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Michael B

@michaelb.growth

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Transformation. I did it—you can too.

#transformation #training #health #consistency #discipline by @michaelb.growth

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3 months ago

What I eat in a day to stay lean and build muscle — it’s really about how I choose to live.

Your body and mind are fuelled by what you put into them.

We’re told that processed food is fine, while real food is constantly questioned.

We need real food to allow both our minds and bodies to function at their best.

This is not about perfection. It’s about alignment with what actually makes me feel and perform my best.

It’s your choice how you fuel your body and mind on a daily basis.

Don’t waste your potential by fueling yourself with the wrong things.

#health #realfood by @michaelb.growth

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3 months ago

This is what actually helped me to gain 40lbs lean muscle.
Stay real and consistent, sisters and brothers! by @michaelb.growth

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2 months ago

The ending though… 💀 #fitness #training #discipline by @michaelb.growth

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2 months ago

7 signs you’re actually training heavy👇🏻

1️⃣ your phone stays untouched

mid-set texting means there was room to spare

2️⃣ conversations stop happening

chatting through a set means your muscles weren’t the ones working hard

3️⃣ your first rep and your last rep don’t match

some breakdown in form by the end means the muscle actually gave out

4️⃣ your breathing turns ragged

that’s real bracing, not just going through the motions

5️⃣ you actually need the rest period

back for more in 20 seconds? that was a warm-up, not a working set

6️⃣ tomorrow you feel it

not guaranteed every session, but heavy work usually leaves a mark

7️⃣ your face tells the truth

zero strain on your face means the weight let you off easy by @michaelb.growth

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2 months ago

No gym? No problem. Save this workout for later 💾 by @michaelb.growth

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2 months ago

Harsh truth: your time is limited.

No one will warn you to stop treating your body like a trash can — until your body starts screaming for help.

And by then, it’s often already too late.

You can feel better, perform better, and live longer by choosing whole foods over products engineered in laboratories.

You only get one body.

Treat it like it matters.

Start maxing your character & save this for later to remind yourself 🤝 by @michaelb.growth

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2 months ago

Opinion rejected. I prefer low-cortisol by @michaelb.growth

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2 months ago

Stop complaining and start maxing your character. by @michaelb.growth

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2 months ago

Oreo is basically engineered junk food.
You’re taking refined flour, added sugar, and unhealthy fats, combining them into a hyper-palatable package that makes you want to keep eating.

It gives you calories without giving your body protein, fiber, or micronutrient value.

One Oreo won’t destroy your health—but turning this into a habit will.

Eat real food. by @michaelb.growth

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2 months ago

gymgoers will get it by @michaelb.growth

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2 months ago

Eat real food. It’s that simple. by @michaelb.growth

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2 months ago