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Method One Pilates Club Pretoria

@methodonepilates

5K

followers

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following

Boutique Reformer Pilates Studio
Try Our Intro Offer - 2 classes for R350 🩶
Matcha Bar 🍵: @matcha_methodone

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Want to join us at the studio? Here’s how 👆🏼

Simply click on the link in our bio, follow these instructions and you’re ready to move, the Method One way 🩶

New to our studio? Try our Intro offer and get 2 classes for R350
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#reformerpilates #pilatespretoria #pretoriaeast #reformer #pi̇lateslovers taken in Hazelwood, Pretoria by @methodonepilates

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a year ago

For all our December holiday-goers, this one’s for you 💙

We’ve introduced a 2-month subscription so you can keep up your Pilates routine without committing to a third month you won’t be around for.

Same classes. Same consistency. Just a little more flexibility for your holiday plans.

Available for purchase now on the Octiv app.

#reformerpilates #pretoriapilates #pretoriaeast #pilatesstudio taken in Hazelwood, Pretoria by @methodonepilates

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3 days ago

Something is coming @methodonepilates
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#brandinginspiration #logodesign #pilatesbranding #reformerpilates #wellnessbranding by @methodonepilates

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18 days ago

1 year of Method One + All of you 🥹🤍

A whole year of moving, shaking, sweating, stretching, sipping matcha and building this little community of ours.

Thank you to every person who’s walked through our doors, booked a class, brought a friend and made Method One what it is.

One year down, and so much more to come. 🤍

#methodonepilates #reformerpilates #pilatespretoria #reformerpilatespretoria #wellnessgoals by @methodonepilates

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a month ago

POV: your instructor says “8 more” and somehow you’ve lived an entire lifetime before they reach 1.

At Method One, we like to keep you strong… and slightly suspicious of our counting skills.

#MethodOne #PilatesHumour #PilatesLife #ReformerPilates #MethodOneCommunity by @methodonepilates

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2 months ago

From us, to her. 🤍

This Women’s Month, we’ve brought together a little something special for one very lucky lady. Over R14 500 worth of prizes, all chosen to make one woman’s month a little more special.

The prize:
@louvexa.laser - R5 000 laser hair removal voucher
@sirgeorge_sa - R3 000 custom fine jewellery voucher
@methodonepilates - R3 500 Pilates package + tote bag
@her.place.salon - R1 800 treatment, cut + blow wave
@theluuksa - R1 200 Joico products + detangling brush

To enter:
01. Follow all participating brands
02. Like this post & share it to your story
03. Tag 3 of your favourite ladies in the comments (each tag = extra entry)

A little Women’s Month love, from all of us to one of you. 🤍

Entries close 28 August 2026.
Winner announced 31 August 2026.

Please note: Entrants must be 18 years or older and reside in Gauteng.

T&Cs apply.

#WomensMonthGiveaway #Louvexa #PretoriaGiveaway by @methodonepilates

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2 months ago

Please DO NOT call my phone at all xx
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#reformerpilatespretoria #pilatespretoria #pilateslife #winterfitness #pilatesflow taken in Method One Pilates Club by @methodonepilates

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4 months ago

Telling myself “this is my happy place” over and over again 😅

#pilates #pilateslife #pilatesgirl #pilatestudio #fitnessmotivation by @methodonepilates

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3 months ago

You know I only put my name to things I genuinely believe in and this one is it.
Body Space Pretoria and Method One have bright you a collaboration package that covers everything: movement, recovery, and body sculpting all in one.

What’s included:
6 Pilates classes | 3 Body Roll sessions | 3 Vacu Active Treadmill sessions
Pilates strengthens and tones from the inside out. Body Rolling targets fascia and fluid retention, leaving you lighter and less inflamed. The Vacu Active Treadmill uses negative pressure technology to zero in on lower body fat and improve skin texture while you walk. Together, these three work as a full-body system not just a workout, a transformation.
All of this for R2770 (valued at R4170). That’s R1400 in savings.

📩 Get your package today

#pilates #lyphaticdrainage #toning #well by @methodonepilates

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6 months ago

Reformer Pilates changed my life 💞 Thank you @methodonepilates I appreciate you girls and the community you have created for us 🤍🙌🏻 If you haven’t tried Reformer Pilates yet - give it a go - you won’t regret it! 🧘🏼‍♀️ YOUR HEALTH IS YOUR WEALTH 💰 taken in Method One Pilates Club by @methodonepilates

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6 months ago

A new studio essential heading your way soon 🩶

#reformerpilates #pilatespretoria #pretoriaeast #matchabar Reformer pilates studio in pretoria. Pilates outfit. Pilates aesthetic. Pretoria pilates. taken in Hazelwood, Pretoria by @methodonepilates

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6 months ago

Your body is where you live every single day. It determines how you move, how you feel and how you show up.

So often, we see things like workout classes, nourishing food, or taking time for ourselves as an expense, something extra, something indulgent.

But taking care of your body and your mind isn’t a luxury, it’s an investment. An investment into a stronger, more energised, more resilient version of you.

The kind of investment that pays you back in confidence, clarity, and longevity.

You’re not just spending, you’re building a future version of yourself that feels good to live in ✨

#reformerpilates #pilatespretoria #wellnessquotes #pretoriaeast #wellnessthatworks Reformer pilates studios in pretoria. Wellness quotes. Reformer pilates. Pilates pretoria. taken in Hazelwood, Pretoria by @methodonepilates

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6 months ago