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Micro Gainz

@microgainz

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🔥 The Original Clip-On Dumbbell Plates
💪 Progressive Overload Made Easy
🇺🇸 Made in the USA
👇 Shop Micro Gainz

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Save money on dumbbells with Micro Gainz 2.5lb dumbbell plates! These Dumbbell plates can make a 5 pound jump on a dumbbell and literally replace half your dumbbell rack. When you get a bigger dumbbell the savings amplifies. The cost of our dumbbell plate is far less than the cost of 10 extra sets of dumbbells. Get more from your dumbbells with Micro Gainz!

#microgainz by @microgainz

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4 months ago

With Micro Gainz Dumbbell plates you can double, triple, or even quadruple your current set of dumbbells. Just clip them on the handle and make gainz! It’s that easy! Made right here in the USA 🇺🇸

#microgainz #madeinusa by @microgainz

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5 months ago

The Micro Gainz magnetic attachment for nuobell dumbbells is better than ever! 4 strong magnets attach this 1.25lb weight to the Nuobell 550 and 580. These plates are great for progressive overload training because they give you 2.5lb jumps on your nuobell. As always they are made in the USA! Level up your Nuobells with Micro Gainz!

#microgainz #nuobell by @microgainz

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9 months ago

You don’t need another set of dumbbells. You need more options with the ones you already own.

One of the limitations of dumbbell training is the size of the weight increments available.

Most dumbbell sets increase in 5-pound increments. That means going from 55s to 60s is actually a 10-pound increase in total load. Occasionally, that’s simply too much.

In this video, I can handle the 55s, but I’m not quite ready for the 60s at my prescribed rep range.

Rather than staying at 55 pounds or forcing reps with a weight I’m not ready to manage, I can add Micro Gainz plates and turn my 55s into 58 lbs.

Now I have an intermediate weight without purchasing another pair of dumbbells.

This is equally valuable for smaller muscle groups, like the rotator cuff, where even a 5-pound increase can be disproportionately large.

Whether you’re training at home with a limited selection of dumbbells or working around the increments available at your gym, these plates allow you to make smaller, more appropriate increases in resistance.

And from a programming standpoint, that’s incredibly useful.

The goal isn’t to make the biggest jump possible. It’s to make the smallest jump necessary to continue progressing.

I’ve partnered with Micro Gainz to give you a discount using my code SARAH to save 10% !! Link is in my bio. 💛

@microgainz

@myathleticadvantage

#microgainz #athlete #strong by @microgainz

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2 days ago

Micro Gainz offers many options to add weight to @ironmasterusa dumbbells. From our dumbbell plates, 1” plates, and magnetic plates we can help you add more weight to your Ironmasters. Get more gainz with Micro Gainz!

#microgainz #ironmaster by @microgainz

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2 days ago

@torii_tor using her Purple 2.5lb dumbbell plates with the sweet carrying case! You can absolutely use one on a dumbbell if you want just a 2 1/2 pound jump, or use both for that 5 pound. Great Versatility! Thanks Torii!

#microgainz by @microgainz

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3 days ago

The Micro Gainz 1.25lb Nuobell magnetic attachment is versatile as well. They obviously can be used to add 2 1/2 pounds to your nuobell, or you can stack them and add even more weight to the inside or outside of the dumbbell. You can also move them around on the inside of the handle once the dumbbell is out of the rack to balance the weight. More versatility and more gainz from Micro Gainz!

#microgainz by @microgainz

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4 days ago

At Micro Gainz we love October! You can almost hear the dumbbell plates snapping onto your favorite set of dumbbells!

#microgainz by @microgainz

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5 days ago

I couldn’t resist this pink + yellow combo! 😍 Can’t wait to put these to work in my workouts. 💪✨

#FitnessGear #HomeWorkout #WorkoutMotivation #FitnessJourney #strengthtraining taken in California USA by @microgainz

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8 days ago

The Micro Gainz 1.25lb Magnetic Attachments for Snode dumbbells are very versatile! You can place them basically anywhere on the inside handle of the dumbbell. This can be helpful when you want to add 2 1/2 pounds to one side or add 1.25 pounds on the left or right to offset the loading. You can even put one on top and one on the bottom to make sure it’s perfectly balanced. If you have snode dumbbells, Micro Gainz has you covered!

#microgainz by @microgainz

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9 days ago

Loved this video from LiftingAdviceFromDad over on TikTok. He talked about the benefits of using micro gainz dumbbell plates whenever you’re working small muscle groups with a high rep range. It can be tough to go up 5 pounds on these exercises so Micro Gainz comes in handy!

#microgainz by @microgainz

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9 days ago

I’ve visited @microgainz a couple times and have several videos up on VintageWeightsPGH YouTube. Check them out if you’d like to see more.

🏠 Code vintage saves 10% on @homegymcon 2027 tickets

💪 Be sure to follow for more gym content and strength history. I appreciate you!

#weighttraining #exercise #garagegym #gym #vintageweightspgh by @microgainz

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11 days ago