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Mia 🤍

@methodsbymia

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Certified PT & Nutrition Coach | Fitness • Wellness • Beauty 🤍
Real results. Real lifestyle.
💌: [email protected]

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This by far was a great way to end the first quarter of 2026. I always find ways to challenge myself and this time I chose to compete in an international fitness competition.

Even though my race tested me in every way, I still pushed through and finished strong. I was sooo close to giving up, but I didn’t.

I fought through the pain, finished with a smile and told myself everything I learned from this race I’m applying to the next one — coming back 10x better🤞🏼

#hyrox #fitnessmotivation #hyroxhouston #fitnesschallenges #fyp taken in Houston, Texas by @methodsbymia

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7 months ago

Cut With Mia — Starting 5/25/26

If you’ve been waiting for the right time… this is it.

This 4-week experience is designed to help you reset, refocus, and step into a more disciplined version of yourself.

Inside the challenge:
• Structured workout split
• Cardio plan
• Nutrition guidance
• Simple meal ideas
• Habit checklist
• Progress tracking
• Mindset coaching

Everything is mapped out for you.

$200 value — now $30
Limited spots available.

Link in bio ✨🤍 taken in Chicago, Illinois by @methodsbymia

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5 months ago

New quarter, new opportunities… and I’m officially accepting clients! 🎉

Fitness and helping others is something I genuinely love, and I’m ready to take everything I’ve learned and give it back to y’all 10x better. A lot of people have been asking if I’m training or accepting new clients… so here it is.

I’m starting off ONLINE ONLY and taking 5 serious clients to begin. I also offer customized meal plans, workout plans, and combo options tailored to your goals.

If you’re ready to lock in and make a real change, comment or DM me “discipline” and let’s get started. 💪🏽✨ taken in Chicago, Illinois by @methodsbymia

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7 months ago

I think I’ve had a lil TOO much fun this summer 😂🤎

It was well deserved, it was balanced… but now it’s time to LOCK IN more than ever.

I refuse to look back and have regrets. I’ll forever be inspired by the person I’m becoming, so it’s only one thing left to do…

Go harder. 🔒🔥

#motivation #reset #fitgirl #discipline #fitnessmotivation by @methodsbymia

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a month ago

Finally got enough rest and woke up feeling like I could lift the whole gym 😂💪🏼 Like… WHO am I feeling like?!

But seriously, this morning’s session was SO good. I’m glad I got my week started on the right foot and set the tone early. Now we’re locked in! 🔒✨ taken in Chicago by @methodsbymia

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a month ago

My real intrusive thoughts in the AM… How do yall remember to record each mile?! 😂😂

It took me a whole hour to get up and start my day this morning 😩 but the work still got DONE. 🤞🏽

3 miles in for today’s workout. Sometimes discipline looks like simply getting up and doing it anyway. 🏃🏽‍♀️✨

#fitnessmotivation #discipline #consistency #morningworkout #runnerscommunity taken in Chicago, Illinois by @methodsbymia

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2 months ago

The gym will always be my playground 😂🤞🏽

I always have to remind myself to bet on me, every single time. I love perfecting my craft and putting intention into every little thing I do.

#gymlife #backday #workout #gymreels #discipline taken in Chicago, Illinois by @methodsbymia

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2 months ago

It really is enough time in the day… 🫣😂 Don’t shoot the messenger.

I finally started juicing again, and I forgot how much I missed it. (Still don’t miss cleaning the juicer though. 😭)

I just worked a 12-hour shift and still made time to prioritize my health. Stop waiting for the “perfect” time. The excuses can wait—your goals can’t. Just do it. 🤞🏽💚

#fitnessmotivation #healthylifestyle #discipline #juicing #consistency by @methodsbymia

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2 months ago

9/10 this is what my core + cardio days look like. 😮‍💨

Some days I don’t feel like doing it, but I never regret showing up. The feeling after? Worth it every single time. 🤞🏽

#fyp #fitnessmotivation #morningroutine #cardio #gymlife taken in Chicago, Illinois by @methodsbymia

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3 months ago

Sometimes you need that gentle reminder to stay locked in with yourself before anyone or anything else.

For me, staying busy is the best way to block out the outside noise. Stay focused. Stay disciplined. 🤍

#dailymotivation #fitgirl #personaltrainer #consistency #discipline taken in Chicago, Illinois by @methodsbymia

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3 months ago

Quick DB Upper Body workout 🏋️‍♀️
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SAVE FOR LATER 🤝
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#workout #fitness #upperbody #motivation #fit by @methodsbymia

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3 months ago

just me yapping a bit and showing yall how quick I will come out of my sweat pants and sweater 😭😅

lifting heavy fully clothed ain’t for the week 🙃
#weightlifting #legday #morningmotivation #consistency #workout taken in Chicago, Illinois by @methodsbymia

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3 months ago