 15th for only $11! All are welcome, no experience needed, all levels welcome! From Melinda @thegrief.mystic : Some of us are grieving people who are already gone. Some of us are grieving people who are still here: a parent who’s changing, an animal who’s getting tired, a life that’s shifting under our feet. As we move into the season of Día de los Muertos, when we set the table for our taken in Metanoia Toolbox by @metanoiatoolbox
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13 days ago
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So excited to welcome Tea 🍵 @colorful.emotionss and Bee 🐝 @revival.arts.and.wellness_yoga to Metanoia Toolbox! Starting October 13th, Tea @colorful.emotionss will be offering 🍵 Matcha & Movement Tuesday mornings at 10:30am. This is slow and nourishing yin yoga flow followed by freshly prepared matcha lattes for the group! Join her first day- Tuesday, October 13th for only $11! Discount automatically applied at checkout! 🔗👆🏽 Starting October 15th, Bee🐝 will be offering Yoga Nidra Thursday nights at 7pm. This is a soothing, nervous system wind down that will set you up for deep healing sleep. Join her first day October 15th for only $11! Discount automatically applies at checkout out 🔗👆🏽 Both yoga classes are slow, soft paced, great for everyone, no experience needed, no pressure. Come for movement, stretch, meditation, come for a new experience! What yoga class are you showing up to first?? Ps. Comment or message if you need a link! #yinyoga #yoganidra #yoga #mesaaz #matcha taken in Metanoia Toolbox by @metanoiatoolbox
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14 days ago
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Gosh this is a powerful month!!! We have a a few announcements and unique offerings this month!! First of all, I’d like to welcome Bee @revival.arts.and.wellness_yoga and Tea @colorful.emotions.inc to our team of heart-centered facilitators! Bee 🐝 and Tea 🍵 are wonderful yoga teachers that have chosen to offer their knowledge, loving energy and movement to us! Tea 🍵 will be offering MOVEMENT & MATCHA every Tuesday Morning from 1030-11:30am starting October 13th! This is a slow Yin yoga practice followed by freshly prepared matcha lattes for the group! Bee 🐝 will be offering deeply relaxing YOGA NIDRA every Thursday evening from 7-8pm- the perfect way to end the day and sink into a deep restorative sleep as soon as you get home! Kay @im.elevations is bringing her Sound healing gifts to the studio for a first week of the month and last week of the month for a nervous system reset! She’s also offering her MAMAS AND LITTLES sound healing twice this month and is hosting a Halloween Keepsake crafting day! Melinda @healing_guidance_with_melinda is offering our first Hapé Ceremony - HELD IN THE SMOKE- on October 16th, intended to use sacred tobacco to support those who are holding grief. Attendance is limited to 6, contact @healing_guidance_with_melinda to reserve your spot- NO LINK! Then Melinda @healing_guidance_with_melinda and Kelli @bloomwithkelli are offering a BREATH IN-BODY & RELEASE- on the 23rd- a Breathwork, reiki, sound ceremony- powerful work! AND on the 31st- we’re throwing a SPOOKTACULAR FAMILY HALLOWEEN PARTY!- games, prizes, costume contest, crafting-all the Halloweenie fun!!! Gosh so much to share here! But I’ll leave you off with that! All links are active- and we’ll be posting about each event individually with more info! Can’t wait to see you! What events will you be attending?? Comment below! And as you know, tap all the interactions- every like, share, comment, save makes a world of a difference to all of us! So much love! @metanoiatoolbox Also- photo credit @sarahwaggonerphoto - she is AMAZING. Book her. ☺️🤩 #mesaaz #halloween #spiritualgirlies #healingjourney #yoga taken in Metanoia Toolbox by @metanoiatoolbox
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17 days ago
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The second half of this month is even more packed with so many impactful ways to support you! Yoga, breath work, sound, reiki, astrology, intentional crafting AND a wholesome Halloween party for kiddos and the family!!! Like &Save this post- AND share with all your friends and family- the more the merrier! #mesaaz #community #healingjourney #yoga #reikiandsound taken in Metanoia Toolbox by @metanoiatoolbox
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5 hours ago
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🌊💜 12BLUV SoulCraft™ | Waters of the Soul™ October 9, 2026 Oh, where do I even begin… with something so meaningful to my Soul? My heart is so incredibly full. I’ve been wanting to share this beautiful evening because moments like these remind me why I started 12BLUV in the first place. There is something so beautiful about watching people come together, not knowing what each person may be carrying in their heart, what they’ve been through, or where they are in their journey. And then watching them slow down, look within, and begin creating something that comes from a place so personal to them. Every color, every flower, every crystal, every symbol… chosen with intention. Not because it was pretty, but because it meant something to THEM. What do I need more of in my life? What am I ready to let go of? What am I finally ready to give myself? And seeing a gentleman join us among all these beautiful women touched my heart in a special way. Because coming back to yourself isn’t just for women. We all have a story. We all carry something. And we all deserve the opportunity to heal, grow, and choose ourselves. But you know what gets me the most? The smiles. The peace. The happiness on everyone’s faces as they hold something they created with their own hands and, more importantly, from their own hearts. I know what it feels like to walk through parts of life feeling alone. And if there’s one thing I want people to experience through 12BLUV, it’s knowing that they don’t have to walk their journey that way. To Be SEEN. To Be HEARD. To Be LOVED. That’s not just something I say. It’s something I want every soul who walks into my space to FEEL. To everyone who shared this evening with me, thank you. From the bottom of my heart. You may have come to create your own sacred water bottle, but you left me with something just as beautiful… another reminder of why I continue to pour my heart into everything I create. This is my heart. This is my purpose. This is 12BLUV. 💜💜💜 Created With Intention. Made With Love. #12BLUV #12BLUVDivineCreations #12BLUVSoulCraft #WatersOfTheSoul #OneToBeLove SelfLoveJourney SacredIntentions taken in Metanoia Toolbox by @metanoiatoolbox
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3 days ago
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💜 STOP. Just for a moment… and listen to your body. When was the last time you truly allowed yourself to slow down? Not because everything was finally done. Not because everyone else was taken care of. But because YOU needed a moment for yourself. Life can become so overwhelming that we forget how much we’re carrying. The stress, the emotions, the responsibilities, the things we hold inside without even realizing it. Sometimes, what we need most isn’t to do more… it’s to give ourselves permission to simply BE. 💜 ✨ On October 24, Sasha and I invite you to join us for an evening of Reiki & Sound Healing. A peaceful space where you can close your eyes, quiet your mind, reconnect with yourself, and allow your body to rest. You don’t have to have everything figured out. You don’t have to be going through something difficult. You simply deserve this time for YOU. 💜 REIKI & SOUND HEALING With Sonia & Sasha 📅 Saturday, October 24 🕡 6:30 PM – 7:30 PM 📍 Metanoia Toolbox | Mesa, AZ ✨ Energy Exchange: $44 Come as you are. Leave the weight of the day at the door. Give yourself permission to receive. We would love to share this beautiful evening with you. 💜 Click the link to claim your spot: https://www.eventbrite.com/e/reiki-sound-with-sonia-sasha-tickets-2002480505096?utm_experiment=test_share_listing&aff=ebdsshios&sg=914cc0a75c3041ae834660d68ab09882eb4a9cee6da42a0f93d52f4b9957fb42243abd0da0b377a2ba35c136937d00348b26be4c58a2c3eaea5e287cd9aa1ba60e07c91d1ef5df399b45f351ad #12BLUVDivineCreations #ReikiAndSoundHealing #ReikiHealing #SoundBath #MesaArizona SelfLove EnergyHealing taken in Metanoia Toolbox by @metanoiatoolbox
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5 days ago
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Omg last night was so much fun!! Should I make community coven nights a thing? What magical creations would you want to create?? #mesaaz #creationismagic taken in Metanoia Toolbox by @metanoiatoolbox
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5 days ago
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This next two weeks weeks are packed! We have Festive Halloween & Dia De Los Muertos gatherings, Yoga twice a week, Sound,Reiki, Breathwork, Ceremony and intentional fun crafty gatherings! Wherever you are in life, however you are returning to yourself, there is a gathering for you! Check your calendar and reserve your spots early! All links are in bio, but comment and we’re happy to send links to you! Also, don’t forget to have your digital punch card marked while you’re there! For every 5 gatherings, your 6th is a treat to celebrate your dedication to yourself, your wellbeing, your journey! We can’t wait to see you! TYPO ALERT: Elizabeth’s sound bath on the 18th is from 5-6pm! @namaste_place #halloween #mesaaz #sounds #reiki #intentionalcrafting PS. The majority of this artwork is human made. taken in Metanoia Toolbox by @metanoiatoolbox
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5 days ago
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besties … wyd for full moon ? we’re painting our own ghostie for ☁️cosmic paint and sip☁️ !!! bring your friends or come alone and meet your new friends 🫶🏼 i’ll be instructing and serving da wine !!! 🍷 i’ll also yap about the astrology tea ! therese from @metanoiatoolbox will ground us with an intentional meditation and sound bath ✨ this will be oct 24 at 3 pm ! it is in preparation for the full moon 🌝 it is perfect way to unwind as we move into the kraziness that is halloween and then the holidays. if you’ve been dealing with anxiety or rough situations, this is also a good healing time to do some art, vent and decompress. cleanse those heavy energies away !!! comment for the link !!! astrology | astrologer | paint and sip | arizona | things to do in arizona | events | wine tasting | happy hour by @metanoiatoolbox
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8 days ago
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🔥 BREATHE, IN BODY & LET GO 🔥 Special BOGO 1/2 off running 10/12-10/17! Comment 👇🏼for Venmo info! #somatichealing #mesaaz #breathwork #reiki #soundhealing There is something stirring in this season. An invitation to shed what no longer belongs to us, surrender to the unknown, and stand fully in the fire of who we are becoming. Less holding on. More letting go. More BEING. Join Kelli and Melinda, for a powerful evening of somatic breathwork, intuitive movement, sound healing, and Reiki. ✨ This ceremony is evolving. We are weaving in channeled messages with Melinda and light language with Kelli, allowing these gifts to flow organically throughout our time together. Come as you are. Bring what you’re carrying. Let your body move, your breath lead, and your soul speak. You don’t have to become anything. You get to BE all that you already are. 📍 Metanoia Toolbox | Mesa, AZ 🗓 Friday, October 23 ⏰ 6:30–8:30 PM ✨ Energy exchange: $44 BOGO 1/2 limited offer Come breathe. Come feel. Come remember. 🔥 taken in Metanoia Toolbox by @metanoiatoolbox
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8 days ago
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🌊💜 TONIGHT AT 6:30 PM 💜🌊 There’s still time to join me for 12BLUV SoulCraft Waters of the Soul Tonight, we’ll come together to create our own sacred intention bottles, each one carrying a personal story, a purpose, and the energy we choose to welcome into our lives. 💜 ✨ Release. Receive. Flow. ✨ 📍 Metanoia Toolbox 🕡 Tonight | 6:30–8:30 PM I would love to share this beautiful experience with you. 🌊💜💜💜 12BLUV Divine Creations — One To Be Love taken in Metanoia Toolbox by @metanoiatoolbox
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10 days ago
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Join us for a 👻🎃Spooktacular Family Halloween Party!🎃👻 This will be a thrilling night of Halloween activities including: 🎃Games and prizes 🎃Costume Contest 🎃Halloween Crafts and activities 🎃Spooky Photo Booth 🎃Magical Glitter Tattoos 🎃Haunting Snacks and drinks 🎃End with Thrilling Dance Party! Kids get to play games and fill up their goodie bags with all kinds of festive prizes and treats. Take fun pics at the photo booth and stop by the craft and activity stations for a night of creepy fun! We’re dying to party with you! All inclusive tickets Littles 5 and under $10 Big Kids 6 and older $20 Adults free entry #halloweenfamilyfun #halloweenparty #kidshalloween #costumecontest #halloween Ps. This is Human Made. taken in Metanoia Toolbox by @metanoiatoolbox
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11 days ago
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