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Michael Fireman

@michael.fireman

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Training | Therapy | Recovery
🌟100+ 5* reviews!
🎓 Level 4 Sports Massage 📍33 Cavendish Square, Marylebone London W1G 0PW

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‘Since I paid, I will be forced to go’ is something you may have said to yourself when paying for a Gym membership.
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It may work for a ‘short’ while, but you soon see your motivation cannot hinge on what’s external ☝🏼
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⭐️ True motivation comes from what’s internal- To improve your health, Have the energy and fitness to play with your grandchildren, The ability to fight off illness or even Reduce stress, will help you find a way to exercise, and the location will be the least of your problems! 🌳💪🏼
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If it just so happens you cannot train at your gym, even if it’s for a short time 🤞🏼 Remember the only requirement you need, is to be stronger than your excuses 🏆
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#winning #outdoorexercise #homeexercise #michaelfireman #defygravity #noexcuses by @michael.fireman

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6 years ago

🏠 I love this Ab exercise so much I wrote it for @menshealth 🤓
SWIPE ➡️ to see the demonstration.
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This one hits those hard to reach obliques (love handles) and you can do this anywhere 👌🏼
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Try 10-12 reps each side x3
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#menshealth #michaelfireman #defygravity #abs #homeworkout #lovehandles #noexcuses #happpyfriday #fitat40 #40andfit #fitover40 #fitat50 #50andfit #fitover50 by @michael.fireman

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6 years ago

Life is full of random, uncontrollable events.. working out is one of the few places on earth where you really are in control 💪🏼❤️
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#dontwaitforinspiration #exerciseisaprivilege #nobettertime #tbt by @michael.fireman

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6 years ago

London Marathon. 26.2 miles 🎉🏅🇬🇧

It’s not always about running your best .. it’s about not stopping!

The build up wasn’t smooth as both knees had been giving me problems, so I knew this was going to challenge me. Less about pace, more about getting it done while still taking it in and enjoying the experience!! 💂‍♂️🇬🇧

Safe to say this one wasn’t about looking good either 😂

A good reminder.. practice what you preach☝🏼

The support out there was amazing. From my family to every shout along the route and every message .. that’s what got me through 💪

Thank you to everyone who’s donated so far. It means a lot and it’s going to a cause that matters.

Still time if you want to support 🙏
🔗 Link in bio

#londonmarathon taken in London, United Kingdom by @michael.fireman

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5 months ago

👉🏼 3 Keys to Preventing Injuries

1️⃣ Listen to your body — pain is a signal, not an obstacle!
2️⃣ Prioritize mobility and flexibility.
3️⃣ Recover as hard as you train.

🏋️‍♀️ Rehab and prevention go hand in hand — Start before you have to 🙌
#sportsmassage #injury #onebody taken in Marylebone London by @michael.fireman

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a year ago

Movement should feel effortless 🌿
Sports massage helps my clients reconnect with their body’s potential and move through life with strength and balance ✨
#sportsmassage #marylebone #london #massage by @michael.fireman

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a year ago

💆🏻‍♂️ Sports massage supports more than performance — it supports your everyday wellbeing. By releasing built-up tension and improving circulation, it helps reduce pain and restore balance so your body works the way it should 💪

🙌 A healthy body = a happier you.
📩 DM to book your sports massage today.

#SportsMassage #MassageTherapy #Recovery #WellnessJourney #InjuryPrevention #MuscleRecovery #ActiveLifestyle #SelfCare #MoveBetter #BodyAndMind taken in London, United Kingdom by @michael.fireman

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a year ago

🏃🏻‍♂️ Move better, feel lighter, and stay injury-free — in the heart of Marylebone 🇬🇧

📩 DM today to book your session in Marylebone - limited spots available this month!

#sportsmassage #massage #marylebone by @michael.fireman

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a year ago

Another trip around the sun, this time celebrated in paradise with my family 🥳 🌊☀️ #CaribbeanCruise taken in Wonder of the Seas, World’s Largest Cruise Ship by @michael.fireman

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a year ago

Been a bit MIA on here.. turns out juggling family life and working through my Sports Massage qualifications takes some serious focus! 🤪
It’s been a tough couple of years, but I’m liking the progression 🌱💪 and can’t wait to bring even more skills to the table for my future and Amazing current clients!
#getcomfortablewithuncomfortable #sportstherapy #sportsmassage #winning taken in London, United Kingdom by @michael.fireman

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a year ago

THE MIRROR SELFIE.. 🤳🏻
Mirrors produce different effects depending on your focus☝🏼
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Using a mirror while you exercise is like having your own Personal Trainer anytime you want 🙌🏼
You get to create an external focus by watching yourself from the outside. BUT.. if we think of ourselves as a physical image only and not the complex human we are, we will start comparing ourselves with the unrealistic standards we see day to day online, on tv and in magazines 🚫
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Resist that urge to compare yourself with a fitness model.. Instead, focus on your breathing, coordination, alignment and getting the best out of your workout👌
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#mirrorselfie #workout #gym #focus #thursdaytips #michaelfireman
. taken in Marylebone London by @michael.fireman

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2 years ago

No matter how much we bombard our bodies with toxins, deprive them of nutrition or rest, neglect to move them enough or berate them for being “imperfect”, our bodies just keep on working day and night to process everything and do their best to re-establish the balance 🙏🏻💪❤️ #notforgranted #fitfam #onebody taken in Marylebone London by @michael.fireman

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2 years ago