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MICHELLE

@michellespins17

2.8K

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1174

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professional hype girl 🪩🧿🍀
wife | mom | business owner | fitness coach
@thewheelhouse_ny @thespringhouse_ny
📍 New York

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a night in Brooklyn with @teddyswims taken in Barclays Center by @michellespins17

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11 days ago

Tomorrow starts the last quarter of the year. It’s not time to coast. It’s time to PUSH.

Say yes to something that intimidates you. Try something you’ve never done. Take the trip. Make the move. Go after the goal you keep thinking about. Push yourself a little harder and see what happens.

You don’t need to wait for January to change something.

We’ve got three months left. Three months to surprise ourselves, to get uncomfortable, to do some things we’ve been putting off and maybe finish this year a little differently than we started it.

January you isn’t going to believe it. ✨

#wellness #studioowner #fitnessmotivation #sidehustlesuccess by @michellespins17

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14 days ago

September snippets

🍝🩰👻🥂🧹🦙💖👶🏻⚽️🚲 by @michellespins17

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17 days ago

🚨 100 DAYS LEFT OF 2026 🚨

Can you believe this year is almost over?!

As we head into the final stretch of 2026, I have a challenge for you:

Don’t wait until January to start feeling your best.

Because let’s be real… you’re probably not starting January 1 anyway. 😉 So why not start NOW and walk into 2027 already ahead of the game?

For the next 100 days, I’m challenging you to join me in making your health a priority — starting with just two pills a day.

✨ Support cellular health
⚡ Support energy
😴 Support better sleep & recovery
🫁 Support cardiovascular fitness & VO₂ max
💪 Invest in your long-term health, longevity & sustainability

This isn’t about another New Year’s resolution.

It’s about becoming the person who doesn’t need one.

And I want some accountability partners along for the ride! 🙌

So, for everyone who wants to join me, I’m offering FREE SHIPPING this week + 15% OFF.

Why wait for a new year to start taking care of YOU?

👇 Comment “100 DAYS” or DM me “I’M IN” and I’ll send you the details.

Let’s finish 2026 stronger than we started it. 🔥 by @michellespins17

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22 days ago

from 13 year old birthday parties to ringing in her 40th. Cheers to 25+ years of celebrating each other xx

Happy birthday, Nicole! 🥂👯‍♀️♾️✨ taken in Jersey City by @michellespins17

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24 days ago

Quite the squad here at QCD for szn 13 - entering our dance era with the cutest friends 🩰🧑‍🩰 by @michellespins17

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a month ago

when you’re 40 and your staff is 20 taken in Dutchess County by @michellespins17

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a month ago

Back at it! Happy first day 🚌✏️✂️📚 by @michellespins17

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a month ago

9am vs 5pm

😮‍💨 it’s giving before and after the club by @michellespins17

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a month ago

We’re PROTEIN & FIBER maxxxxxing, honey!

This is my go to breakfast. 20g of protein, 6g of fiber, 24g of minerals, gluten-free, vegan, non-GMO, zero sugar. I up the ante by adding in 20g of protein with Greek yogurt and chia seeds for added fiber. This keeps me full and energized all morning and through multiple workouts.

I want you to try! Comment SHAKE below and I’ll pick one winner to send single serving protein to. Start your day the right way. 💪🏽💪🏽💪🏽

⬇️⬇️⬇️ winner chosen Friday 9/4 by @michellespins17

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a month ago

The LBI food tour.

Only Jason Irish would come with a list of places and their top sellers to order. We ate our way through the island and it was the best 🍤🦪🍗🌮🦞🌯

Top favs:
Jason - lobster roll from @dockandclaw
Michelle - crusted mahi from @station117lbi
Zayn - chicken sandwich from @ellislbi
Coco - 3 French fries and an apple juice from each location taken in Long Beach Island, New Jersey by @michellespins17

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a month ago

Wrapping up vacation week with a stop at the fair

🎡🍦🎠🎢🎟️🌯🍕🍿🧸 taken in Dutchess County Fairgrounds by @michellespins17

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a month ago