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MICHELLE | FITNESS

@micheller.lifts

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fitness, food, & lifestyle || 21 || Dlll college athlete
@michelleray_27
✨become the version of yourself you never thought you could - shelly

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introducing me…

hey! my name is michelle ray, i am a 20 year old junior studying movement science w/ a preventative health and physical activity concentration at westfield state university.

* i grew up an athlete (cheerleader, dancer, soccer, basketball, track and field)

* i continuously struggled with my weight and weight loss throughout my life until i found routines that finally worked for me

* i’m here to share my journey and goals w/ losing weight and building a body your proud of

* my goal is to become a personal trainer and a nutrition/wellness coach

thank you for following my journey, and i hope this page can help you :) by @micheller.lifts

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7 months ago

sometimes you have to break to watch yourself become that better version. but when you start to see it with time you’ll love who your becoming 🤍

#motivation #fitnessjourney #becomingbetter #itwasworthit #disipline by @micheller.lifts

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2 months ago

My go-to Quad Focused Workout…

Legs (Quad focus)
* heels-elevated dumbbell goblet squat
* Leg extension
* Adductor machine
* Hamstring curl
* Calf raises

#fitnessjourney #gym #weightloss #legday #motivation by @micheller.lifts

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2 months ago

make the comeback you deserve…

good food, good people, finally living the life i deserve and being the happiest i’ve ever been.

#gym #fitnessjourney #motivation #goodpeople #goodfood by @micheller.lifts

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4 months ago

progress update: 182lbs - 148lbs

after many years of trying what felt like everything, i’ve finally reached a place i never thought i would. from gaining weight after breaking my arm at 6, to losing it after spinal fusion surgery at 11, then gaining it all back and more, i felt like nothing would ever work for me. i tried healthy eating, only drinking water, smaller portions, no snacking, everything. growing up as an athlete made it even harder because i constantly compared myself to others. but over time, i realized that stereotypical ideas of health aren’t always the answer and that the scale is never just your body fat number and is more. sometimes all you really need is motivation, patience, and finding the foods, drinks, and exercises that work best for you.

“don’t compare yourself to others. compare yourself to the person you were yesterday.” by @micheller.lifts

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5 months ago

My Favorite Back and Bi Day (ft. Owen)…

Back/Bi:
Rope Pullovers
Cable Rows
Single Arm Bicep Curls
Lat Pull Downs

Core:
Vertical Knee Raises
Suitcases
Dead Bugs
Toe Taps
1 Minute Plank

Cardio:
30 Minute Incline Walk

#gym #exercise #backandbicepday #fitnessjourney by @micheller.lifts

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6 months ago

My Favorite Hamstring, Glute, and Core Workout...

Hamstring/Glute
* Hip thrust
* Adductor machine
* Hamstring curl
* RDL (squeeze at top)
* Kick Backs
* Donkey Kicks
* Rainbow Taps

Core
* 1 Minute Plank
* Vertical Knee Raises

#gym #legday #fitnessjourney by @micheller.lifts

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6 months ago

my current 5 day split {cardio and core everyday}…

* legs (quad focus)
* back/bi
* shoulders
* legs (hamstring/glute focus)
* cardio and core specific

#gym #fitnessjourney #weightloss by @micheller.lifts

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7 months ago