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Akin_S

@mfj_2023

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I don’t do this all day……

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Riding through a park and trying to keep up with the peloton. Full gas ⛽️.

#thursdaypizzaride #stonemountain #roadcycling #getradatl #atlpeloton by @mfj_2023

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7 days ago

My first 100mile (160 km) ride was in 2025, fast forward to 2026 and I achieved my goal of sub 8 hours of moving time. Thanks to all the group rides that I got dropped. It made me a better cyclist 😁🤗.

I made a mistake of using 11-34 cassette on my bicycle. . Muscle pull was flirting with me 😥 by @mfj_2023

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19 days ago

My aim isn’t to be on the veteran’s podium but to compete and finish the race with the pros . It’s difficult because these guys move above my heart rate and leg threshold, but not impossible by @mfj_2023

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a month ago

Does Monday workout determine how intense the week will be?

*Part 1*
EMOM 9:
Min 1: 200m Run
Min 2: 2 Rope Climbs
Min 3: Rest

*Part 2*
3 Rounds For Time:
30/24 Calorie Row
15 Burpees

Time Cap: 12 mins. by @mfj_2023

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a month ago

“THE MAN IN THE RED BANDANA”

AMRAP 19:
5 Thrusters (135/95)
17 Front Rack Lunges (135/95)
77 Double Unders
200.1M Plate Carry (45/35) by @mfj_2023

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a month ago

Program: HWPO
Box: CrossFit Jagun

[Teams Of 2]
3 Rounds For Time:
40 Box Jump Overs, Step Down (24”/20”)
20 Hang Power Cleans (135/95)

_One person working at a time_

Time Cap: 11 mins. by @mfj_2023

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a month ago

What were you hoping to see?

People grew up in love, full of love, and have the ability to share their love with others. It’s interesting when I see it. by @mfj_2023

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a month ago

Till the hands and legs give up with @opeyemii_ ……

@faywinks what till the end 💐👏👏. by @mfj_2023

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2 months ago

Ope: you know we have to beat Damola and Omoniyi‘s time?

Me: Say no more 😁👏

In other news, I heard my ex partner doesn’t have his current partner again for wild Wild West. The transfer season is open ☺️🥹 by @mfj_2023

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2 months ago

It’s full of distractions. by @mfj_2023

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3 months ago

Illusion by @mfj_2023

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3 months ago

10 AM workout should have RX+. The conditions aren’t favourable.

Saturday 06/13/26

[Teams Of 2]
For Time:
2.5k Row
150 Dumbbell Snatch (50/35)
1.5k Row
150 Burpees Over Dumbbell
800m Row
150 Plank Dumbbell Drag Through (50/35)
400m Row

Time Cap: 35 mins. by @mfj_2023

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4 months ago