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Mietzl

@mietziberger

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finding beauty in imperfect days ✨
self-love • plus size • honest thoughts
be kind 🩷

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hi ✨️

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#portraitmood #freckles #golden #smile #newbeginnings by @mietziberger

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16 days ago

lately 🤍

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#portrait #summermood #greeneyes #freckles #smile by @mietziberger

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12 days ago

sometimes all you need is a good book, nature and a little silence 🌿

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#freckles #naturelover #nomakeup #bookstagram #slowliving by @mietziberger

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3 days ago

even the quitest storms leave something behind

📸 @_my_secret_boudoir
edited by me (and no, it's not KI generated!)

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#cinematicportrait #moodygrams #portraitphotography #visualstorytelling #moodytones by @mietziberger

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5 days ago

This wasn't easy to share. ❤️
I also want to add a little more context.
It's been a long time since I've had a phase that lasted this long. Right now, there are several things happening in my private life that have been emotionally overwhelming, and sometimes everything just catches up with you.
When I was a teenager, I sometimes couldn't leave the house for weeks. I barely managed to do anything.
Compared to those days, my life today is completely different.
Especially since I got sober, I've made more progress than I ever thought was possible. I'm genuinely happier and more mentally stable than I've ever been in my life, and I'm incredibly grateful for that.
For me, living with ADHD and Borderline Personality Disorder means that I experience emotions very intensely. Over the years, I've learned healthy ways to cope, and most difficult phases usually only last a few hours, sometimes longer.
This time was different because several personal challenges came at once.
Even now, I'm not feeling okay yet.
But I know this feeling will pass.
That's why I wanted to make this video.
Because progress doesn't mean feeling strong every single day. Sometimes progress is simply taking one small step, even when it feels impossible.
If you're going through a difficult time, I hope this reminds you that you are not alone. Small steps are still steps, and they matter.
And one more thing:
If you're struggling with thoughts of hurting yourself, suicide, or you simply feel like everything is too much, please don't stay alone with those feelings. Reach out to someone you trust, contact a mental health professional, or, if you're in immediate danger, call your local emergency services.
You deserve support, and you don't have to go through it alone. ❤️

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#mentalhealth #adhd #borderline #progress #honest by @mietziberger

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6 days ago

get you someone that looks at you the way I look at my cat 😸

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#catmom #mainecoon #greeneyes #freckles #funnycat by @mietziberger

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8 days ago

For most of my life, I tried to hide.
Not just in a bikini.
I hid in everyday life.
There were so many outfits I never wore, places I didn't go and memories I never made because I was ashamed of my body.
Looking back, that breaks my heart.
I let my insecurities decide how much of life I was allowed to experience.
Growing up, I was constantly told I was too fat, too much, not good enough. I believed those words for a very long time.
But I learned to let go of them.
That doesn't mean I'm confident every single day.
A few weeks ago in Milan, I stood about 15 meters away from the lake in my bikini and remember telling my friend that I had to mentally prepare myself just to walk that short distance. I felt so exposed.
She looked at me and said:
"We're all just humans. Nobody here is perfect. And maybe someone is watching you right now, thinking: 'If she can do it, maybe I can too.'"
So I walked.
And honestly.. it felt freeing.
I still struggle sometimes.
Healing isn't linear.
But I'm done waiting for the "perfect body" before allowing myself to live.
If there's one thing I hope you take away from this, it's this:
Wear the outfit.
Wear the bikini.
Go to the beach.
Take the trip.
Be in the photos.
Don't let your insecurities steal memories you'll never get back.
You deserve to take up space exactly as you are. 🤍

#bodyacceptance #summervibes #freckles #selflove #reality by @mietziberger

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9 days ago

milano dump ❤️
my first time in a moshpit and I absolutely loved it 🤘
I also flew alone for the first time. after avoiding flying for 9 years because of severe panic attacks, I finally faced my fear and I'm so glad I did 🥹
had such a great time with my fam ✨️

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#milano #concert #funtimes #dancing #flying taken in Milano, Italia by @mietziberger

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17 days ago

research 🤭

📸 by @_my_secret_boudoir

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#booklover #cozyvibes #mainecoon #tfp #shooting by @mietziberger

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25 days ago

between reflection and reality

📸 by @_my_secret_boudoir
edited by me

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#reflection #cinematic #moodygrams #portraitmood #editorialphotography by @mietziberger

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a month ago

📸 by the talented @_my_secret_boudoir
edited by me

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#cinematic #selfportrait #portraitphotography #modelshoot #tfp by @mietziberger

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a month ago

Ich bin einfaches Gemüt, lassen Sie mich

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#natureheals #freckles #laugh #smile #happyday by @mietziberger

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a month ago