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Mony Ros

@mighty_mony

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followers

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Powerlifter
USAPL State Referee 🧑‍⚖️
✍🏽My lifting log to track
my strength progression🤗

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My biggest goal finally achieved while going through a lower back injury WOTTT? Bench and I started off pretty rocky but I made it clear to myself to get better and within a year and some months here I am benching a freaking red! I am beyond excited to even touch and go such a huge number that I’ve been only picturing in my head.
@matthew_sananikone knows how to bring out my potential so thank you for believing in me coach🥺
@uhpowerlifting and thanks to all the support from my teammates! by @mighty_mony

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3 years ago

The Solo trip that reset my life
#japanhikes #waterfall taken in Japan by @mighty_mony

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10 months ago

Nature sound plus sound bowl frequency are the best combination to get into the flow of meditation. This was one of the most healing experiences! by @mighty_mony

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2 years ago

Chair Massage networking event with @htxmillennials was a success

Thx to @ivansanchez.official
@darkathaberri for believing in me & supporting local businesses

📸 @mrlyndonj @lavontanixonofficial @didleydor
@mighty_mony

#houston #houstonnetworking #chairmassage #chairmassageevents #stretchtherapy taken in Hilton Houston Plaza Medical Center by @mighty_mony

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2 years ago

Life can be chaotic at times but the gym has always been a place of grounding for me. Feeling a lot of body positivity and just overall confident in myself again. I encourage everyone to work hard for what you want to achieve, myself included. Love yourself, be kind to everyone, set healthy boundaries, continue learning and everything else will fall into place. by @mighty_mony

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3 years ago

Just a lil sun-kissed💋 and lil product placement

@model.mels had so much fun shooting this thanks to the greatest photographer by @mighty_mony

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3 years ago

I’m not dead. Decided to pick up some weights again, I feel like I’ve been gone for so long. Just some slight work to get back into the groove of things. by @mighty_mony

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3 years ago

Really feeling like I’m finally getting into my lifts now by @mighty_mony

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3 years ago

Feeling like I need to take the barbell pretty serious again! May not be a lot of weight rn but I’m taking it slow by @mighty_mony

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3 years ago

I’m so inconsistent with my lifts now, so this was a surprising number to hit after Idk how long of not training! Also rise barbell is where it’s at, love this gym so much! by @mighty_mony

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3 years ago

Before the school year started we went on our officer retreat. Although everyone could not make it, the goal was successful in regards to setting up a strong foundation for the leaders of our team. There’s nothing that’ll break our bond and I hope this school year is full of nothing but greatness for the team. Cheers to another year of UHPL

Music: DJ Quads-soul by @mighty_mony

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3 years ago

I’ve been wanting to do pottery for the longest and finally tried it for the first time and it was one of the best thing for my mind but I need more practice, the instructor was super kind and helpful.

I’d love to do it again some day 😌 by @mighty_mony

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3 years ago