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Move Fitness Complex

@mfcomplex

12.5K

followers

1441

following

Your local hub for health & wellness!
Group Classes, Personal Training, Nutrition Coaching
Transform your health today!
📍 Hapeville, GA

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If you know… you know
New clients get the warm welcome.
The real workouts come later.

#MFC #MoveFitnessComplex #Gymjokes #gymhumor #gymvets by @mfcomplex

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9 months ago

“That was easy” is a dangerous sentence!

Congratulations on increasing your weight but also congrats- you played yourself!

#gymjokes #gymhumor #MoveFitnessComplex #MFC taken in Move Fitness Complex by @mfcomplex

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9 months ago

Client: “That’s heavy 😮💨”
Trainer: pretends to take weight off
Client: pretends it helped
Set still gets finished.
Everybody wins taken in Move Fitness Complex by @mfcomplex

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9 months ago

🎗️ STRONGER TOGETHER: JOIN THE FIGHT AGAINST CANCER 🎗️

Mark your calendar for this Saturday, October 17th at 8:00 AM! Meet us at Move Fitness Complex 3409 Estelle St, Hapeville, Ga 30354 as we walk side by side for every brave cancer warrior, every survivor, and all the loved ones we carry in our hearts. 💛

Be a part of our Cancer Walk—spreading hope and raising awareness for all cancer types. Walk in tribute to someone battling now or in memory of those who inspire us every day. Every step you take has meaning.

Let’s unite as a community, a family, and a source of hope.

Register now via the link: https://docs.google.com/forms/d/e/1FAIpQLSemQHhZ6KQumYCYMokYc0Fm0ow6MwUG_5d4qc3BCAnpk943og/viewform?usp=publish-editor

📲 Invite someone special to join and share this post—let’s fill the streets with courage and compassion.

We can’t wait to see you there. 🙏✨ by @mfcomplex

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a day ago

🎗️ STRONGER TOGETHER: JOIN THE FIGHT AGAINST CANCER 🎗️

Mark your calendar for this Saturday, October 17th at 8:00 AM! Meet us at Move Fitness Complex 3409 Estelle St, Hapeville, Ga 30354 as we walk side by side for every brave cancer warrior, every survivor, and all the loved ones we carry in our hearts. 💛

Be a part of our Cancer Walk—spreading hope and raising awareness for all cancer types. Walk in tribute to someone battling now or in memory of those who inspire us every day. Every step you take has meaning.

Let’s unite as a community, a family, and a source of hope.

Register now via the link: https://docs.google.com/forms/d/e/1FAIpQLSemQHhZ6KQumYCYMokYc0Fm0ow6MwUG_5d4qc3BCAnpk943og/viewform?usp=publish-editor

📲 Invite someone special to join and share this post—let’s fill the streets with courage and compassion.

We can’t wait to see you there. 🙏✨ taken in Move Fitness Complex by @mfcomplex

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2 days ago

It’s Trainer Tip Tuesday, and Coach Nick has a game-changing chest exercise for you: the high to low cable chest fly!

This movement is fantastic for sculpting your lower chest. The path of the cables targets those lower pectoral fibers, perfect for boosting overall chest thickness. Focus on slow, controlled reps to increase your muscles’ time under tension, a key to triggering muscle gains. You'll also sharpen your chest contraction by pulling your arms downward and inward—maximizing chest engagement and minimizing unnecessary body movement.

Ready to challenge your chest? Incorporate the high to low cable chest fly into your next workout. If you’re up for it, comment with a 💪 and tag someone who needs to see Coach Nick’s Trainer Tip Tuesday!

#TrainerTipTuesday #ChestDay #CableFly #Must/try #GymTips #ChestWorkout #FitnessGoals #WorkoutTips #BuildYourBest by @mfcomplex

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4 days ago

Trainer Tip Tuesday at Move Fitness Complex!

Step up your routine with Coach Kass! Today’s session is all about smart, effective training that delivers results.

Featured Workout:

Interval Runs
Boost your speed and running form with 10 challenging sets of intervals. Rest for 1–2 minutes between each round to keep your performance sharp and your recovery on point.

🦵 Pulse Back Squats
Take your leg strength to new heights! Complete 3 sets of 10 reps, incorporating 3 controlled pulses at the bottom of each squat. This quad-focused exercise maximizes muscle tension for optimal growth.

This isn’t just another workout—it’s your blueprint to consistent improvement.

Ready to level up? Join Coach Kass at Move Fitness Complex and turn your fitness goals into reality! Visit our website or swing by the front desk to get started.

📍 Move Fitness Complex | Your journey begins now.

#TrainerTipTuesday #MoveFitnessComplex #CoachKass #IntervalTraining #LegDay #PulseSquats #QuadWorkout #FitnessTips #TrainSmart #GetMoving #Hapeville by @mfcomplex

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11 days ago

Come catch a 90s vibe with me to bring in my Big 40th birthday. All you need is $15 and GOOD ENERGY with a water bottle and towel on the side. You don’t wanna miss this. Tell a friend to tell a friend. Libra Season is here ♎️🎉🥂 by @mfcomplex

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17 days ago

🚨 Don’t Miss This Special at Move Fitness Complex! 🚨

Unlock 25% OFF Unlimited Small Group Training & Boot Camp Bundle—available exclusively for a limited time!

Whether you’re kicking off your fitness path or stepping up your game, our Unlimited Small Group and Boot Camp Bundle offers expert coaching, encouraging community vibes, and non-stop access to energetic sessions for every fitness level. Ideal for both newcomers and seasoned gym-goers.

Bundle Benefits:
✅ Burn calories and build muscle fast with Boot Camp workouts
✅ Get personalized coaching in Small Group Training
✅ No limits—join as many sessions as you want
✅ Connect with motivated members for extra accountability

⏳ Act fast! Offer ends October 31st or when slots fill up!

Know someone who wants to get fit? Tag them below and help them grab this deal!

👉 Claim your 25% discount now: Visit mfcomplex.com or call 404-975-3132 to book your spot.

Step up your fitness with Move Fitness Complex—spots are going fast! 🏋️♀️🔥

#fitness#hapeville#movefitnesscomplex#motivation#selfcare#selflove#ican#keepmoving #specialoffer #bringafriend by @mfcomplex

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17 days ago

IT’S TRAINER TIP TUESDAY!

Want to upgrade your arm workouts? Coach Bo has you covered at Move Fitness Complex! Today’s spotlight: the ultimate Bicep Warm-Up Sequence—perfect for everyone, from newcomers to gym veterans.

Your Warm-Up Checklist:
✅ Hammer Curl — 13 reps
✅ Strict Curl — 13 reps
✅ Zottman Curl — 13 reps
🔁 Repeat for 3 Rounds

Each exercise offers a unique benefit: hammer curls target the brachialis, strict curls focus on the biceps, and Zottman curls activate your biceps and forearms. Control is everything—especially on the way down with those Zottman curls for maximum results!

Want a demo? Watch today’s video with Coach Bo! Have any questions? Comment below or ask Coach Bo during your next visit.

Don’t forget: every Tuesday at Move Fitness Complex brings you new trainer tips. Follow us and make Trainer Tip Tuesday your weekly motivation!

Stay dedicated. Believe in your progress. KEEP GOING!

#TrainerTipTuesday #MoveFitnessComplex #BicepWarmup #TrainingTips #KeepMoving #Move #GymRoutine #HammerCurl #Zottm by @mfcomplex

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18 days ago

Hey we have found the culprit from last nights bootcamp class heat increase! Uncle Phil aka @therealphiljones turned the heat on in class be on the lookout if you see him proceed with caution he’s fit and dangerous……
.
Last seen at Move Fitness Complex on chest day… taken in Move Fitness Complex by @mfcomplex

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18 days ago

NSG Evening Availability Schedule 9-28 to Oct 1

Monday 6pm
Tuesday 4pm, 5pm, 6pm
Wednesday 4pm, 5pm, 6pm
Thursday 6pm

*I prefer youth athletes to come at 5pm if time works with parents

Join the @mfcomplex family today 💪🏿💜 taken in Move Fitness Complex by @mfcomplex

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20 days ago