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MIALA | Hormone Nutritionist | Cycle Syncing

@miiallaa

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Feel better in your body every month 🌸
Cycle-syncing nutrition + endo support
Hormone-friendly recipes, tools & guidance
👇 free webinar registration

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It’s here! The MIALA Period Club app has officially launched.

Your go to space for period positive education, cycle supportive recipes, community connection, and real time support whenever you need it.

Everything you love about the Period Club is now organized in one easy, supportive place designed to help you feel informed, nourished, and supported through every phase of your cycle.

Download now at the link in our bio and step into period care that actually meets you where you are 💛

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#HolisticHealth #HolisticNutritionist #OrganicLiving #HealthyRecipes #GlutenFree by @miiallaa

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18

8 months ago

Today marks the first day of Endometriosis Awareness Month. I first started noticing my period pain was getting abnormally intense when I was in the 11th grade. I knew something was not right. It was not until 11 years later that I finally got an endometriosis diagnosis.

Miala was born out of my own struggles of not having the proper resources to manage my period and cramps.

I had been to multiple doctors with no answers. I had been on multiple pills with no answers. I was struggling to find something that not only worked for me but was accessible to me. I knew that I had to take matters into my own hands and I knew that food was the best way to do that. So, I jumped right into a Holistic Nutrition program. I didn’t want women to have to suffer the way that I did, searching high and low for the information they needed. Becoming a Registered Holistic Nutritionist has shown me the ways in which nutrition and lifestyle can really make a positive impact on our periods.

Here at Miala you can find 1:1 coaching, downloadable plans to help you on your journey, webinars, products to help make your period more comfortable, informational blogs, tips and tricks and so much more (not to mention a fun community)!

Book your free 1:1 consultation call, download one of the Miala recipe ebooks or join the email list today! And i truly hope that Miala can help you with your period

And don’t forget to take care of yourself, period.

#holistichealth #holisticwellness #holisticcommunity #holisticnutritionist #organicliving #easymeal #healthyrecipes #hormonebalancingtips #quickmeal #periodhacks #endometriosismonth by @miiallaa

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3 years ago

The reality of living with endo is not a pretty one. From constant bloating (or endo belly) to pain that brings your to tears to being bed bound for days, it can definitely take a toll on you.

After struggling for years like this on a daily basis and not having any help from doctors I started to change my diet and make daily changes to my lifestyle. Doing these two small things took me from feeling like these videos everyday to actually enjoying life and not having to be ruled by my endo or period.

The Miala Period Club has been such a labor of love and it is something that would have made my journey from painful and symptom periods to hormonal balance so much easier.

From the recipes to the resources to the nutritional challenges and the community, I can’t wait for you to experience it and live your best balanced life ❤️

P.S. just want to say a thank to you everyone for being so kind and supportive, it doesn’t go unnoticed ❤️

#holisitichealth #hormonebalancing
#healingfromtheinsideout #holisticliving
#holisticlife #holisticlifestyle
#holistichealthcoach #holistichealthtips
#holisticnutritionist #torontowellness
#nourishyourbody #hollistichealth
#naturalhealing #womenshealthmatters
#womenswellness #nutritioncoaching
#holistichealth #cyclesyncing
#fuelyourbodyright #eattoheal
#cyclesyncingwithfood
#hormonebalance #holisticwellbeing
#endoawareness #hormonalhealth
#endometriosisawareness by @miiallaa

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4

2 years ago

If you’ve ever stood in the grocery store wondering what you’re actually supposed to be buying for your hormones… save this. 🛒🌸

Hormone-supportive eating doesn’t require a cart full of expensive powders, supplements or “hormone balancing” foods.

I like to bring it back to the basics:

🥚 Enough protein
🥑 Healthy fats
🥦 Plenty of fibre + colourful plants
🎃 Magnesium-rich foods
🥩 Iron-rich foods, especially if you have heavier periods
🍠 Nourishing carbohydrates
🐟 Omega-3-rich foods

And more importantly — learning how to put those foods together into meals you’ll actually eat consistently.

Because there isn’t one food that’s going to magically “balance” your hormones.

It’s the patterns you build over time that matter.

And if you’re reading this thinking, “Okay…but how do I actually put all of this into practice?”

That’s exactly what we’re talking about inside The Hormone Reset. 🌸

On September 30 at 7 PM ET, I’m teaching a live workshop on 5 nutrition shifts to support your cycle, reduce inflammation and feel better in your body.

We’re going beyond the Instagram tips and actually talking about how to build a way of eating that supports your hormones in real life.

💌 Comment RESET and I’ll send you the registration details.

And SAVE this post so you can pull it up during your next grocery shop. 🛒 by @miiallaa

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13 hours ago

Your nutrition can do more than fuel you. It can also support your hormones and the different needs of your body throughout your cycle. 🌸

On September 30, I’m breaking down 5 nutrition shifts you can start incorporating without completely changing the way you eat in a FREE webinar.

If you want to understand your cycle better and feel more confident about how you’re nourishing your body, this webinar is for you.

Register now at the link in bio!
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#HolisticHealth #HolisticNutritionist #OrganicLiving #HealthyRecipes #GlutenFree by @miiallaa

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3 days ago

Steal my grocery formula ↓ 🛒

Instead of planning seven elaborate “hormone-balancing” recipes every week, shop in categories.

3–4 PROTEINS

🥚 Eggs
🥣 Greek yogurt
🍗 Chicken
🐟 Salmon

2–3 CARBOHYDRATES

🥣 Oats
🍠 Sweet potatoes
🍚 Rice/quinoa

4–6 COLOURS

🍓 Berries
🥦 Broccoli
🥬 Greens
🫑 Peppers
🍎 Apples
🥕 Carrots

2–3 HEALTHY FATS

🥑 Avocado
🫒 Olive oil
🌱 Nuts/seeds

+ 2 EMERGENCY FOODS

Foods you can turn into a meal in five minutes when cooking isn’t happening.

Frozen rice.

Frozen vegetables.

Eggs.

Canned salmon/tuna.

Soup.

Rotisserie chicken.

Whatever works for your life.

The goal isn’t to have the most impressive grocery cart.

It’s to make nourishing yourself easier on Wednesday night when you’re tired and don’t want to think about dinner.

Save this before your next grocery trip. 🤍

And if this practical approach to hormone nutrition is what you’ve been looking for, come join me for The Hormone Reset on September 30 at 7 PM ET.

It’s completely free.

Comment RESET and I’ll send you the details. 🌸 by @miiallaa

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4 days ago

Why I love it for your luteal phase 🍠

The luteal phase is when I particularly love satisfying meals with complex carbohydrates, protein and magnesium-containing foods.

Sweet potato provides carbohydrates and beta-carotene, beans add fibre and plant protein, spinach contains magnesium and folate, and chicken provides a substantial protein source.

It’s exactly the kind of cozy, balanced meal I want before my period. #holistichealth #holisticnutritionist #cyclesyncing by @miiallaa

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5 days ago

Period health deserves a place in the everyday conversation. 🌼

At Miala, we’re passionate about helping women understand their cycles, ask better questions, and feel more confident when it comes to their health.

Because the more we understand our bodies, the better equipped we are to care for them.

Let’s make period wellness part of the conversation.
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#HolisticHealth #HolisticNutritionist #OrganicLiving #HealthyRecipes #GlutenFree by @miiallaa

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2

5 days ago

If I wanted to start eating for my hormones tomorrow, I wouldn’t start with a detox, supplement haul or elimination diet.

I’d start here ↓

1. Eat enough.

Consistently under-fuelling your body isn’t a hormone-supportive strategy.

2. Find the protein on your plate.

Eggs, Greek yogurt, fish, chicken, tofu, tempeh, beans, lentils — choose what works for you.

3. Add fibre + colour.

Fruit, vegetables, berries, whole grains, legumes, nuts and seeds.

4. Build balanced meals.

Protein + fibre-rich carbohydrate + healthy fat + colour.

And then I’d repeat those things consistently before worrying about making my nutrition more complicated.

That’s been our entire philosophy at Miala this September:

Add before you subtract. 🌿

If you want me to walk you through my full approach, I’m teaching it LIVE on September 30 at 7 PM ET during my free workshop:

🌸 THE HORMONE RESET

5 Nutrition Shifts to Support Your Cycle, Reduce Inflammation & Feel Better in Your Body.

Comment RESET and I’ll send you the registration details. 🤍 by @miiallaa

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6 days ago

Hey, girl! I’m Maria, the nutritionist behind Miala. 🌷

I’m here to help women better understand their bodies, their hormones, and the connection between nutrition and how they feel throughout their cycle.

I believe nutrition should feel empowering, not overwhelming. That’s why I create practical, evidence-informed resources to help you nourish your body, support your hormones, and build habits that actually fit your life.

Through Miala, I offer a range of ways to work with me, whether you’re looking for more personalized nutrition support, want to learn how to better nourish yourself throughout your cycle, or are navigating period concerns like endometriosis.

You can also find me inside the Miala Period Club, where we dive deeper into cycle health with recipes, education, resources, challenges, and a community of women learning to work with their bodies instead of against them. ✨

If you’re ready to understand your cycle, feel more connected to your body, and make nutrition a little less complicated, you’re in the right place.

Welcome to Miala. I’m so glad you’re here. 💌
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#HolisticHealth #HolisticNutritionist #OrganicLiving #HealthyRecipes #GlutenFree by @miiallaa

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7 days ago

3 things I do every morning to support my wellness 🌿

🥣 Start with a nutrient-dense breakfast
Protein, fibre, healthy fats + nourishing carbs are always the foundation of my morning. Starting my day with a balanced meal helps me feel fuelled and satisfied for whatever the day has in store.

🐕 Get outside for a walk
Apollo makes sure this one happens 😂 Morning movement, fresh air and getting outside before diving into my day is one of my favourite daily rituals.

🔥 Add a little Fiery Ginger
I’ve been adding @greenhousejuice Fiery Ginger into my morning routine. Ginger is already an ingredient I love incorporating into my diet, including for its naturally occurring compounds that have been studied for their anti-inflammatory properties.

And YES… my reaction in this video was completely genuine. 😂🔥 It definitely lives up to the Fiery Ginger name.

What I especially love is the Fiery Ginger Shot Box — it has 21 shots on tap. I keep the box stocked in my fridge, pour my shot straight from the tap in the morning, and I’m good to go. No individual bottles, just an easy way to make it part of my routine.

Because supporting your wellness doesn’t have to be complicated. For me, it’s the simple things I can actually stay consistent with. 🌿

#GreenhouseJuice #FieryGinger #MorningRoutine #WellnessRoutine #healthyhabits by @miiallaa

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7 days ago

This is NOT another webinar about everything you “shouldn’t” eat.

The Hormone Reset is a FREE webinar about understanding what your body needs and making nutrition feel simpler, more supportive and actually sustainable.

We’ll cover 5 nutrition shifts to support your cycle, reduce inflammation and help you feel better in your body.

Register now at the link in bio! ✨
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#HolisticHealth #HolisticNutritionist #OrganicLiving #HealthyRecipes #GlutenFree by @miiallaa

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10 days ago