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Michelle |Michworksout|

@michworksout

269.9K

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Helping women feel stronger & confident in their 30s 🤍
Fitness•wellness•keto
Latina🇲🇽Mom👧🏻👦🏻 📍WA
6week reset challenge ⬇️⬇️
📧[email protected]

POSTS STORIES REELS

🐴 🎃 by @michworksout

What I eat in a day while keeping things low-ish carb 🥑✨

I’m not about cutting everything out or following a perfect diet. I’m focused on prioritizing protein, being mindful of my carbs, supporting my gut health, and finding what makes MY body feel its best.

One easy addition to my daily routine has been @drinkag1 gummies 💚 I love finding simple ways to stay consistent with my wellness habits..especially on busy days. (I shared them here in the post !)

Because for me, wellness is about consistency, not perfection.

#WhatIEatInADay #LowCarbLifestyle #WellnessOver30 #HealthyHabits #AG1partner by @michworksout

Thankful for every stage.. but going into my 40s stronger than ever 💪🏼

My 20s me thought fitness = restrict + cardio until you hate it.
My 30s me learned fitness = strength + consistency + eating food with intention.

I’m not chasing my 20s body. I’m building a 40s body I can rely on for the next 20 years.

Save this if you’re in your rebuilding era 🤍
What changed for you in your 30s?

#fitnessjourney #wellnessjourney #momsfitness #transformation by @michworksout

I used to just suck in and do crunches. Nothing clicked until I learned how to actually ENGAGE

Here are some tips that have helped me⬇️⬇️

1. 360 BREATHING — Inhale through ribs, exhale ribs down. Core sets before the move starts.
2. EXHALE ON EFFORT — Blow out when you lift/press. Don’t hold your breath.
3. ZIP UP, DON’T SUCK IN — Think low belly lifting up gently, like zipping tight pants.
4. CONSISTENCY — 10 min daily core + walking 8-10k steps beat 1hr random ab workouts.

Save this and try

Follow for realistic core + strength for moms in their 30s .. no extremes.

#postpartumcore #diastasisrecti #deepcore #momfitness #postpartumfitness by @michworksout

Still on a high from last nights @seahawks game 💚💙

Thank you @megan_malacon for making me your plus one 🥰🥰 by @michworksout

20s vs almost 40: What I changed to feel stronger than ever 🤍

In my 20s I thought results = eat less + workout harder.

In my 30s after kids + PCOS, I learned to work smarter:

✨ Nourish, don’t restrict — Focused on nutrition + supplements for PCOS
💪 Structured strength — Stopped random workouts, followed a real plan (4x35 min/week)
🚶‍♀️ Daily steps — 8-10k steps over intense cardio every day
💧 Hydration — The simplest game changer for energy + recovery
🤍 Realistic routine — No all or nothing ..habits that fit motherhood + busy life

Biggest change? I stopped chasing quick results and started building a lifestyle I could maintain.

Save this for your rebuilding era. What habit changed everything for you?

#fitnemom #30sfitness #almost40 #healthandwellnessjourney #pcosfighter by @michworksout

20-30 min home workouts for busy moms | Consistency over perfection

If I waited for the perfect time to work out, I’d probably never get it done 😂

Motherhood has taught me that showing up for yourself doesn’t always look perfect. Toys everywhere, toddler climbing on you, interruptions... and that’s okay.

You don’t need a 2-hour gym session to make progress. 20-30 minutes of showing up for yourself beats waiting for the “perfect moment” every time.

Save this for the days you feel like giving up 🤍

#postpartumfitness #momworkout #homeworkout #fitnessmom #consistencyoverperfection by @michworksout

Having an accountability partner was one of the biggest things that helped me stay consistent and reach my goals. 👯‍♀️

And that’s exactly why I started creating challenges! I want to give you that same support, motivation, and encouragement that made such a difference in my journey.

Because sometimes all we need is someone to remind us to keep showing up. 💪🏼

We’re stronger together!

Comment RESET if you’re ready to join me! ✨ by @michworksout

Ever feel like you WANT to get back into shape, but between work, kids, and everything else on your plate, you just don’t know where to start? 🫠

Or maybe you’ve tried before, but the thought of following another strict diet or spending hours in the gym just feels exhausting.

I get it. ❤️

When I had my first real transformation and lost 65 lbs, I wasn’t spending hours in the gym or following some complicated plan.

I was doing quick workouts at home and focusing on simple nutrition habits I could actually stick to.

And that’s exactly why I created my 6-Week Reset, Recharge & Rebuild Challenge! ✨

I wanted to create something REALISTIC. Something you can actually stick to, even when life gets busy.

💪 4 workouts a week, just 35 minutes each

🏡 At-home workouts with just dumbbells (or take them to the gym!)

🥑 Simple nutrition guidance without restrictive diets

💕 A focus on building strength, confidence, and sustainable habits

No extremes. No starting over every Monday. Just 6 weeks of showing up for yourself.

Because I’ve learned that you don’t need to do MORE to see progress. You need a plan that works with your life.

And the best part? There’s a 30-day money-back guarantee!

I’m so excited to share what’s worked for me and help you start your own journey.

Comment RESET if you’re ready to join me! 🫶 by @michworksout

4 postpartum core moves that helped me rebuild after After babies- 20 min at home

I remember feeling so lost after my babies. Exhausted, bloated, no idea where to start.

What actually worked wasn’t complicated ..just 20 minutes of consistent core work I could do at home while the kids napped.

These 4 moves helped me strengthen my core and feel like myself again:
• Leg lifts 10x
• Bent leg jackknife 10x
• Butterfly sit ups 10x
• Plank 20 sec

Save this + send to a mom who’s starting over too 🤍

I’m running a 6-week Reset, Recharge & Rebuild challenge if you want to do this together. Comment “RESET” and I’ll send you the early bird discount.

#postpartumfitness #postpartumcore #homeworkout #diastasisrecti #momfitness by @michworksout

Strong women deserve more than just a workout plan.

We’re excited to welcome Michelle Wigle (@michworksout) to the 1st Optimal family!

Michelle is passionate about helping women build strength, feel confident in their bodies, and create healthier lifestyles that actually last.

Now, we’re taking that mission one step further.

Through this partnership, we’re bringing together Michelle’s fitness and wellness expertise with 1st Optimal’s functional medicine approach, including advanced hormone testing, gut health support, and personalized medical guidance.

Because feeling your best isn't just about how hard you train. It's about understanding what's happening inside your body, too.

Stronger bodies. Better health. More confidence.

Welcome to the team, Michelle! We're excited for what's ahead! 🙌

Want to learn more about our partnership program? Check out the link in our bio!

#1stOptimal #MichelleWigle #WomensHealth #HormoneHealth #functionalmedicine by @michworksout

40 is creeping up on my so why not work on becoming my best self so I can go into my 40s as confident and strong as possible 🥰

#healthandwellnessjourney #rebuildingat39 #wellnessjourney #seattlecreator by @michworksout