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Mic

@micaylaflows

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finding my flow, one day at a time 🧘🏽‍♀️
RYT 200

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Tried something new today. I encourage you guys this week to step out your comfort zone and to try something new. Happy Sunday 🩷 by @micaylaflows

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7 days ago

Scenery is a bit different, but adjusting well. In life, there will be curveballs thrown at us. Our character is made up of snippets but apart of that is how well to we respond to the unexpected. Sitting with the changes and feeling what we need to feel is important for our continuous growth as humans. Happy Thursday to you all 🩷 #flow #yoga #growth by @micaylaflows

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17 days ago

While I was back in my hometown, I had to make a stop at @equilibrium_movement2.0 🩷 One thing that really stuck with me during this practice was…

“Allow yourself to mess up, and move on.”

I think that’s such an important reminder you know? To make space for mistakes, remember that you’re human, learn from them, and keep moving forward.

Sometimes we get so caught up in striving for perfection and trying to be the best versions of ourselves that we forget part of life is experiencing, learning, growing, and giving ourselves grace along the way.

Happy Wednesday, you guys 🩷

#flow #yoga #vinyasa by @micaylaflows

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a month ago

Now we can add yoga teacher to my resume!!! 🩷🩷🩷🩷 by @micaylaflows

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a month ago

200 hours later 🤍

I came to Bali thinking I was here to deepen my yoga practice, but along the way, I found so much more than that….I found healing, community, strength, softness, and pieces of myself I didn’t even realize I had lost.

I decided to follow my heart, and it led me to the fullest version of myself.

This experience challenged me, humbled me, opened my heart, and reminded me just how beautiful life can feel when you trust where you’re being led.

So incredibly grateful for every teacher, every friendship, every laugh, every tear, and every moment that brought me here. by @micaylaflows

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a month ago

Today was one of those mornings I did not want to get out of bed. Then I remembered yoga is not about the poses, the strength, etc. Yoga is about showing up, and surrendering to something bigger than yourself. So just a reminder, if you showed up today to be proud of yourself. As well as to tell yourself, affirmations are so important! are Happy Tuesday 🩷 #flow #bali taken in The Mansion Resort Hotel & Spa ~ Ubud ~ Bali by @micaylaflows

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2 months ago

Now that we’re approaching our few days here here, instead of getting too sappy just yet, here’s a little vinyasa post from last week with one of the best yoga teachers I’ve ever had. 🤍🐺

Being here has been such a massive blessing in my life. Being surrounded by the most authentic people, in such a beautiful and wholesome environment, has been healing in ways I never could have imagined.

This experience has reminded me how powerful it is to slow down, connect, breathe, and simply…be present. by @micaylaflows

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2 months ago

So today was the day I was looking forward too the most! Inversion workshop! What impressed me the most about myself was I was able to get into a chin stand. Also so admirable to see everyone and what their bodies are currently capable of! Can’t believe we only have a week left :’) by @micaylaflows

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2 months ago

❤️ by @micaylaflows

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2 months ago

Self-love is learning to meet yourself where you are🤍

It’s forgiving the versions of yourself that were simply trying to survive.
Releasing the guilt, the fear, and the things you cannot change.
Letting go of who you think you should have been….

Yoga has taught me to come back to my breath, my body, and the present moment with compassion. My faith has taught me that I don’t have to carry everything on my own.

Peace isn’t found in perfection.
It’s found in acceptance, surrender, forgiveness, and grace.

I’m learning to let go.
To choose myself again.
To trust God with the parts of my story I don’t understand yet.

There is so much peace in simply being still and knowing I am loved, held, and still becoming. #yoga #flow #ytt by @micaylaflows

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2 months ago

Ohhhh my gash what a transformative 2nd week. Laughter, tears, happy moments, hugs, smiles. @houseofom.bali has brought nothing but happiness in my life. I can not believe the final week is approaching. by @micaylaflows

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2 months ago

One thing that’s been on my heart that really stuck with me today that I want to share with you all is…

To give and expect something in return isn’t love, it’s a transaction.

Although this is a type of inversion, what I am referring too is Bhakti. Bhakti reminds us to give from a place of love simply because it feels true to our hearts…not because we’re waiting for something back.

On the mat, off the mat, in our relationships, friendships, and even in the way we show up for ourselves… learning to love without keeping score.

Another little reminder that yoga is so much more than the poses. ❤️ by @micaylaflows

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2 months ago