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RENDY DELACRUZ

@mexherc

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CO-OWNER OF THE WORLD’S LARGEST HARDCORE TRAINING FACILITY:
THE “CASTLE” @metroflexgymftworth
@oldschoollabs “MEXHERC316”
AT CHECKOUT FOR 20% OFF🔥
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⚔️ VENDORS WANTED — ONLY $17! ⚔️ HELP US CELEBRATE 17 YEARS OF THE CASTLE METROFLEX GYM! Join us for our 17-Year Anniversary Celebration! 📅 Saturday, October 10, 2026�⏰ 10 AM – 2 PM To celebrate 17 YEARS OF IRON, we’re offering vendors a special anniversary rate: VENDOR SPACES — ONLY $17! Come showcase your business in front of The Castle community while helping us celebrate 17 years of strength, family and hardcore training. Fitness • Apparel • Food • Supplements • Local Businesses • Veteran-Owned Businesses • And More 🔥 Free Open Gym�🔥 Strongman Exhibitions�🔥 Powerlifting / Deadlift Party�🔥 Boxing & MMA Demos�🔥 Vendors�🔥 Food • Music • Community Vendor space is limited. Message us @ 817-713-7118 to reserve your spot! THE CASTLE METROFLEX GYM — FT. WORTH�17 YEARS OF IRON • 2009–2026 BUILT DIFFERENT. BUILT TO LAST. taken in METROFLEX GYM THE CASTLE by @mexherc
1
a day ago
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🚨LAST CHANCE POWERLIFTERS⚔️ Register now on LIFTINGCAST.COM. and join us at the largest hard-core training facility in the country for an epic day of strength! All level of Powerlifters welcomed. - 🗓 Date: October 17th 📍Location: Fort, Worth, Texas @metroflexgymftworth - Sponsors are welcomed to reach out via email to: p3@primepredatorperformance.com taken in Fort Worth, Texas by @mexherc
6
2 days ago
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‼️TODAY IS THE DAY‼️ ‼️DON’T MISS THIS EPIC EVENT‼️ ‼️ONLY AT THE “CASTLE” @metroflexgymftworth 💪🏾EVENT STARTS AT: 9am. ‼️COME AND CHECK IT OUT‼️ taken in METROFLEX GYM THE CASTLE by @mexherc
2
4 days ago
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⚔️ VENDOR SPOTLIGHT ⚔️ Welcome an awesome vendor is joining us for The Castle MetroFlex Gym’s 17-Year Anniversary Celebration! 🏰💪 🔥 WELCOME LLAMA’S CAKES!!🔥 Be sure to stop by their booth, check out what they have to offer, and show them some Castle support! 📅 Saturday, October 10
⏰ 10 AM–2 PM
📍 The Castle MetroFlex Gym — Ft. Worth We’re bringing together local businesses, food, fitness, vendors, strength sports, music and the Castle community to celebrate 17 YEARS OF IRON! ⚔️ Want to be a vendor? Spaces are only $17 for our 17th anniversary! Message us to secure your spot. 17 YEARS. ONE CASTLE. THOUSANDS MADE STRONGER. #TheCastle #MetroflexGymFtWorth #FortWorth #strongman #powerlifting taken in METROFLEX GYM THE CASTLE by @mexherc
2
10 hours ago
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⚔️ **THE SIEGE IS COMING. ARE YOU READY?** 🏰🔥 Five trials. One fortress. **Only the strong break through.** 💪 **SIEGE OF THE CASTLE** 🏆 Strongman Corp 2027 Nationals Qualifier 📅 **December 12, 2026** 📍 The Castle MetroFlex Gym | Fort Worth, TX 🔥 **Early Bird Registration — ONLY $60 through October 31!** Don’t wait until the weights get heavier AND the entry fee goes up. 😈 ⚔️ **CLAIM YOUR SPOT. ENTER THE SIEGE.** [REGISTER NOW on Iron Podium](https://ironpodium.com/browse/event/siege-of-the-castle?utm_source=chatgpt.com) #SiegeOfTheCastle #Strongman #StrongmanCorporation #TexasStrongman #DFWStrongman FortWorthStrongman TheCastleMetroFlexGym taken in METROFLEX GYM THE CASTLE by @mexherc
2
a day ago
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🔥🏰 ¡17 AÑOS DE HIERRO! 🏰🔥 ¡The Castle MetroFlex Gym está celebrando 17 años y queremos festejarlo a lo GRANDE! 💪 Por tiempo limitado, aprovecha nuestra OFERTA ESPECIAL DE ANIVERSARIO: ⚔️ 17 MESES POR SOLO $217 ⚔️ 📅 Válido del 10 al 26 de octubre de 2026 ✅ Sin cuota de inscripción
✅ Sin contratos
✅ Sin cuota de registro
✅ Sin cuotas anuales
💥 ¡SOLO 100% RESULTADOS! 🚨 SOLO 117 MEMBRESÍAS DISPONIBLES 🚨 Entrena en 6 gimnasios bajo un mismo techo y forma parte de la familia que lleva 17 años construyendo fuerza en Fort Worth. 🏰 THE CASTLE METROFLEX GYM
17 AÑOS DE HIERRO • 2009–2026 ⚔️ CONSTRUIDO DIFERENTE. HECHO PARA DURAR. ⚔️ #TheCastle #MetroflexGymFtWorth #17AñosDeHierro #FortWorthGym #GimnasioFortWorth OfertaDeAniversario MetroflexGym 17Meses EntrenaDuro taken in METROFLEX GYM THE CASTLE by @mexherc
1
a day ago
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🔥 DON’T WANT TO WAIT UNTIL BLACK FRIDAY?! 🔥 You don’t have to! We’re celebrating 17 YEARS OF THE CASTLE with a membership special built around the number 17! ⚔️ 17 MONTHS FOR ONLY $217! ⚔️ That’s 17 months of access to The Castle for less than $13/month! But just like 17 years doesn’t happen overnight, this deal won’t last forever. 📅 OCTOBER 10-26 ONLY
⏳ 17 DAYS TO TAKE ADVANTAGE! 💥 No enrollment fees
💥 No contracts
💥 No sign-up fees
💥 No annual fees
💥 JUST 100% RESULTS Come experience 6 GYMS UNDER ONE ROOF and see why The Castle has been building stronger people since 2009. 🏰 17 YEARS OF IRON. ONE CASTLE. THOUSANDS MADE STRONGER. ONLY 117 MEMBERSHIPS AVAILABLE! Stop by the front desk or sign up online through the link in our bio! THE CASTLE METROFLEX GYM — FT. WORTH 
⚔️ BUILT DIFFERENT. BUILT TO LAST. ⚔️ #TheCastle #MetroflexGymFtWorth #17YearsOfIron #FortWorthGym #GymMembership HardcoreGym FortWorthFitness Metroflex BuiltDifferent 17YearAnniversary taken in METROFLEX GYM THE CASTLE by @mexherc
1
a day ago
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⚔️ ¡BUSCAMOS VENDEDORES — SOLO $17! ⚔️ ¡AYÚDANOS A CELEBRAR 17 AÑOS DE THE CASTLE METROFLEX GYM! ¡Acompáñanos en nuestra Celebración del 17.º Aniversario! 📅 Sábado, 10 de octubre de 2026
⏰ 10 AM – 2 PM Para celebrar 17 AÑOS DE HIERRO, estamos ofreciendo una tarifa especial de aniversario para nuestros vendedores: ¡ESPACIOS PARA VENDEDORES — SOLO $17! Promociona tu negocio frente a la comunidad de The Castle mientras nos ayudas a celebrar 17 años de fuerza, familia y entrenamiento hardcore. Fitness • Ropa • Comida • Suplementos • Negocios Locales • Negocios de Veteranos • ¡Y Mucho Más! 🔥 Entrada Gratis al Gimnasio
🔥 Exhibiciones de Strongman
🔥 Powerlifting / Fiesta de Peso Muerto
🔥 Demostraciones de Boxeo y MMA
🔥 Vendedores
🔥 Comida • Música • Comunidad ¡Los espacios para vendedores son limitados! Envíanos un mensaje para reservar tu lugar. THE CASTLE METROFLEX GYM — FT. WORTH
17 AÑOS DE HIERRO • 2009–2026 CONSTRUIDO DIFERENTE. HECHO PARA DURAR. taken in METROFLEX GYM THE CASTLE by @mexherc
1
a day ago
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9 party hardy it’s a piñata party plates on each side!! Thank you brother @mexherc for always being there and always pushing me to be better!! @metroflexgymftworth @oldschoollabs #gym #motivation #gymtime #backday #back taken in METROFLEX GYM THE CASTLE by @mexherc
9
7 days ago
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🍩🎂🧁🔥 **VENDOR SPOTLIGHT!** 🔥🍩🎂🧁 We’re excited to welcome **LLAMA’S CAKES** to **The Castle Strength Weekend** next weekend! ⚔️💪 Come watch some BIG lifts, shop the **Iron Market & Vendor Village**, and grab yourself some DELICIOUS BAKED GOODS while you’re here! 📅 **Saturday • September 26** 📍 **The Castle MetroFlex Gym** 🔥 **POWERLIFTING • VENDORS • FOOD • COFFEE • FORTRESS FUEL • COMMUNITY** And we’re **STILL ACCEPTING VENDORS!** Vendor spots are only **$50**. 📲 **Text 817-713-7118 to grab one of the remaining spots!** **SUPPORT LOCAL. SUPPORT STRENGTH. SEE YOU AT THE CASTLE!** ⚔️🍩🧁💪🎂 taken in METROFLEX GYM THE CASTLE by @mexherc
1
7 days ago
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🔥 **VENDOR SPOTLIGHT!** 🔥 We’re excited to welcome **BOSS PAIN REBOOT AND HYDRO BOSS IV** to **The Castle Strength Weekend** next weekend! ⚔️💪 Come watch some BIG lifts, shop the **Iron Market & Vendor Village**, and meet all our vendors while you’re here! 📅 **Saturday • September 26** 📍 **The Castle MetroFlex Gym** 🔥 **POWERLIFTING • VENDORS • FOOD • COFFEE • FORTRESS FUEL • COMMUNITY** And we’re **STILL ACCEPTING VENDORS!** Vendor spots are only **$50**. 📲 **Text 817-713-7118 to grab one of the remaining spots!** **SUPPORT LOCAL. SUPPORT STRENGTH. SEE YOU AT THE CASTLE!** ⚔️💪 taken in METROFLEX GYM THE CASTLE by @mexherc
3
8 days ago
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6 hours of full on power with my brother @mexherc and @rambo_b625 here at the one and only @metroflexgymftworth !! Starting with #cardio sled walks, moving into back and leg accessories, then getting into a superset with the pit shark and trap bar #deadlift , finishing the day off with another superset of #biceps and #abs #gym ! Featuring the Signature like from @swoleranch check them out and use code SRJONES10 for 10% off your order!! taken in METROFLEX GYM THE CASTLE by @mexherc
8
10 days ago
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