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Michelle Srour Saad MS, RD

@michsaad_rd

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👩‍⚕️Registered Dietitian
🍎 Eat to feel good 🍫
👊🏻Krav Maga Instructor- follow me @ms_kravmaga

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Some days, I eat cake. Most days, I work out. All days, I’m a Registered Dietitian Nutritionist.
It’s all about the balance.
Michelle Srour Saad MS RD by @michsaad_rd

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7 years ago

Big News!!!!

Now seeing clients at Dr. Ezra Israel’s office!
Brooklyn Based and most insurances accepted!

☎️ Call 718-377-2834 to schedule your appointment!

💁🏻‍♀️DM me for any questions or more information! by @michsaad_rd

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3 years ago

💁🏻‍♀️Tired of your eggs or yogurt for a high protein breakfast? Same.

💁🏻‍♀️Take 1 cup of cottage cheese and blend!

👉🏻This perfect if you’re not a fan of the curd like consistency of cottage cheese or if you simply need another breakfast or lunch idea.

😉Anddd will pack in that morning protein keeping you satisfied till your next meal!

👉🏻Add to your favorite bread and top with whatever- I added tomatoes 🍅 olives, 🫒 olive oil and zaatar.
You can go sweet and add your favorite fruit 🍓🫐🍊cinnamon and a drizzle of honey! by @michsaad_rd

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2 years ago

🥪The sour dough obsession is real 😏

🧀 Grilled cheese with kale 🥑 and 🍅 inspired by the kale cashew cheese panini from @veryjuicebar

Been under the weather 🤧so finding things to eat with a poor appetite is tough!!! This really hit the spot though 👌🏻 and I’ll def be having this again by @michsaad_rd

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3 years ago

🤩Shawarma Chicken with tehineh drizzle🤩

Switch up your usual grilled chicken for this twist that’s easy and comes out amazing every time.

👩‍💻Almost every single one of my clients complain about feeling “bored of the same foods”—- “I love chicken. Im tired of it” I hate chicken breast its too dry”.

💁🏻‍♀️Change how you prepare, flavor, and pair your foods and you got yourself a whole new meal.

👉🏻 This dinner came together so easily by repurposing leftovers and buying pre-washed pre shredded cabbage

Shawarma chicken👇🏻
Sautee an onion in evoo
Marinate sliced Chicken breast pieces in evoo, lots of shawarma spice and salt ——sautee. Add back in those onions and grill. Done.

👉🏻Paired with purple cabbage salad (that tastes even better tomorrow),
👉🏻Leftover string beans now burnt to the crisp,
👉🏻Repurpose your rice from Shabbat by adding in protein + fiber packed chickpeas and you got your dinner done ✅
👉🏻Drizzled with homemade tehineh—- don’t ask me for the tehineh recipe it’s my moms 🤫 by @michsaad_rd

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3 years ago

🌱 Plant Based Dinner was so delicious and filling we didn’t even realize it was plant based! 🌱

Tofu Nuggets
Hearty lentil soup
Roasted carrot fries and lemony salad (not pictured)
@kind_bar ice cream for a Plant based dessert too 😉

TOFU recipe
1. Wrap your extra firm tofu in paper towels or a kitchen towel to dry and get rid of excess moisture.
2. Cut into nuggets
3. Spice with 🧄 garlic powder and pepper
4. Dip nuggets into a 2:1 mixture of low fat mayo (or whatever mayo you use) and Dijon mustard
3. Dip coated nuggets into corn flake crumbs — make your own by blending a serving of corn flakes leaving some pieces chopped for extra crunch.
Drizzle honey on top and stick in the oven on 375 until crispy. If you have an air fryer you can use that too.
ENJOY!

Shoutout to @ruezal 😉—for giving me this idea to get my son to eat something other than pasta by @michsaad_rd

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3 years ago

RECAP of our after school Magen David Girls Krav Maga program!
These girls killed it! 🙅🏻‍♀️🙅🏻‍♀️🙅🏻‍♀️🙅🏻‍♀️✋🏻👊🏻💪🏻

LAST CHANCE TO SIGN UP for after school program!!!!
MAGEN DAVID - MONDAYS @4:30
FLATBUSH - TUESDAYS @4:30

GET YOUR GIRLS ACTIVE and TEACH THEM HOW TO PROTECT THEMSELVES while having an BLAST OFC! 🙅🏻‍♀️🙅🏻‍♀️🙅🏻‍♀️🙅🏻‍♀️ by @michsaad_rd

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3 years ago

🥪My ultimate favorite no cook dinner on a busy day — filled with fiber, lean protein, and healthy fats😉

👉🏻Sliced fresh Turkey on @daveskillerbread with fresh homemade hummus (by my mom IYKYK), 🥬, 🍅, and 🥑

💁🏻‍♀️PS I made this sandwich and got full from just half and chose to save the other half for later or tomorrow.
👉🏻👉🏻In the past I probably would only allow half and felt guilty for wanting another half, because “you can’t eat two slices of bread, that’s too many carbs 🫣”
💁🏻‍♀️After a lot of learning, trial and error and figuring out what my body needs half is only an option if I’m not hungry for a whole sandwich. 🤓And guess what I wasn’t hungry for a whole sandwich and I don’t feel forced to eat the whole thing either.

Listen, and trust your body. It knows what it needs.
👉🏻If you need extra carbs to feel full eat them.
👉🏻If you find yourself searching and hungry for snacks after your meal you probably need a more satisfying tasty meals.
👉🏻If you’re full with less food or less carbs don’t let anyone judge you or tell you otherwise.
👉🏻If you like a sweet after your meal (even if you’re full) have it.

💁🏻‍♀️Only you know what your body needs!
Unless you don’t 😂. Then call me and we can help you figure out what you’re body is telling you and help you reach your health goals😉 by @michsaad_rd

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3 years ago

🐟 Garlicky Branzino + Broccoli🥦 with “French fries” sometimes its the real deal 🍟 and sometimes its—aka roasted potatoes sliced into fries
💁🏻‍♀️it’s all about balance and making room for both😉 by @michsaad_rd

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3 years ago

A delicious light and satisfying dinner filled with fiber, protein, and color 🌈

👉🏻When you want a home cooked dinner no matter how many things you have to do today…

Pictured:
🥒 Zucchini soup starter
🍳Homemade Shakshuka
Whole roasted shawarma spiced cauliflower
(PS I forgot my sweet potatoes 🍠 in the oven 🫣) by @michsaad_rd

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3 years ago

🇮🇱Today we are training for every day life 🇮🇱

🙅🏻‍♀️So proud of these Krav Maga Girls 💪🏻💪🏻💪🏻💪🏻

🙅🏻‍♀️Krav Maga Self Defense Training 👊🏻
Women, Children, Teens! Classes, private group classes, and private training!
DM for more info! by @michsaad_rd

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2

3 years ago

🐟 Mediterranean Salmon paired with copycat Liman shepherd salad 🥗 and red quinoa

🤗A perfectly refreshing dinner for after the holidays.
Balance is key 🔑 when recovering from a weekend holiday.
💁🏻‍♀️Limiting and cutting out food groups generally leads to deprivation and a vicious binge eating cycle.
👉🏻👉🏻👉🏻So get back on track by drinking more water, eating mindfully, balancing your food groups, and still enjoying what you eat!

If you need one on one guidance I’m here to help! October appointments available 🙋🏻‍♀️ by @michsaad_rd

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3 years ago