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@mighty_laura

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단단호소인_ 몸도 마음도 단단한 엄마 되기
📩 𝘊𝘰𝘯𝘵𝘢𝘤𝘵 𝘋𝘔

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선수로서 트레이너로서,
함께 성장하며 배우는 시간이 되었던 지난 대회,
사진도 영상도 감사합니다🙏🏾

단순히 무게만 무겁게 든다고 중량은 늘지 않습니다. 아주 작은 근육 하나부터 섬세한 활성이 필요합니다.

💫 회원님 트레이닝 핵심 포인트
1. 맞춤형 피드백: 온라인/오프라인을 병행하며 체형에 맞는 자세 수정
2. 약점 보완: 선천적 골반 불균형을 고려한 보조 운동 설계
3. 심리적 장벽 제거: 두려웠던 데드리프트를 100kg까지 끌어올리는 단계별 접근

제대로 된 자세가 중량을 만듭니다. 혼자 고민하지 말고 함께 시작하세요.

#서울리프팅클럽 #3대운동 #수색역pt #dmc역 taken in 상암 DMC by @mighty_laura

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6 months ago

기록의 복기

1. @classe.official_ 악세사리 엠버서더 첫 경험
2. 요즘 식단 열씨미 하는 중
3. 테니스 포백은 다 끝났고 슬슬 단식랠리 훈련
4. 웨이트는 분할식으로 다시 돌리는 중
5. @greek_day 요거트 맛있다..
6. 로열앤필드 🫶🏽
7. 로드 투 히말라야
8. 성장하는 자와 멈추어있는 자 by @mighty_laura

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6 months ago

요즘 조각들 , 💫

그동안 너무너무 배워보고 싶었던 테니스를 시작하게 되었고 새로운 움직임이 주는 활력으로 채워서 나아가는 중 이다.
내 몸과 마음에 집중하니 잡음들이 사라지고 오롯이 한 빛줄기만 또렷해진다.

나아가자 , 밝고 명랑하게 by @mighty_laura

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6 months ago

7박 9일 일정 마치고 돌아온 당일 날 병원에 가서 본 춈파,,
여행 하면서 걱정 많이 했는데
이렇게 도치맘이 되는 건가요!?
#향미쌀 #양띠맘
#남양유업 #서프라이즈베이비 #임밍아웃 by @mighty_laura

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13 days ago

K 장녀 제발 살자 taken in 상암 DMC by @mighty_laura

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3 months ago

기억 저장소. 26년의 절반의 문 턱에서

SBD 세레니티와 함께하는 순간들
더 강해지기 위한 다양한 움직임 추가
모티베이션 , 매일매일 성장하기

26년 6월은 한 주 한 주가 변하는 나날들이다.
잘 쌓아보자. 🍚 by @mighty_laura

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4 months ago

움직임의 퀄리티에 집중합니다.
기초가 채워지면 무게는 저절로 따라오기 때문입니다.

등고자비(登高自卑).
저와 함께 가장 낮은 곳부터 제대로 채워보시겠습니까?

단단해지는 삶을 추구하며 오늘도 훈련 중 , 🏋🏻‍♂️ by @mighty_laura

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7 months ago

-
QUIET IN THE CHAOS
SERENITY

Made in Sheffield
5월 29일 | 오전 9시 (KST) 출시 by @mighty_laura

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5 months ago

가장 치열한 순간에도 흔들리지 않는 것.

SBD Korea의 새 에디션, Serenity —
그 첫 얼굴이 될 수 있어서 영광이었습니다.

@sbd_korea
@sbdapparel by @mighty_laura

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5 months ago

쉬는 날도 단백질은 못참지 💪🏾
피크닉 가방에서 제일 먼저 나온 게 이거였어요 🍞
널담 포카치아 & 슬랩 — 나눠 먹었는데 반응이 너무 좋아서 다음엔 두 배로 챙겨올 것 같음

고단백 저당이라 마음 편하게 손이 갔고
그게 또 피크닉을 더 즐겁게 만들어줬어요 ☀️

📌 크루 링크 추가 할인 중 — 프로필 or 스토리 링크 확인!

#널담 #널담크루 #슬랩 #포카치아 #고단백저당 피크닉간식 헬스식단 taken in 뚝섬한강공원 by @mighty_laura

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4 months ago

2024 Usapl Valkyrie Powerlifting 대회사진🧚🏻
T 337.5kg
S125/B70/D142.5

과거의 나보다 더 성장하기

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📩PT 문의 및 온라인 코칭 상담
DM or 오픈카카오톡 상단 링크

#상암PT #수색역헬스장 #dmc역pt by @mighty_laura

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3 years ago

미토와 함께하는 야외 유산소 루틴🐾

등산은 최고의 유산소 다들 잘 알고 계시죠?!

@lithe_kr 입고 다녀왔는데요!
통기성도 우수하고 피부도 보호해주는
✨라이드 Air Fresh 롱슬리브리스 ✨
덕분에 가볍고 쾌적하게 산책할 수 있었어요.
⠀
도시 속 운동 말고, 자연과 함께하는 루틴도 추천해요🌿
⠀
#등산 #라이드엠버서더
#여름운동복추천 #lithe by @mighty_laura

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a year ago