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Olatunde Michael

@michael_ola3

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Probably the funniest guy on instagram 🤡

David Frankel, Anne Hathaway, Meryl Streep, Stanley Tucci and the rest of the cast&crew must be so proud of this 😂😂

#run #humor #runningtips by @michael_ola3

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6 hours ago

To the women whose lives have been changed by breast cancer 🩷🎀

In Nigeria, my home, more than 32,000 women has been diagnosed with breast cancer

Here in Serbia, the country I currently call home, more than 4,300 women has been diagnosed as well

Behind every statistic is a human being.
A mother.
A daughter.
A sister.
A wife.
A friend.

Nigeria and Serbia may be thousands of kilometres apart, but cancer knows no borders. And neither should our compassion.

Today, every kilometre was for the women still fighting, the survivors who inspire us, the families carrying the weight of this disease, and the women whose stories ended too soon.

Because awareness is more than wearing pink.

Awareness is talking.
Awareness is learning.
Awareness is encouraging early medical attention.
Awareness is supporting those who are fighting.

To every woman fighting breast cancer:
We see you.
We stand with you.
We remember you.
And you are not alone. 🎀

Thank you @raceforthecure_serbia organization 🩷🎀

#BreastCancerAwareness #RunForACause #EarlyDetection #StrongerTogether by @michael_ola3

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2 days ago

All about purpose 🩷🎀

I ran for the women still fighting.
For the survivors.
For the families standing beside them.
And for the women we carry in our hearts.

Every step was a reminder that behind every diagnosis is a life, a story, and people who love them.

For the fighters.
For the survivors.
For the ones we remember.
For hope. 🎀

Thank you @raceforthecure_serbia

#breastcancerawareness #runforacause by @michael_ola3

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2 days ago

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4 days ago

To everyone who came, ran, donated, shared, supported, or simply believed in this cause — THANK YOU 🥹🫶🏾. Your presence meant more than you probably realize.

And to everyone who couldn’t make it because life, work, school, or other obligations got in the way — THANK YOU TOO 🥹🫶🏾. Even from a distance, your support matters.

A huge thank you to our amazing sponsors and everyone who helped make today possible — @pansport_suplementacija , @ionix.rs , @salc.rs @everstate_rs and every single person and organization who supported this initiative. Your generosity turned an idea into something real.

We ran for Vuk.
We ran with hope.
And most importantly, we showed that when we come together, we can make a difference. ❤️ by @michael_ola3

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9 days ago

Okay Chat, I’ll stop being dramatic 🙃

But If I migrate to comedy content, will y’all still like my videos? 🥹

Well… that’s a stunning medal by the way, kudos to the team that designed it 🏅😍 @bgd_maraton

#run #comedy #jokesonme by @michael_ola3

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23 days ago

Get a Pr(Personal Record)🏅or end up in the Er(Emergency Room) 🏥

Anyways, @bgd_maraton get the ambulance ready 🚑

#belgrade10k #10krace #run #runhumor by @michael_ola3

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23 days ago

60 minutes long run (treadmill version)
🎽: @run_culturee

#run #treadmill

The ice is teaching me mandatory patience 😂
Carb mix from @pansport_suplementacija

#sportnutrition

F1 pitstop 🏎️

400m/200m x5

40km Indoor bike, cheers to Rather Be by @cleanbandit ft @jessglynne

#whitegirlmusic

Strength training (Plan from @run_culturee )
Goblet squat 🏋🏼‍♂️

#strengthtraining

Unc type mirror selfie 👴🏼

Maybe a bigger ass will make me a faster runner 🤷🏼‍♂️
2 sets of 100kg hip thrust

13km long run at sunrise 🌄
Visit your nearest blood donation center today🩸♥️
There’s someone out there who’s your type (blood type) 😜

#longrun

Type of selfie dads send to the group chat 🤳🏼

8x 3min at threshold pace

@pansport_suplementacija

🛹

Pose for a picture
Me: 👍🏼😃

A bottle of orange juice hate to see me coming after a long training session @rauch_fruchtsaefte

Clip for running form analysis

Trying to hide the fact that I’m a beginner at this by wearing @van_rysel like the pros

Flow state 🧘🏼‍♂️ #cycling

Sketchers x KTJ 🏃🏼‍♂️
Comfortable and bouncy daily trainers by the way

Never ending fire 🔥 by @michael_ola3

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25 days ago

Creatine is a naturally occurring compound that helps your body rapidly regenerate ATP — the energy your muscles use during exercise.

That’s why creatine supplementation can be especially useful for activities involving repeated high-intensity efforts, strength training, sprinting and power work.

And it’s not only about the muscles. 🧠
Research has also found potential benefits for memory, attention and information processing, and more evidence around cognition is developing.

I’ve been using Pansport’s new SCI Creatine Strawberry and Green Tea flavor — and it’s highly recommended

Train smart. Recover well. Stay consistent.

@pansport_suplementacija

#creatinemonohydrate #running #sportsnutrition by @michael_ola3

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a month ago

Runner goes cycling 🏃🏽‍♂️🚴🏾

Main purpose: Helps build aerobic engine in addition to running without the muscle fatigue that comes with running and high mileage

Reason 2: So I can eat as many Haribo as I want 😅😅

Now I understand why people do BBL cus that saddle soreness halfway through was crazy 😂

🎽 + ⛑️: @van_rysel @decathlonsrbija

#crosstraining #cycling by @michael_ola3

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a month ago

Long run but make it 16:9 frame 🖼️ 🎥

#longrun #runfit by @michael_ola3

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a month ago

Treadmill threshold party 🎈 🪩

8x 3 minutes threshold
Got cooked due to under fueling but perfect session all in all ✅

Repping @pansport_suplementacija with the shirt 🎽
Electrolyte, gel from @pansport_suplementacija

That towel needs to go through intense laundry after this sweaty session 🥵🥵

#threshold #run #treadmill #10ktraining by @michael_ola3

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a month ago