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Michelle Sky Hayward

@michelleskyhayward

2149

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41.4K

followers

915

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✨ Good vibes & blue skies
Former SA kitesurf champ 🇿🇦🪁
CrossFit, adventures, family fun
GoPro Ambassador 🎥
Jesus is King ✝️

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I fear I have made a terrible mistake.#fail #coldplunge #capetown by @michelleskyhayward

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a year ago

I’ll stick to Cape Town please and thank you #capetown #durban #wipeout #funny by @michelleskyhayward

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2 years ago

For so long I used the excuses “I’m too tired and sleep deprived to exercise” or “I have to watch the baby so I can’t do anything” and of course “I don’t have time to exercise.” Well I’ve realised that you need to MAKE time and prioritise what’s important to you. It’s not going to be easy but it will be so worth it! 💪🎉🔥 Do it tired and sleep deprived, do it with a baby running around, do it when you don’t feel like it and go exercise at a time of the day that doesn’t feel comfortable for you. As long as you keep showing up, you will start to feel better and better about it. And as long as you keep pushing yourself outside of your comfort zone, you will feel that wonderful sense of achievement knowing you are doing something good for yourself ✨💪💛 #fitmom #fitnessmotivation #crossfit #kitesurfing #kitegirl by @michelleskyhayward

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2 years ago

Sometimes the easiest bakes are the best 🧡 I love taking a simple muffin mix and making it a little more wholesome with dried fruit from @driedfruitsouthafrica for natural sweetness and extra goodness.✨ Make it Better Together ✨🎉 GIVEAWAY: Dried Fruit South Africa is giving away an Outdoor Essentials Hamper (including a Celsius Cooler, Nike Vomero Plus running shoes and JBL Wave Beam earbuds). Enter via the link in their bio before 30 July 2026.#MakeItBetterTogether #driedfruitsa #HealthyBaking #BakingWithKids #goodnessbakestheday by @michelleskyhayward

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2 days ago

Turns out success tastes so much sweeter when you’ve worked your butt off for it! 💪 after months of just not getting a ring muscle up I committed to a 5 week “strict ring muscle-up” training program with @breal_training. Today I finally tried one - I added a tiny kip because I was so nervous and the end goal was to do a kipping RMU one day - and that day was today! Thanks so much to coach Brandon for all the check-ins and corrections and helping me feel confident in myself to do it! And thanks to @altramel_lifts for always making sure I film these things 🙌🙌 #ringmuscleup #crossfit #gymnastics by @michelleskyhayward

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2 days ago

When someone tells me CrossFit isn’t functional.. 🙄(Thanks to @arielleloewen for the video idea!) #crossfit #crossfitgirls #barmuscleup #functionalfitness #stronggirls by @michelleskyhayward

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3 days ago

Just listen to that…silence ✨🔋⚡️#hybridcar #hyundaisantafe #hyundai #asmr #cars by @michelleskyhayward

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3 days ago

Did you know? 🤣👱‍♀️💨 #girlythings #standuppaddle #supboard #spinerasup #surfergirl by @michelleskyhayward

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6 days ago

Confession: I used to save SPF for beach days... ☀️🙈 Now it’s a non-negotiable part of my everyday skincare routine. The new Eucerin SPF50 UV Serum Sun Protection feels so lightweight that it fits seamlessly into my morning routine, while helping protect my skin from UV damage and premature ageing. Because the best anti-age routine starts with daily SPF. 💛 #Eucerin #EucerinSun #SPFSerum #suncare #SerumSunscreen by @michelleskyhayward

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8 days ago

I’ll be here all winter long ❄️🌊🐬 #coldplunge #coldwaterswimming #winterincapetown #capetown #melkbosstrand by @michelleskyhayward

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9 days ago

Now tell me you don’t love this transformation 🙌😅🕺🤣 #transformation #makeover #magicmike #channingtatum #funny by @michelleskyhayward

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10 days ago

🙇‍♀️😳 by @michelleskyhayward

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11 days ago