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Mia DeBartolo, CNP

@miavegan_

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🌱 Vegan Holistic Nutritionist
⬇️ Work with me

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Reminiscing about all the animals I saw this Summer 🌞 by @miavegan_

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4 days ago

Sometimes I just have random ingredients and don’t feel like going to the store. Pasta is a great way to use up random veggies in the fridge just by adding lots of garlic and olive oil. I always have cans of beans in the cupboard too so it’s always a great addition for some protein and fiber. Quick, easy, and reduces food waste!

#vegan #plantbased #veganfood #plantbasedfood #nutrition by @miavegan_

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8 days ago

Some Wednesday mindset shifts 🌳 by @miavegan_

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9 days ago

The concept of our bodies being a billboard for the vegan movement feels kinda weird to me and like a lot of pressure.

What are your thoughts? Let me know below 👇

#vegan #plantbased #nutrition by @miavegan_

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11 days ago

Seed oils have gotten such a bad rap. Let’s clarify a few things and look at the evidence.

If you’re confused by all the nutrition headlines in the news and want help tailoring a plant based diet that works for your unique body - book a free discovery call at the link in my bio ✨🌱

#seedoils #nutrition #plantbasedfood #vegan by @miavegan_

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12 days ago

Something I get asked about a lot is how to navigate social situations as a vegan. It’s a tricky one for sure, and it can bring up a lot of emotions for many. Just don’t put a ton of pressure on yourself. There have been times as a vegan where I would really beat myself up after certain social situations for staying silent or not having the right facts to say off the top of my head. These situations can be awkward and complex, and there’s no “right” way to handle them.

It can also be incredibly draining to be thinking about this all the time during these situations - so I would just say do whatever you need to do to make it feel easier, and if that means dissociating and not thinking about animal suffering while at the dinner table, do that.

Be gentle with yourself 🤍 you’re doing more than you think.

#vegan by @miavegan_

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a month ago

Not really sure what to say today other than look at the stars ✨ by @miavegan_

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a month ago

What I eat in a day

#vegan #plantbased #plantbasedfood #nutrition by @miavegan_

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2 months ago

This little guy was on my yoga mat today. I use this tool to gently catch and release bugs 🐞

Soak up the sun buddy! 🌞 by @miavegan_

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2 months ago

Longevity this, bio hacking that. Who doesn’t want to live a long, healthy life? But there’s another part that most people miss that affects our long term health: the health of the planet.

Eating a plant based diet is one of the best ways consumers can significantly lower their carbon footprint. When people blame corporations for climate change, I always think to myself “what is in my control?” For most people, a plant based diet is an accessible way to lower their carbon footprint and take some of that control back. It’s a conscious decision that’s made 3 times a day.

Also, on the topic of longevity, some of the longest living people in the world eat a plant based diet.

If you’ve seen my content, you know there are so many reasons to go plant based, and this is just one of them.

#plantbased #longevity #sustainability by @miavegan_

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2 months ago

I actually took these before going vegan too. They’re common nutrient gaps. Please speak to your healthcare provider or nutritionist before taking new supplements. 💚

B12 - the tried and true. Love these little berry flavoured drops 🫐 I like getting methylcobalamin in the sublingual form for enhanced absorption. Did you know that farm animals are supplemented B12 into their feed? So might as well just take the supplement ourselves instead 👀

Vegan D3 + K2 - did you know that D3 supplements are normally from sheep’s wool? The wool industry is unfortunately very cruel to sheep, and I’m against using animals for human consumption in general, so vegan D3 is the best option. It actually comes from lichen! So cool 🌱 K2 helps enhance the absorption of D3 into the bones.

Vegan omega 3 supplements actually come from algae 🌊 algae is where fish get their omega 3s. So might as well go straight to the source right?

Creatine for those gains 💪 and cognitive benefits too!

As someone who loses blood once a month, this one’s important! I’ve heard a lot of people say that iron supplements can cause gastrointestinal side effects, but I’ve only ever taken this one and it’s never caused me any problems. I also always take it with food, which helps. Just make sure to get the non-heme one to ensure it’s vegan ✅ and I don’t take it with caffeine or calcium as it can inhibit absorption, so I take it at dinner 🍝

Ok hear me out. I know most plant based diets have plenty of vitamin c. I don’t take this every day. This is something that I take with the iron if I didn’t have a rich source of vitamin c at dinner. Vitamin c really enhances non-heme iron absorption, so I gotta make sure I’m getting my moneys worth and that it actually gets absorbed! 🤑 by @miavegan_

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3 months ago

It’s been a minute! Here’s some of what I’ve been up to lately 🌳 by @miavegan_

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3 months ago